Commune with Jeff Krasno

Latest Episodes:

422. Commusings: Is Mental Illness a Metabolic Disorder? Apr 11, 2023

Show notes

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.
Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

416. Menopause, Libido, and Hormonal Imbalance with Dr. Jolene Brighten Mar 30, 2023

Show notes

Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode, Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask.
In this episode we cover the following questions:
0:05:41 – Why is Women's Health Taboo?
0:07:19 – Why Don't Practitioners Understand Hormones?
0:10:21 – What Are the Impacts of Lack of Sex Ed?
0:22:28 – Is Weight Gain and Excess Hair Growth Normal?
0:30:32 – What Are the Effects of Hormonal Imbalance?
0:30:26 – What Are Common Hormone Imbalances?
0:34:49 – What foods support a healthy thyroid?
0:38:09 – Can thyroid hormone supplements lower libido?
0:44:40 – Is a lowered libido normal in a relationship?
0:55:38 – What is the relationship between menopause and libido?
1:06:43 – How do I know if hormone therapy is right for me?
1:16:09 – What is the relationship between gut and vaginal health?
1:20:11 – What is the best vaginal hygiene routine?
1:23:07 – What products create hormonal imbalances?
1:28:50 – What are the primary protocols of your 28-day program?
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

415. The Dirty Truth About Convenience Foods with Corinna Bellizzi Mar 28, 2023

Show notes

A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet.
In this episode we cover:
0:07:36 – Bad Fats
0:13:51 – Good Fats
0:19:07 – Saturated Fat
0:29:12 – Proper Ratios
0:42:57 – Common Ratios
0:47:51 – Omega-3 and Pregnancy
0:48:42 – Alzheimer's
0:54:53 – Fertility
0:59:29 – Algae
1:06:30 – Sustainable Nutrition
1:17:33 – The Future of Protein
Studies mentioned in the episode:
Environmental Impacts of Large-Scale Spirulina Production in Hellisheidi Geothermal Park Iceland
Photosynthetically Controlled Spirulina, but Not Solar Spirulina, Inhibits TNF-α Secretion: Potential Implications for COVID-19-Related Cytokine Storm Therapy
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

414. All the Colors of Your Fat with Dr. William Li Mar 23, 2023

Show notes

What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism.
In this episode we cover:
0:04:57 – Types of Body Fat
0:08:10 – Metabolism
0:10:05 – Body Fat Beginnings
0:17:01 – Excess Fat
0:21:38 – Insulin Resistance
0:25:38 – Immunity
0:28:09 – Brown Fat
0:28:56 – White Fat
0:31:54 – Visceral Fat
0:39:16 – Discovery of Brown Fat
0:58:50 – New Science of Metabolism
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

412. Fasting, Self-Mastery, and Ramadan with Zahra Aljabri Mar 16, 2023

Show notes

A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her body but also her mind and spirit.
In this episode we cover:
0:04:25 – Muslim Experience in California
0:08:44 – Calendar of Ramadan
0:12:29 – Fasting
0:18:19 – Five Pillars of Islam
0:41:43 – Fundamentalism
0:42:48 – Muslim Challenges in the West
0:56:04 – Context
1:14:05 – Spirituality and Self-Growth
1:20:46 – Arabic Expressions
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

411. What is Trauma? with Dr. Gabor Maté Mar 14, 2023

Show notes

In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing.
If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivem

405. Secrets to a Long, Healthy Life with Dr. Mark Hyman Mar 02, 2023

Show notes

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.
Watch Dr. Hyman’s Commune master class, The Secrets of Healthy Aging for free at https://www.onecommune.com/longevity or order his new book, Young Forever, at https://youngforeverbook.com/
In this episode we cover:
0:06:42 – Healthspan vs Lifespan
0:11:15 – Chronic Diseases
0:15:15 – Hallmarks of Aging
0:18:56 – Pathways of Longevity
0:28:00 – Love and Longevity
0:41:10 – Protocols for Longevity
1:08:17 – Pursuit of Healthspan
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

404. Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg Feb 28, 2023

Show notes

We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn from Sharon Salzberg, Justin Michael Williams, and Charles Eisenstein about how your own healing has a ripple effect on society at large. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.
This podcast is supported by:
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

403. Update Your Brain with Dave Asprey Feb 23, 2023

Show notes

Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.
To pre-order the book visit https://daveasprey.com/
In this episode we cover:
0:07:26 – The MeatOS
0:10:05 – Biohacking
0:12:30 – The Laziness Principle
0:24:15 – The Five Big Buckets
0:33:15 – Upgrading the MeatOS
0:51:04 – Upgrade Labs
1:00:55 – Breathwork
1:12:41 – Adversity Mimetics
1:40:18 – The Quantified Self
1:44:49 – Objective and Subjective Measures
1:46:50 – Focus and Equanimity
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

402. Commusings: Does Fat Make You Fat? Feb 21, 2023

Show notes

In this show we’ve touched on some hotly debated questions, from, “Why are we here?” to “What should we put in our mouths?” This episode addresses the latter by reviewing which types of fats we should consider consuming, and which ones we should avoid.
Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

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