Commune with Jeff Krasno

Latest Episodes:

457. Spiritual Makeover with Marianne Williamson Jul 11, 2023

Show notes

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In today's session, Marianne addresses numerous spiritual riddles and delivers a masterclass in “spiritual basics.”
You can sign up for 14 days of free all-access to Commune’s course library, including the full 4-part Spiritual Makeover Workshop, at onecommune.com/trial.
You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.
This podcast is supported by:
Big Bold Health Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

451. Longevity: Extending Lifespan, Health Span, and the Quest for Immortality with Serena Poon, CN. Jun 29, 2023

Show notes

Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master who introduced her method of functional and spiritual nutrition to the world through Culinary Alchemy. In this episode we explore longevity, lifespan, health span, and the philosophical questions surrounding the potential for immortality. Learn how adversity mimetics like caloric restriction, intermittent fasting, exercise, hot/cold therapy, and breathing techniques activate ancient longevity pathways, and the significance of community and social connections.
In this episode we cover:
0:03:28 – Longevity
0:06:01 – Accessibility
0:10:59 – Biotech
0:13:13 – Health Education
0:15:39 – Brain Health
0:18:22 – The Philosophy of Death
0:25:20 – Epigenetics
0:29:29 – Adversity Mimetics
0:35:24 – AMPK Pathway
0:38:50 – Xenohormesis
0:49:18 – Social Fitness
0:52:46 – The Loneliness Project
1:04:03 – Psychological Health
1:09:08 – Fully Aligned Co.
1:17:32 – Supplements
1:22:14 – Adrenal Fatigue
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune
active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE
LivOn Labs
This week’s podcast is made possible by LivOn Labs.
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet.

450. On Virtue: Stoic Meditations with Jeff Krasno Jun 27, 2023

Show notes

The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. Today's episode is an introductory exploration of core virtues from the Commune course Stoic Meditations with Jeff Krasno, which offers 10 contemplations to live a fulfilled life and minimize suffering.
To begin watching this course for free go to onecommune.com/stoic
You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.
This podcast is supported by:
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

449. How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD Jun 22, 2023

Show notes

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.
In this episode we cover: 0:06:15 – Harvard Study of Adult Development
0:11:42 – Definition of Happiness
0:20:36 – An Unhappy Mind
0:23:52 – Zen Meditation
0:29:03 – Negative Memories
0:40:18 – Myths About Happiness
0:42:39 – Does Money Bring Happiness?
0:47:28 – Comparison
0:54:50 – Good Health and Happiness
0:55:40 – Number One Determinant for Happiness
1:00:51 – Relationships and Happiness
1:16:08 – Happiness Practices
1:17:45 – Repairing Broken Relationships
1:22:13 – Philanthropy and Happiness
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

448. What Creates Beauty? The Superpowers of Your Gut with Zach Bush, MD Jun 20, 2023

Show notes

Today's episode is from physician and thought leader Dr. Zach Bush. You can find this excerpt in his Commune program titled The Superpowers of Your Gut — an in-depth course that begins with your mouth, and organ by organ explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites. In this session, Dr. Bush reveals that your skin is not just an epithelial covering to a body of meat, but rather an interface with light and your pathway to show those around you the beauty of the divine.
To take the full course, start a free 14-day Commune Membership trial at onecommune.com/trial.
You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.
This podcast is supported by:
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

447. Unlocking the Psychedelic Puzzle: Serotonin, Ketamine, and the Future of Mental Health with Dr. Dave Rabin, PhD Jun 15, 2023

Show notes

Dr. Dave Rabin is at the forefront of psychedelic healthcare. In this episode we unravel the misconceptions surrounding serotonin and its relationship to depression, highlighting studies that suggest psychedelic-assisted-therapy may provide long-term healing and possibly a cure for some mental illnesses. Learn why ketamine is found to increase neurogenesis, neuroplasticity, and the formation of new connections between neurons, which are believed to contribute to its therapeutic potential.
In this episode we cover:
0:05:01 – Mental Disorders
0:12:39 – Is Mental Illness Genetic?
0:14:36 – Epigenetics
0:15:57 – Trauma
0:19:46 – Transgenerational Epigenetics
0:28:45 – Exposure Therapy
0:32:19 – Is Mental Illness a Biochemical Imbalance?
0:33:45 – Serotonin
0:49:00 – How Effective Are SSRIs?
0:53:49 – Psychedelic Medicine
0:57:34 – Neuro-Catalytic Agents
1:10:38 – Neuroplasticity
1:16:29 – Newness as Threat
1:24:41 – Meditation
1:30:21 – Ketamine-Assisted Therapy
2:04:38 – Methods of Ketamine Delivery
2:15:40 – Contraindicators
2:18:06 – Clinical Research
2:21:59 – Cost
To learn more, go to onecommune.com/rewire to sign up for free for the first 4 days of Dr. Dave Rabin’s new Commune course Rewire Your Brain.
This podcast is supported by:
HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune
active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request . Use promo code “Commune”.
BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommunee and get 10% off on Magnesium Breakthrough with code onecommune
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

446. Where Attention Goes, Energy Flows with Danielle LaPorte Jun 13, 2023

Show notes

Today's episode is an excerpt from author and international speaker Danielle LaPorte’s Commune program titled The Desire Map Course. In this session, Danielle discusses appreciation as a form of wellness, and how to get real about what’s not working in your life. Be sure to grab paper and something to write with to get the most out of today’s program.
To download the worksheets and begin watching this course for free go to onecommune.com/desire-map
You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.
This podcast is supported by:
Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

445. Women Without Kids: Embracing Choice and Challenging Social Norms with Ruby Warrington Jun 08, 2023

Show notes

Women without children make significant contributions to future generations through acts of generosity, activism, and leadership. In this enlightening episode, thought-leader and author Ruby Warrington shines a spotlight on the need to empower women to make personal decisions about motherhood without shame and judgment. Discover why the “unsung sisterhood” of non-mothers are not misfits – but a vital part of our evolution and collective healing.
In this episode we cover:
0:06:16 – Second Adulthood
0:11:07 – Pro-Natalism
0:17:07 – Deciding Not to Have Children
0:25:07 – The Unsung Sisterhood
0:30:07 – Childless by Circumstance
0:36:07 – Declining Birth Rates
0:47:07 – Erosion of Community
0:54:07 – Lack of Institutional Support
1:01:17 – Childless by Climate Change
1:04:07 – Runaway Consumerism
1:12:07 – Generativity and Legacy
1:25:07 – Modern Elders
1:32:07 – Women Without Kids
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at apolloneuro.com/commune

444. Survival is Not Enough with Sadhguru Jun 06, 2023

Show notes

Today's episode is an excerpt from yogi, poet, and spiritual leader Sadhguru’s Commune course titled Wisdom of the Mystic. In this session, Sadhguru uses his grace and good humor to discuss mortality, stress, the essence of being human, and the doorway to a blissful life.
For a free 5-day pass to this course offering in-depth sessions that address life’s most common questions in the pursuit of happiness, go to onecommune.com/sadhguru
You can learn more about Commune at onecommune.com and connect with us on Instagram at @onecommune.
This podcast is supported by:
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

438. Eat Algae to Feel Better with Catharine Arnston May 25, 2023

Show notes

Catherine Arnston is the founder of ENERGYbits plant-based tablets, who has a contagious passion for Algae. We explore how it was among the first lifeforms on Earth, paving the way for our existence, and is one of the most nutrient-dense foods available. You’ll learn how adding algae to your diet can transform your health.
In this episode we cover:
0:04:23 – What is Algae
0:06:01 – Spirulina
0:20:40 – Amino Acids
0:24:33 – Omega-3's
0:33:14 – Environmental Sustainability
0:34:47 – Carbon Sequestration
0:36:17 – Chlorella
0:42:39 – Glyphosate
0:43:38 – Glutathione
0:50:50 – Mitochondria
1:00:25 – Free Radicals
1:03:24 – Antioxidants
1:16:47 – Energy Bits
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
ENERGYbits® spirulina tablets energize without compromise. These nutrient-dense, antioxidant-rich, high-protein tablets are “bits of food” that satisfy hunger and fuel your brain, body and mitochondria without chemicals, caffeine, carbs or sugar. Learn more or purchase yours at www.energybits.com
Use promo code COMMUNE to receive 20% OFF your entire purchase.
HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune

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