Commune with Jeff Krasno

Latest Episodes:

487. Ask Dr. G: What Hormonal Birth Control Does to Your Clitoris Sep 12, 2023

Show notes

Welcome to the second episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.
In our second episode, Jeff asks Dr. G to demystify the menstrual cycle. They shed light on the hormonal communication between the brain and the ovaries, and as a bonus aside, Dr. G reveals what hormonal birth control does to the clitoris.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause
In this episode we cover:
0:03:47 – Demystifying the Menstrual Cycle
0:13:47 – Relationships Between Hormones
0:21:17 – Hormonal Birth Control
0:27:47 – Raising Testosterone Naturally
0:29:17 – Lab Testing
0:31:17 – Ovulation and Fertilization
This podcast is supported by:
InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

486. Commusings: Love Is a Superpower by Jake Laub Sep 09, 2023

Show notes

In today's episode, Commune co-founder Jake Laub reflects on his transformational experience with ketamine-assisted therapy.
If you enjoyed this Commusings essay inspired by Dr. Dave Rabin's Commune course, Rewire Your Brain, go to onecommune.com/rewire for a free 4-day pass.
Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
This podcast is supported by:
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith Aug 31, 2023

Show notes

In this conversation, renowned spiritual teacher Reverend Michael B. Beckwith shares how you can turn negativity into purpose and grow in the face of frustration, betrayal, and grief. Learn to be present and discover how to live through anything, powerfully.
Visit onecommune.com/challenges to watch Rev. Beckwith’s Commune course Meditations for Life’s Challenges free for 5 days.
In this episode we cover:
0:07:01 – The Art of Non-Reaction
0:16:31 – Cultivating Space
0:23:31 – The Inner Critic
0:31:31 – Fear
0:39:01 – Optimism
0:42:31 – Anxiety
0:45:31 – Loneliness
0:57:01 – Staying Grounded
0:59:31 – Betrayal in Relationships
1:02:01 – Forgiveness
1:16:01 – Restorative Justice
1:19:31 – Grief
1:26:31 – Post-Traumatic Growth
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune.

479. The Art of Stopping Time with Dr. Pedram Shojai Aug 29, 2023

Show notes

In this excerpt from his 10-day course, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you.
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
In this podcast we cover:
00:04:16 – About Dr. Pedram Shojai
00:07:00 – Time Audit
00:24:58 – Developing Micro-Habits
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.

478. Food Is Medicine: How to Heal Through Nutrition with Dr. Terry Wahls, Doug Evans, and Dr. William Li Aug 26, 2023

Show notes

In this episode, Dr. Terry Wahls, Doug Evans, and Dr. William Li challenge conventional medical norms around the profound potential of nutrition. Learn how nourishing foods can harmonize the symphony of your body, reverse chronic conditions, and transform the healthcare paradigm. Plus, discover how you can grow many potent superfoods right on your countertop.
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
In this episode we cover:
00:03:35 – Dr. Terry Wahls’ Story
00:10:22 – How Dr. Wahls’ Healed Herself With Food
00:35:17 – The Science of Food as Medicine
01:00:33 – The Nutritional Power of Sprouts
This podcast is supported by:
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

477. Softening Time: Poetry and Reflections with Elena Brower Aug 24, 2023

Show notes

Jeff Krasno welcomes his dear friend Elena Brower, bestselling author and yoga teacher, for a poetic journey into love, self-awareness, and transformation. Discover the power of words as Elena reads selections from her latest book, “Softening Time.”
In this episode we cover:
0:03:27 – How are words useful?
0:13:10 – The Nature of Love
0:16:19 – Elena reads Poems From Her Book Softening Time
0:57:10 – Meditation
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
This podcast is supported by:
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

476. Alan Watts: Visionary Thinking, Human Potential, and Counterculture with Mark Watts Aug 22, 2023

Show notes

In this episode, we delve into the life and work of Alan Watts – a visionary thinker and lecturer who played a pivotal role in introducing Eastern philosophy to the Western world. Alan’s son, Mark Watts discusses how Alan’s teachings resonated with the cultural climate of the 1950s and '60s and how he became an influential figure in the human potential movement and counterculture.
Check out Alan Watts’ new Commune course Paths of Liberation to explore key concepts of Taoism, Buddhism, and Zen. You can watch for free at onecommune.com/paths.
In this episode we cover:
0:04:02 – Mark's Bio
0:09:32 – Alan's Bio
0:31:32 – The Mysterious Circumstances of Alan's Passing
0:35:32 – Foreshadowing Trends and Tech
0:57:32 – Consciousness
1:00:32 – Laughter
1:08:02 – Alan's Archive
This podcast is supported by:
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune.

475. Prediabetes, Metabolic Health, and Insulin Resistance with Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig Aug 19, 2023

Show notes

Join us as we delve into the world of metabolic health – exploring the functions and dysfunctions of blood glucose. Our guests, Dr. Mark Hyman, Dr. Casey Means, and Dr. Robert Lustig share insights on insulin resistance, prediabetes, and the importance of diet and lifestyle. Discover the profound impact of excessive sugar consumption, how modern lifestyle practices clash with evolution, and get real food education that can lead you to lasting health. Explore the reasons we are in critical need of cultural and governmental policy shifts to promote real food and prioritize metabolic health for all.
In this episode we cover:
00:05:36 – Degraded Metabolic Health
00:07:37 – Diabetes and Pre-Diabetes
00:11:01 – Snacking
00:11:21 – Longevity Switches
00:11:55 – Blood Sugar
00:16:36 – Inflammatory Molecules
00:20:49 – Metabolic Health
00:26:00 – Standard American Diet (SAD)
00:33:41 – Insulin Resistance
00:34:16 – Mitochondria
00:34:44 – Fructose
00:36:26 – Biohacking
00:37:07 – Test Your Fasting Insulin
00:42:00 – Glycation
00:44:18 – Inflammatory Cytokines
00:48:50 – Fat & Energy Storage
00:51:03 – Insulin
00:56:02 – A Cultural Shift
00:59:30 – Food Subsidies
01:01:49 – The Future of Food Prescription
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

474. Twelve Tips for Resetting Your Circadian Rhythm with Jeff Krasno Aug 17, 2023

Show notes

In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.
In this episode we cover:
0:00:25 – Hunter Gatherers
0:04:02 – Our Evolutionary Relationship With Light
0:11:11 – Impacts of Poor Sleep
0:14:59 – Nature of Light
0:18:39 – Blue Light & Circadian Rhythm
0:23:19 – How to Reset Your Circadian Rhythm
0:29:37 – Infrared Light & Melatonin
0:36:03 – UVB
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
Parsley Health
It’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal. Thrive Market This podcast is supported by
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

473. Ask Dr. G: Why Are Girls Getting Their Periods Six Years Earlier? Aug 15, 2023

Show notes

Welcome to the first episode of Ask Dr. G, a new series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.
In our first episode, Jeff asks Dr. G to explore the intricate web of factors contributing to the early onset of puberty in girls. They explore the impact of diet, lifestyle, and societal changes on puberty while unpacking scientific perspectives and personal experiences.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G, you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause
In this episode we cover:
0:03:04 – Why are girls getting their periods earlier?
0:08:34 – Should girls be getting periods at the age of 10?
0:12:34 – How do we get our kids to adopt healthier diets?
0:18:34 – How do you prevent breast cancer?
This podcast is supported by:
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

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