Commune with Jeff Krasno

Latest Episodes:

512. Ask Dr. G: Exercise Strategies for Optimal Health and Body Composition Nov 07, 2023

Show notes

Welcome to the fourth episode of Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today, Jeff and Dr. G get into the details of exercise — what, when, how often, and for how long. They discuss the benefits of zone two training, the role of exercise in mood regulation, and the appropriate balance between aerobic, anaerobic, and resistance training.
Biomarkers of the heart
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause
In this episode we cover:
0:03:18 – How should we move our bodies for optimal health?
0:05:46 -- What is a CT scan of the heart?
0:09:55 – Is it possible to exercise too much?
0:12:24 – How do you define oxidative stress?
0:14:33 – What types of plaques exist in the arteries?
0:17:05 – What biomarkers do you use to measure a healthy heart?
0:19:28 – How much exercise is optimal?
0:20:30 – How should we balance the different types of exercise?
0:24:31 – What are the different types of aerobic training, what is FTP, and what are the training zones?
0:29:19 – Is there an aerobic zone that is optimal for mood regulation?
0:30:03 – Can exercise be used to manage weight?
0:32:05 – What type of exercise is the most effective at releasing endorphins?
0:33:07 – What is the situation with lactic acid and sore muscles?
0:34:36 – How do you balance cardio -- aerobic and anaerobic training -- with resistance training?
0:37:25 – How can exercise influence healthspan?
0:38:19 – How critical is flexibility?
0:44:31 – When is the best time to exercise?
0:47:21 – How does your body feel now, in your 50's, compared to your 20's?
This podcast is supported by:
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting insidetracker.com/drg

511. How to Forgive – Insights from Justin Michael Williams and Scott Schwenk Nov 04, 2023

Show notes

Is forgiveness a gift you give to another, or is it something you give yourself? This episode features insightful excerpts from Commune courses taught by Justin Michael Williams and Scott Schwenk. Discover what forgiveness really means, its transformative power, and practical steps for embarking on a healing journey.
Forgiveness Letter Workbook Pages
For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.
In this episode we cover:
0:04:11 – What Forgiveness Is Not
0:07:45 – What Wants to Bloom In Your Life?
0:10:21 – What is Forgiveness?
0:12:22 – How to Forgive - Five Steps
0:32:21 – Introduction to Practice
00:40:35 – Forgiveness Meditation Practice
This podcast is supported by:
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
LivOn Labs
This week’s podcast is made possible by LivOn Labs.
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

510. Behind-the-Scenes: Why It Takes a Village with Jeff & Jake Nov 02, 2023

Show notes

Commune Co-Founders Jeff and Jake are entangled in a series of conversations on how we can address our most pressing personal and global problems. One of the solutions is so old and obvious that we overlook its simple power: living in community. In this episode, Jake tells Jeff about the 240-acre agrivillage he is helping build in the Pacific Northwest and they discuss why communities of the past have flourished — or withered on the vine.
Learn more about the Rooted Northwest agrivillage at rootednw.org. They are still looking for more members to be residents!
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
In this episode we cover:
0:03:39 – What is the history of Jeff and Jake's connection?
0:14:36 – What is a kibbutz?
0:21:13 – What did the beginning of your process look like as you searched for an intentional community for your family?
0:22:45 – What is Rooted Northwest?
0:25:34 – How does it work?
0:27:32 – What are some of the benefits?
0:34:45 – What is a Sociocracy?
0:37:41 – What is an Agrivillage?
0:49:50 – How does one person make real societal, global, and lasting change?
0:59:07 – What is Sacred Economics?
1:08:46 – What is one of the reasons Rooted Northwest came into existence?
1:11:53 – What are you giving up to become a member of Rooted NW?
1:14:21 – What are some of the responsibilities of membership and residence?
1:21:03 – What is a farming accelerator?
This podcast is supported by:
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
LivOn Labs
This week’s podcast is made possible by LivOn Labs.
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8
single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors
or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN. Oct 31, 2023

Show notes

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan.
Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to slow down how fast you age — and even age in reverse.
In this episode we cover:
0:08:23 – What is the difference between biological and chronological age?
0:11:11 – What is the difference between lifespan and healthspan?
0:20:42 – How is biological age measured?
0:26:16 – Bio 101: what is the primary function of DNA?
0:31:40 – What does healthspan look like in the West right now?
0:37:07 – How do we make longevity protocols accesible?
0:40:50 – What are adversity mimetics and why are they helpful?
This podcast is supported by:
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins Oct 19, 2023

Show notes

Light Watkins is a bestselling author, accomplished meditation teacher, and host of The Shine, often described as “The Jimmy Kimmel Show for mindfulness.” In this episode we explore the profound insights he gained from adopting a nomadic lifestyle, delving into the concept of "spiritual minimalism" and its transformative impact, reminding us that life's unforeseen twists and turns can lead us to truly extraordinary lives.
Alan Watts Story About the Chinese Farmer
White Polar Bear Study
Go to onecommune.com/light to enjoy a free 7-day pass to Light Watkins’ 21 Day Meditation Challenge.
In this episode we cover:
0:03:07 – What was The Shine?
0:13:57 – How can one create community?
0:21:05 – What is spiritual minimalism?
0:24:18 – What is a leap of faith?
0:26:25 – What essentials do you carry in your bag?
0:37:57 – What's your particular skill with paper?
0:39:38 – How do you remember people's names?
0:44:11 – What is flaneuring?
0:53:50 – What does "no throwaway moments" mean?
1:02:11 – How do you become comfortable with discomfort?
1:08:51 – What is the resting squat?
1:13:13 – What's your take on the freedom of choice?
1:20:12 – What's your ten step process for meditation?
1:41:17 – What's your idea of final impressions?
This podcast is supported by:
LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE http://livonlabs.com/commune
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at http://timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to http://thrivemarket.com/commune
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to http://iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at http://Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. http://www.vivobarefoot.com

502. Pain, Ecstasy, and Kiddie Pools: Four Journeys Through Childbirth Oct 17, 2023

Show notes

Daniela, Christina, Dr. Jolene, and Danielle discuss their diverse experiences giving birth, revealing the full spectrum of pain, humor, ecstasy, and loss. Through their candid accounts we hope to encourage women to trust their bodies, find humor in challenging moments, and embrace unpredictability.
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
In this episode we cover:
0:02:10 – Daniela's Birth Story
0:11:04 – Christina's Birth Story
0:19:19 – Dr. Jolene's Birth Story
0:29:30 – Danielle's Birth Story
This podcast is supported by:
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

501. Forgiveness as a Spiritual Practice: Insights from Reverend Michael Beckwith, Marianne Williamson and davidji Oct 14, 2023

Show notes

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.
For access to our Membership library, which includes full-length courses with all the teachers you are about to hear, go to onecomune.com/trial.
In this episode we cover:
0:02:38 – Mastering Forgiveness
0:04:24 – Debt & Lack
0:06:36 – Self-Forgiveness
0:08:05 – Lifting Your Frequency
0:12:56 – The Ego's Illusion
0:14:56 – Affirming the Innocence in Another
0:16:15 – Nonviolent Communication
0:17:26 – Seeing the Truth in Another
0:18:38 – Forgiveness for Relationships
0:30:08 – Ho'oponopono Practice for Forgiveness
This podcast is supported by:
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

500. A Key Insight From 500 Episodes with Jeff Krasno Oct 12, 2023

Show notes

In this milestone episode, Jeff reflects on the wealth of wisdom he's gathered from diverse and brilliant minds — and what seems to be a common theme among so many doctors, neuroscientists, nutritionists, environmentalists, spiritual leaders, and more.
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

499. Nutrition for Mental Health with Dr. Uma Naidoo Oct 10, 2023

Show notes

Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and nutrition specialist. Listen in to learn more about the intricate connection between gut and brain and how food literally feeds your moods, molecule by molecule.
Get a free pass to watch Dr. Uma’s new Commune course, Nutrition for Anxiety! Visit onecommune.com/anxiety to sign up.
In this episode we cover:
0:02:58 – What is a nutritional psychiatrist?
0:04:18 – Adding and removing foods
0:11:48 – The Gut-Brain Connection
0:15:04 – How Food Interacts with the Gut-Brain Connection
0:20:02 – The Connection Between Anxiety, Depression, and Gut Issues
0:21:43 – Foods that Degrade the Gut
0:23:57 – The Impact of Inflammation
0:25:26 – The Role of Serotonin
0:29:20 – What is the role of tryptophan the production of serotonin?
0:33:00 – What is the role of prebiotics and fiber?
0:35:01 – What are fermented foods we should eat?
0:41:26 – What is the impact of meat?
0:49:10 – What can we do to advocate for eating healthy?
0:50:08 – Should we focus on low-glycemic carbs?
0:58:06 – How can hospital patients eat well?
1:02:30 – What are some healthy food swaps for a sweet craving?
1:05:51 – What are some healthy swaps for seed oils?
1:08:03 – What are healthier options for sodas or sugary fruit drinks?
1:14:49 – What is the connection between caffeine and anxiety?
1:19:01 – What is the daily recommended intake of sugar?
1:19:28 – Is there a good app that reports glycemic index?
1:20:04 – How does the brain influence the gut?
1:27:59 – What is the connection between food and anxiety?
This podcast is supported by:
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

498. Glyphosate, Farmer Suicide, and Chronic Disease with Dr. Zach Bush, Gail Fuller, and Alex Woodward Oct 07, 2023

Show notes

In today’s episode we explore the far-reaching consequences of modern farming practices. Our guests – Dr. Zach Bush, Gail Fuller of Circle 7 Farm, and author Alex Woodard – explain why agriculture came to rely so heavily on chemical inputs, what that has meant for farmer and consumer health, and how a shift in farming practices can restore our internal and external ecosystems.
Go to onecommune.com/vital to to watch the first 5 days of Zach Bush’s Commune course Vital Health for free.
In this episode we cover:
0:04:36 – The Ordinary Soil Book Excerpt
0:09:41 – Conditions for American Farmers
0:11:33 – The Impact of Modern Farming
0:16:55 – Changes in Farming in the Past 50 Years
0:22:37 – The 80's Obesity Movement
0:25:41 – Herbicides and Mental Health
0:31:40 – Glyphosate as a Functioning Antibiotic
0:41:02 – A Return to Regenerative Farming
0:54:06 – Corn, Soy, Cows, and Cars
0:58:51 – The Farm Bill
0:59:58 – Crop Insurance
1:11:33 – Bringing Back Crop Rotation
1:18:19 – Carbon in the Soil
1:27:50 – Earthworms
1:40:21 – Storytelling
This podcast is supported by:
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional service you’d get from an in-person therapist, but with the option to communicate when and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
LMNT
LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune InsideTracker This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

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