Commune with Jeff Krasno

Latest Episodes:

537. The Mystery of Metabolism, Explained with Dr. William Li and Latt Mansor Ph.D. Jan 23, 2024

Show notes

In a world where myths about sluggish metabolism and aging prevail, this episode explores the fundamental processes that sustain life within living organisms. Dr. William Li and Latt Mansor Ph.D. dissect the mysticism of metabolism and explore its dynamic nature.
NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon Jan 18, 2024

Show notes

Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy.
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

535. Human Nature vs. Modern Culture with Dr. Gabor Maté Jan 16, 2024

Show notes

We hope you enjoy this taste of our new Commune Courses Podcast, where you can find free audio excerpts of our most popular courses. This session with Dr. Gabor Maté explores what is true human nature — and how the modern world has warped our understanding of our needs. If you like what you are hearing from Dr. Maté, head on over to the Commune Courses Podcast to listen to more sessions from this program:
Apple Podcasts: https://cmn.to/courses-applepod
Spotify: https://cmn.to/courses-spotify
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

534. The Promise of Plant Medicine with Dr. Dave Rabin and Jason Wrobel Jan 11, 2024

Show notes

The term “plant medicine” encompasses diverse practices, from traditional herbal remedies to modern psychedelic therapies. In this episode, Dr. Dave Rabin dispels misconceptions about serotonin and discusses the massive potential for psychedelic-assisted therapy to help with mental illness. And, Jason Worbel shares his personal journey from contemplating suicide to becoming a nutrition expert inspired by the healing power of plants.
NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
Go to onecommune.com/rewire to watch Dr. Dave Rabin’s Commune Course Rewire Your Brain free for four days.
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno Jan 09, 2024

Show notes

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today’s episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.
Topics covered:
00:02:15 – Why is insulin resistance upstream from common chronic diseases?
00:07:15 – What are the three primary origins of insulin resistance, and why are they considered independent causes?
00:08:30 – How does stress affect insulin resistance?
00:16:00 – What are the secondary causes of insulin resistance, and how do factors like seed oils and caffeine contribute?
00:18:15 – How does the endocrine response to stress work?
00:24:00 – What role does stress management play in weight management?
00:25:40 – What is the significance of the
00:16:08 intermittent fasting protocol in weight management?
00:31:23 – What are the key protocols for weight management?
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

532. Ask Dr. G: Libido, Sexual Energy, and Sex After Motherhood Jan 04, 2024

Show notes

Welcome to Ask Dr. G, where Dr. Sara Gottfried answers questions from you, our Commune Community. Today is all about libido. Dr. G presents the physiological and hormonal factors that influence a woman’s sex drive and she provides hope for listeners seeking to amplify their sexual energy.
Be part of the conversation and submit your questions at onecommune.com/askdrg
To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause
Topics covered:
0:03:23 – Why does libido go down as we age?
0:05:52 – Does parenting change libido?
0:13:48 – How much of libido is hormonal?
This podcast is supported by:
InsideTracker
This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

531. Fundraising & Philanthropy with Lynne Twist and Sara Vetter Jan 02, 2024

Show notes

What is wealth? In this episode, Lynne and Sara review the key principles of fundraising. Listening deeply and examining your longing to be of service to the world can transform your life.
Visit onecommune.com/money to learn more about this liberating course that helps you examine your attitudes toward money―earning it, spending it, and giving it away.
In this episode we cover:
00:14:44 – The First Principle of Fundraising
00:18:27 – The Second Principle of Fundraising
00:23:34 – The Third Principle of Fundraising
00:29:13 – The Fourth Principle of Fundraising
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

530. Mental Health Resilience with Marisa Peer Dec 28, 2023

Show notes

What does good mental health look like? You have a strong sense of self-esteem, you are able to praise yourself and to let in the praise of others, and you are eager to take care of yourself, among other things. So how do you get there? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health.
Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
This podcast is supported by:
LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

529. Sober Curious with Ruby Warrington Dec 26, 2023

Show notes

Alcohol consumption is deeply ingrained in our culture. We experience it at almost every social setting—from weddings to funerals, from work events to family events. But rarely do we stop to question the impact alcohol has on our mental and physical wellbeing, because if you're a “normal drinker,” why bother? In this episode, journalist and author of the book Sober Curious, Ruby Warrington encourages you to get, well, curious about the role alcohol plays in your life, and more importantly, why you consume it.
In this episode we cover:
00:02:26: Defining “sober curious”
00:05:38: Exploring why we turn to alcohol as a social norm
00:07:37: Benefits of being sober curious
00:08:02: Defining the “confidence paradox”
00:11:34: Can we retrain our body to attune to natural highs?
This episode originally aired on Blinkist: https://www.blinkist.com/en/shortcasts/commune-with-jeff-krasno/1006
This podcast is supported by:
LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.

528. Beyond the Scale: Lose Fat, Gain Muscle with Max Lugavere and Jessie Inchauspé Dec 21, 2023

Show notes

Discover the keys to transforming your body composition for lasting health and longevity. In this episode, Jessie Inchauspé shares how managing glucose levels can be a pivotal factor in fat loss, and Max Lugavere highlights the role of muscle building in resolving various health issues associated with the Western diet and lifestyle.
Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
Topics covered:
0:05:33 – How do you deal with cravings?
0:13:15 – What are the primary symptoms of glucose spikes?
0:17:20 – What are your protocols for controlling glucose spikes?
0:37:00 – What is body recomposition and why is muscle important?
0:41:44 – What is a glucose sink and how does it help with weight loss?
0:45:40 – What's the role of protein?
This podcast is supported by:
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
LivOn Labs
This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Thrive Market
This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Stripes
Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order.
Vivobarefoot
Vivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected