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    Health

    Commune with Jeff Krasno

    The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.

    Learn more at onecommune.com.

    Advertise

    Copyright: © 2025 Commune Media

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    558. How to Live Before You Die with Aaron Alexander Apr 04, 2024
    Show notes

    In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love.
    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
    In this episode we cover:
    00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers
    00:09:00: How to optimize the entirety of your system to heal
    00:14:00: How to achieve and maintain homeostasis when the body is compromised
    00:19:00: The healing power of humor
    00:24:00: Surrendering and accepting the inevitability of death
    00:38:00: Loving what you already have
    00:41:00: Passive approaches to take for health and wellbeing
    00:46:00: How Western culture has warped our self worth
    00:51:00: Balancing suppleness with strength
    01:06:00: Floor sitting for mobility and stability
    01:17:00: Longevity and fear of death
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
    Cards:
    Onecommune.com/trial

    557. "Daddy, did the vaccine work?" Apr 02, 2024
    Show notes

    Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter.
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    556. Slow Down and Sense Your Life with Sarah Villafranco Mar 28, 2024
    Show notes

    In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically.
    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
    In this episode we cover:
    00:02:00: Sarah’s journey from ER doctor to the natural beauty business
    00:10:00: Distinguishing between natural and conventional skincare
    00:14:00: Ingredients in natural versus conventional skin products
    00:18:00: How to know your products are “good for you”
    00:23:00: What are parabens and phthalates?
    00:30:00: Do parabens and phthalates have negative effects on the body?
    00:39:00: The power of fragrance
    00:42:00: Rethinking how we understand the aging process
    00:48:00: Later in life effects of botox
    00:50:00: How to age beautifully and challenge the industry
    00:54:00: Gendered double standards in beauty and grooming
    00:57:00: Sarah’s personal skin routine
    01:03:00: How to create your perfect skin routine
    01:09:00: Sarah’s protocols for haircare and skincare
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    554. Throw Out Your (Old) Shoes with Galahad Clark Mar 21, 2024
    Show notes

    In this episode, Galahad Clark, founder of VivoBarefoot, take us through the ins and outs of making shoes that are actually good for your feet — and the planet. Learn how to take care of your feet so they can support you the rest of your life!
    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
    Topics covered:
    00:02:00: In what ways does the modern shoe affect the physiology of the foot?
    00:08:00: The history of footwear
    00:16:00: How the tennis shoe came to be
    00:23:00: Why going barefoot or wearing barefoot shoes increases longevity
    00:31:00: The challenge to make footwear more sustainable
    00:40:00: Regaining natural foot strength
    00:48:00: What is the technology behind the “conductive soul”?
    00:57:00: Galahad Clark’s personal story of how he came into shoemaking
    00:01:09: Benefits of “grounding”
    This podcast is supported by:
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    553. Why Do Giraffes Have Long Necks? Mar 19, 2024
    Show notes

    In this episode, Jeff dives into epigenetics, the study of how genes express themselves in relation to behavior and environment. The good news: You are not a fixed genetic entity with a sealed fate but rather a fluctuating process changing in relation to your “exposome.”
    NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    552. Explain the Root of All Disease … in Under 30 Minutes Mar 14, 2024
    Show notes

    In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health.
    In this episode we cover:
    00:01:00: The root of chronic disease
    00:08:00: How modern culture hijacks our biology
    00:10:00: How nature “programs” us
    00:12:00: Being alive as “constant adaptation”
    00:16:00: Homeostasis as our body’s driving force
    00:20:00: How modern culture has creating a market for self imposed stress
    00:22:00: Homeostasis in human psychology
    00:26:00: The link between cortisol and mental health woes
    00:31:00: Culture as the catalyst for imbalance
    00:34:00: How to realign with our biology
    00:41:00: Balance as a reflection of personal and societal health
    Jeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress.
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
    CARDS:onecommune.com/trial

    551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin Mar 12, 2024
    Show notes

    Maintaining healthy muscle has perks beyond aesthetics. Muscle is directly correlated to our metabolic function, the strength of our bones, glucose regulation, and healthy aging. In today’s episode, Dr. Gabrielle Lyon and JJ Virgin provide expert knowledge on how to build and maintain muscle mass now — so your body will thank you later.
    Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
    This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
    NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

    550. Have Your Wine and Drink It, Too with Todd White Mar 07, 2024
    Show notes

    The adage “you are what you eat” also applies to what we drink! In this episode, Todd White, founder of Dry Farm Wines, walks Jeff through the natural winemaking process, comparing it to commercial wine industry methods. Todd and Jeff also weigh the pros and cons of alcohol consumption and discuss the balance between health consciousness and enjoyment in life.
    Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
    This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
    In this episode we cover:
    00:08:00: How the commercial wine industry operates
    00:09:00: The impacts of chemical farming
    00:15:00: The 76 additives in commercial wine
    00:23:00: What’s the difference between natural and commercial wine?
    00:25:00: How yeast is collected in the natural wine fermentation process
    00:31:00: How sugar gets into wine
    00:34:00: How wine gets its color
    00:41:00: Why some winemakers opt to keep sugar in their wines
    00:43:00: How to have your wine and drink it too
    00:44:00: What is dry farming?
    00:48:00: How the irrigation process affects the taste of wine
    00:50:00: The advantages of “stressing” plants
    00:56:00: Farming with the rhythm of nature
    01:06:00: Explaining how alcohol percentages are quantified
    Enjoy an extra bottle for just a penny in your first Dry Farm Wines membership order here
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
    Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
    This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
    This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.

    549. Ask Dr. G: Hidden Causes of Insulin Resistance Mar 05, 2024
    Show notes

    In this episode, Dr. G explains how factors like stress, diet, exercise, and genetics play a crucial role in insulin response. Plus, she and Jeff share practices they’ve adopted to address their own struggles with insulin resistance.
    Be part of the conversation and submit your questions at onecommune.com/askdrg
    To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause.
    In this episode we cover:
    00:01:00: How the exercise we choose effects insulin resistance
    00:03:00: Five hidden culprits of insulin resistance
    00:06:00: The relationship between chronic cardio and cortisol production
    00:08:00: Resistance training for managing insulin resistance
    00:10:00: How stress management impacts metabolic health
    00:12:00: The HSP phenomenon
    00:14:00: What role do genetics play in insulin resistance?
    00:19:00: The aging process’ effect on metabolic health
    00:22:00: What ethnicities are predisposed to insulin resistance?
    This podcast is supported by:
    INSIDE TRACKER
    This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

    548. Visualize, Alchemize, Magnetize with Emily Fletcher Feb 29, 2024
    Show notes

    Get ready for a crash course on “Embodied Manifestation” from the founder of Ziva Meditation, Emily Fletcher. This practice – which Emily describes as a combination of meditation, mindfulness, and manifesting – challenges you to access your pleasure center and feel your feelings. When wielded properly, it can be a superpower!
    In this episode we cover:
    00:09:00: How meditation de-excites your nervous system
    00:14:00: The relationship between meditation and creative energy
    00:19:00: Balancing feminine and masculine energy
    00:23:00: How do you define non-attachment?
    00:32:00: Defining “God”
    00:42:00: What is “embodied manifestation”?
    00:46:00: How to connect with your sexual energy
    00:49:00: What is “emotional alchemy”?
    00:53:00: How to practice “lifegasm” breath
    01:02:00: Finding pleasure in your spiritual and meditation practices
    01:16:00: The art of making your whole life meditative
    Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024.
    This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info.
    NEW! Check out the Commune Courses podcast for free audio excerpts of our top courses. Subscribe on Apple Podcasts: https://cmn.to/courses-applepod or Spotify https://cmn.to/courses-spotify or search Commune Podcasts to find the show.
    This podcast is supported by:
    Gainful
    30% off your first month with code “Commune” visit Gainful.com/commune
    LivOn Labs
    Get free samples with any purchase at livonlabs.com/commune
    LMNT
    Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
    Vivobarefoot
    Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
    Wakunaga
    Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

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