Commune with Jeff Krasno

Latest Episodes:

578. Turn Off Your Thermostat! Jun 11, 2024

Show notes

Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes.
This podcast is supported by:
Timeline Nutrition:
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout

577. The Wounded Healer with Dr. Peter Levine Jun 06, 2024

Show notes

In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness.
This podcast is supported by:
Timeline:
Timeline is offering the Commune community 10% off your first order here
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership

576. Ask Dr. G: Why Autoimmunity Is Bio-Individual Jun 04, 2024

Show notes

In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.
For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
This podcast is supported by:
InsideTracker:
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

575. The Yoga of Sleep with Tracee Stanley May 30, 2024

Show notes

Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.
P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply
This podcast is supported by:
InsideTracker:
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

574. Commusings: The Flattening Earth May 28, 2024

Show notes

A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural?
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

573. The Art of Alchemizing Acceptance with IN-Q May 23, 2024

Show notes

In today’s episode, Jeff is joined by Emmy-nominated poet, IN-Q, whose way with words has inspired countless audiences. In their conversation, IN-Q highlights the potential for creativity to facilitate personal growth and connection. Together they explore how art serves as a powerful vehicle for moving toward self-acceptance, healing, and wholeness.
This podcast is supported by:
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Timeline
Timeline is offering the Commune community 10% off your first order here

572. Relationship Traps for Parents & Adult Children with Gabor & Daniel Maté May 21, 2024

Show notes

The unique relationship between parent and child is incredibly important — but can be challenging well into adulthood. In this excerpt from their workshop, Starting Fresh, Gabor and Daniel explain how we often fall into “prototypes” — pre-set roles or personas we default to when interacting with our parents or adult children. These prototypes get in the way of authentic connection.
Watch more of this workshop for free at onecommune.com/startfresh.
This show is made possible by:
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

571. Be Where Your Feet Are with Chase Chewning May 16, 2024

Show notes

In today’s episode, health coach, veteran, and podcast host Chase Chewning, reflects on the most challenging moments of his life and his path to healing. In their conversation, Chase and Jeff explore the concept of resilience, highlighting the importance of continuously moving forward, both physically and mentally.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
LivOn Labs
Get free samples with any purchase at livonlabs.com/commune
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

570. Unlock Good Energy: “Unrelated” Diseases, Common Cause with Casey Means May 14, 2024

Show notes

This is the second in a four-part Good Energy series with Dr. Casey Means. Here Casey highlights how seemingly unrelated diseases share common metabolic disturbances. This is a fundamental problem with our medical system: We classify diseases based on symptoms rather the underlying issues.
Visit onecommune.com/metabolism to watch Dr. Casey’s Commune course, Optimize Your Metabolism, free for 5 days.
This podcast is supported by Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.

569. The Lost Art of Difficult Conversations May 09, 2024

Show notes

It is increasingly possible to hyper-curate your life to avoid tension and conflict. But, just like exercise or intermittent fasting, the stress of difficult conversations is good for you! In this episode, Jeff and Jake discuss how exposure to disagreement builds a robust psychological immune system.
This podcast is supported by:
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Gainful
30% off your first month with code “Commune” visit Gainful.com/commune
Timeline
Timeline is offering the Commune community 10% off your first order here
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

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