Commune with Jeff Krasno

Latest Episodes:

437. Dealing with Conflict with Marianne Williamson May 23, 2023

Show notes

Today's episode is an excerpt from spiritual leader and US Presidential candidate Marianne Williamson’s Commune workshop titled Spiritual Makeover. In this session, a workshop participant asks Marianne a question about a difficult family situation and Marianne offers guidance on how to lovingly deal with conflict.
You can watch the first session of Marianne’s workshop for free, just go to at onecommune.com/spiritual .
You can learn more about Commune at onecommune.com . And connect with us on Instagram at @onecommune.
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.

436. Metabolism and Ketones Explained with Latt Mansor, Ph.D. May 18, 2023

Show notes

In today’s interview we go deep into the topic of metabolism with Latt Mansor, Ph.D. We explore the principal hormones related to metabolism, the relationship between Alzheimer’s and insulin resistance, and the mechanism and protocol of the ketogenic diet. You’ll learn why ketones are the body’s preferred fuel, and how you can supplement to enhance your performance and learning.
In this episode we cover:
0:10:23 – Definition of Metabolism
0:11:21 – Metabolic Flexibility
0:15:49 – Insulin
0:21:09 – Glucose
0:24:42 – Triglycerides
0:28:07 – Mitochondria
0:29:09 – Reactive Oxygen Species (ROS)
0:31:37 – Low Glucose States
0:36:33 – Lipolysis
0:39:09 – Ketones
0:51:17 – Longevity
0:58:49 – Alzheimer's
1:04:11 – Exogenous ketones
1:09:56 – Ketone-IQ
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
HVMN
A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNE
BiOptimizers
Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune

435. I Want to Be Famous with Byron Katie May 16, 2023

Show notes

Today's episode is an excerpt from the Commune course, The Work of Byron Katie. In this session, Will questions his impulse that to be successful in life he must amass a large audience and experience fame. Katie walks Will through his feelings, using gentle inquiry to guide him toward clarity and away from the contradicotry thought patterns that are causing him suffering.
You watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.
You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.
This podcast is supported by:
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.

434. Get off the Glucose Rollercoaster with Jessie Inchauspé May 11, 2023

Show notes

Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.
In this episode we cover:
0:03:33 – Testing
0:05:08 – Glucose Spikes
0:07:52 – Exercise
0:10:19 – Fuel
0:11:37 – Cravings
0:14:09 – Glucose Rollercoaster
0:19:35 – Meditation
0:20:21 – Symptoms of Chronic Glucose Spikes
0:24:48 – Mitophagy
0:31:41 – Insulin Resistance
0:34:06 – Cancer
0:35:38 – Glycation
0:39:56 – Fructose
0:44:09 – Macros
0:45:54 – Neurodegenerative Diseases
0:47:52 – Overnutrition
0:50:05 – Gut Health
0:53:09 – Glucose Goddess Method
1:08:29 – Weight Loss
You can learn more by signing up for Jessie’s new Commune course about blood sugar, insulin, and glucose health at onecommune.com/glucosechallenge.
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
BiOptimizers
Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code onecommune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune
active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.

433. Authenticity in Relationships with Rae and Dr. Gabor Maté May 09, 2023

Show notes

In today's episode, Dr. Gabor Maté and his wife, Rae, share stories from their 55 years of marriage. Their long-term commitment - which has seen ups and downs - has borne an awareness and insight into the nature of relationships and their challenges. They speak candidly about their own partnership and how they’ve been able to overcome impasses, after Dr. Maté summarizes the reasons women are more likely to have autoimmune diseases, PTSD, and anxiety.
If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to Wholeness” for free at onecommune.com/healtrauma.
This podcast is supported by:
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.

427. Healing Through Food and Conscious Capitalism with Neka Pasquale Apr 27, 2023

Show notes

When her private practice in Chinese medicine and acupuncture showed that food was the best medicine for treating pre-diabetes and chronic inflammatory disease, Neka Pasquale founded Urban Remedy – a certified B-corporation – to make healthy eating more accessible. In this episode Neka talks about how she scaled her business in alignment with her principles and which ingredients she uses to heal herself and others
In this episode we cover:
0:04:02 – Neka's Background
0:10:34 – Chinese Medicine
0:16:08 – Herbs
0:21:21 – Inflammatory Foods
0:23:14 – Organic Certifications
0:29:00 – GMO Foods
0:36:16 – Meat
0:44:56 – Anti-Inflammatory Foods
0:50:49 – B-Corp Certification
1:00:40 – Scaling and Preserving Principles
1:15:41 – Challenges
1:12:38 – Urban Remedy
1:28:52 – Sweeteners
Save $2 off at your local Whole Foods Market or 20% on online orders with code COMMUNE20
LINK: https://urbanremedy.com/commune/
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

426. Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig Apr 25, 2023

Show notes

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.
Today’s show includes excerpts from previous episodes:
The New Science Behind the Keto Diet with Dr. Steven Gundry
Why Blood Sugar Matters with Dr. Casey Means
The Lure and the Lies of Processed Food with Dr. Robert Lustig.
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code ONECOMMUNE.

425. Go From Surviving to Thriving with Dr. Izabella Wentz Apr 20, 2023

Show notes

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.
In this episode we cover:
0:03:31 – Symptoms of Adrenal Dysfunction
0:06:10 – What and where are the adrenal glands?
0:10:34 – Hormones and the circadian cycle
0:16:45 – Too little cortisol
0:21:28 – Cortisol and glucose
0:23:33 – What hormones do the adrenals produce?
0:27:49 – HPA Axis
0:32:29 – Causes of Adrenal Dysfunction
0:39:30 – Diagnostic tests
0:43:55 – Addison's disease
0:48:04 – Statins
0:51:49 – Hashimoto's and hypothyroidism
0:55:31 – Diet
1:12:44 – Supplements
1:19:37 – Hormone therapy
1:22:49 – Mitochondrial health
1:25:18 – Caffeine
1:29:01 – Behaviorial interventions
1:38:44 – Adrenal Transformation Protocol
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
LivOn Labs
This week’s podcast is made possible by LivOn Labs.
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
BetterHelp
BetterHelp offers convenient online therapy on your schedule. It’s the same professional
service you’d get from an in-person therapist, but with the option to communicate when
and how you want – by chat, phone, or video call. Start on your own journey of self-discovery, with BetterHelp. Visit BetterHelp.com/commune to get 20% off your first month of online therapy.
BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

424. Commusings: The Magic of Mitochondria Apr 18, 2023

Show notes

The mitochondria do so much more than produce energy. In today's episode, I share the various roles of the mitochondria, their developmental history, how they dysfunction, and what we can do to upregulate their functionality.
Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.

423. Freedom in a Purpose Larger Than Yourself with Lynne Twist Apr 13, 2023

Show notes

What happens when you decide to pursue a purpose larger than yourself? What is the relationship between commitment and courage? Lynne Twist has dedicated her life to ending hunger in all its forms and is co-founder of The Pachamama Alliance and founder of The Soul of Money Institute. In this episode, she shares how giving herself to these causes has transformed her life.
In this episode we cover:
If you want to step away from a fear- and scarcity-based relationship to money, join the waitlist for Lynne Twist's new Commune course at https://www.onecommune.com/lynne
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Big Bold Health
Big Bold Health has just released its ultimate immune synergy combo of its top immune
active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.
BiOptimizers Magnesium Breakthrough is the ultimate magnesium supplement that offers the full spectrum of all seven types of magnesium, specially formulated to reach every tissue in your body for maximum health benefits.This one-of-a-kind product is designed to reverse low levels of magnesium, which could be causing a multitude of health problems.This means that this supplement acts like a brake on your body's nervous system, helping to calm and soothe, promoting a better quality of life. Visit magbreakthrough.com/onecommune and get 10% off on Magnesium Breakthrough with code
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

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