Commune with Jeff Krasno

Latest Episodes:

401. Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch Feb 16, 2023

Show notes

Today’s episode might have you looking at pomegranates differently. Chris Rinsch, PhD, helps us understand the connection between mitochondrial health and endurance and shares how compounds sourced from pomegranates can improve muscle function.
In this episode we cover:
0:04:46 – What are Mitochondria?
0:12:18 – Roles of Mitochondria
0:13:27 – Free Radicals
0:18:51 – Antioxidants
0:21:07 – History of Mitochondria
0:24:57 – Mitochondrial Dysfunction
0:30:32 – Sarcopenia
0:41:22 – Factors of Mitochondrial Dysfunction
0:43:27 – Sleep
0:44:44 – Insulin Resistance
0:47:34 – Foods
1:01:13 – Mitopure
1:20:27 – Effects
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.
SEED
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

400. Commusings: Spiritual Advice from a Chatbot by Jake Laub Feb 14, 2023

Show notes

It’s 2am and Jake is pretty miserable, so he texts a friend...
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is supported by:
SEED
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

394. Dream Business Bootcamp with Marie Forleo Feb 02, 2023

Show notes

What does having a dream business mean to you? In this episode, Jeff sits down with entrepreneur, coach, and New York Times best-selling author Marie Forleo to illuminate the path to your dream life by clarifying, and creating, your dream business.
Are you ready to experience more prosperity, freedom, and happiness than you ever thought possible? Join Marie Forleo's free 3-day Dream Business Bootcamp from Feb 7-9, 2023, at onecommune.com/marie
In this episode we cover:
0:04:54 – B-School
0:08:36 – SCREAM Business
0:20:03 – DREAM Business
0:24:19 – Success
0:28:35 – 1. Clarify
0:39:15 – 2. Simplify
0:44:39 – 3. Amplify
0:49:57 – Being Multi-Passionate
1:00:52 – Action Metabolizes Fear
1:01:50 – Engagement, Not Thought
1:07:14 – Community
1:11:03 – Dream Business Bootcamp
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE. livonlabs.com/commune
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
Seed
Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

393. Commusings: Of Love and Light Jan 31, 2023

Show notes

Wu-wei is the Taoist way of life. It means not forcing. But it doesn’t entail complete passivity. Being alive inherently involves interfering. We cannot observe an electron without changing its behavior. We cannot exhale without altering the chemical composition of the atmosphere. The master is a student of nature. Knowing her, he harnesses her course. He jiggles the key in the lock. He applies the rudder to leverage her current.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is supported by: Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

392. Create an Unfriendly Terrain for Cancer with Elissa Goodman Jan 26, 2023

Show notes

At 32, Elissa Goodman decided that a diagnosis of cancer wasn’t going to be her death sentence. By adopting anti-inflammatory protocols including therapy, yoga, and cutting sugar out of her diet, she went into remission. A certified holistic nutritionist, Elissa’s personal experience led her to realize that nutrition and lifestyle can create a friendly or unfriendly terrain for disease, and that we have the agency to choose which realm we roam.
In this episode we cover:
0:08:20 – Spectrum of Health
0:11:25 – Diagnosis
0:14:26 – Immune System
0:16:18 – Immunotherapies
0:19:05 – Intuition
0:24:25 – Removing Sugar
0:24:34 – Therapy
0:25:25 – Creating an Unfriendly Terrain
0:26:35 – Yoga
0:27:47 – Remission
0:28:48 – Thyroid
0:31:51 – Hitting Bottom
0:33:53 – Meditation
0:35:36 – Post-Traumatic Growth
0:42:49 – Cancer Hacks
0:44:49 – Metabolic Dysfunction
0:49:47 – Sleep
0:51:49 – Fasting
0:57:55 – Subconscious
1:01:57 – Sprouts
1:03:59 – Probiotics
1:07:02 – Antioxidants
1:10:05 – Anti-Inflammatory Compounds
1:20:15 – Cleansing
1:42:41 – Happiness
1:44:44 – Plant Medicine
1:51:51 – Biomarkers
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
InsideTracker
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are
ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

391. Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush Jan 24, 2023

Show notes

Let's explore how your personal wellness is connected to the collective wellbeing of the planet. Today’s teachers don’t offer all the solutions, but rather some key perspectives and core concepts as we grapple with how to do our part.
You will hear from legendary activist Paul Hawken, regenerative farming advocate Finian Makepeace, and permaculture designer Warren Brush. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside many other courses), try Commune free for 14 days at onecommune.com/trial.
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
Apollo Neuro
The Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.

390. A Unified Theory of Mental Illness with Dr. Chris Palmer Jan 19, 2023

Show notes

Are mental disorders actually metabolic disorders of the brain? Psychiatrist and Harvard professor Dr. Chris Palmer helps us understand the connection between mental health and physical health and shares how his take on the ketogenic diet can treat mental health issues through healing metabolism.
In this episode we cover:
0:03:51 – Unified Theory of Mental Illness
0:12:36 – Taxonomy of Mental Disorders
0:14:17 – Statistics
0:16:30 – Comorbidities
0:22:57 – Causes
0:26:31 – Treatment-Resistant Disorders
0:28:01 – Genes
0:34:21 – Epigenetics
0:44:06 – Mitochondria
0:49:31 – Metabolic Disorders of the Brain
0:51:01 – Mind Body Connection
0:54:26 – Hormones
1:06:10 – Compromised Metabolism
1:10:07 – Ketogenic Diet
1:18:49 – Processed Foods
1:26:58 – Gut Health
1:29:52 – Autophagy
1:35:08 – Intermittent Fasting
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial
This podcast is supported by:
Timeline Nutrition
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.
Thrive Market
Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune
LivOn Labs
Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
Kyolic
Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”.
ION
Commune Podcast Listeners can save 15% on GUT Support. Go to: https://intelligenceofnature.com/pages/commune

389. Commusings: The Principled Brigand Jan 17, 2023

Show notes

Those who wear their virtue on their sleeve (or around their collar) generally have little of it. Performative virtue is hollow. True virtue is knowing and aligning with the way – the intelligence of nature.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

388. Meditation: Just Be with Ram Dass Jan 14, 2023

Show notes

Every day, we get swept along in a river of thoughts — thoughts we misperceive as real. This meditation helps you get out of the marketplace of your mind and instead cultivate an inner quiet space.
Sign up for our free 10-Day Meditation Series with Ram Dass and Friends at https://www.onecommune.com/beherenow. Join thousands of people around the world as we meditate together from January 16 to 25, 2023.
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

381. Meditation: Doing Something for the Last Time with Jeff Krasno Jan 07, 2023

Show notes

The great Stoic Marcus Aurelius wrote, “You could leave life right now. Let that determine what you do and say and think.” You would likely be completely present to the process of doing something if you knew it was your last time. Today's practice is intended to lead you toward the type of presence that allows you to witness the miracle of life’s smallest gifts.
This podcast is supported by:
SEED
This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics.

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