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Coffee, Pods and Wods — Fitness
Coffee, Pods and Wods

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Copyright: © Coffee, Pods & Wods

Latest Episodes:

Moore Movies Dec 03, 2021

Show notes

Mariah Moore has recovered and finished the 2018 CrossFit Games documentary. We chat about the upcoming film, the 2021 documentary, parenting and creativity.

Support the show (https://www.patreon.com/coffeepodsnwods)

Sherwoodn't You Know It Dec 01, 2021

Show notes

Pat Sherwood, the man behind Linchpin; one half of Varied Not Random; countless memorable moments in Games commentary and recent father drops by to chat conversation, Marines, programming and Linchpin.

Support the show (https://www.patreon.com/coffeepodsnwods)

Gym Matt Nov 24, 2021

Show notes

Matt Torres is the Pied Piper of the CrossFit world. Gathering some of the best teenagers and bringing them to Florida to go 'all in' for 2022. We caught up before Rogue to chat about the coaching Dallin, Emma and others and the coaching beliefs that got him to where he is today.

Support the show (https://www.patreon.com/coffeepodsnwods)

He's A Justin Well Nov 22, 2021

Show notes

Justin Medeiros, Fittest Man On Earth, drops by on the anniversary of his Filthy150 win to chat about that season which culminated in a trip to the Aromas. We also chat about joining Podium, NoBull and working with Mat Fraser and the pressure to deliver and becoming Fittest On Earth.

Support the show (https://www.patreon.com/coffeepodsnwods)

Bald Eagle Nov 17, 2021

Show notes

Christine is a phenomenal writer and someone I admire a lot creatively in general but especially around CrossFit. She co-wrote both of Ben Bergeron’s books amongst others and forged a career for herself as a writer having left politics behind. We chat about journaling for Dave Castro, writing with Ben, 2020 and 2021 Games and how they differ and story telling and it’s challenges.

Support the show (https://www.patreon.com/coffeepodsnwods)

Glucose Cycling Nov 10, 2021

Show notes

Phil Southerland explains how he was diagnosed as diabetic as a baby and told he'd likely be dead or blind by his 20s. Instead, he won the Race Across America on an all diabetic team and lead the charge for continuous glucose monitoring.
Having founded Supersapiens, Phil explains how the hardware and software operates, who it can help and how.

Support the show (https://www.patreon.com/coffeepodsnwods)

Spin 180 Nov 05, 2021

Show notes

Pete Williams and Ffion Sagar from CrossFit DeltaFox and The 180 Project explain what the initiative is, who it serves and how it serves them as well as explaining the recent fundraising efforts and plans for the future.

Support the show (https://www.patreon.com/coffeepodsnwods)

International Man of CrossFit Nov 03, 2021

Show notes

Daniel Chaffey is the International Director for CrossFit. He was country manager for France before that and also owns two CrossFit gyms in France and is the founder of the French Throwdown. We chat about all of this and also his love of coffee, his tour of Europe with Eric Rosa and moving to France for a lady.

Support the show (https://www.patreon.com/coffeepodsnwods)

Comptober 5 - MACCFest Oct 28, 2021

Show notes

In the final episode of the Compober series I'm joined by Wilson Pak to unpack one of the first semi final events of the 2021 Games season, The Mid Atlantic CrossFit Challenge, and look forward to the affiliate driven MACCFest coming up in November.

Support the show (https://www.patreon.com/coffeepodsnwods)

What Do You Meme? Oct 26, 2021

Show notes

Griffin Shaffer talks all things memes from sitting in bed trying to think of ideas to being hired by CrossFit to create for them. We also talk about coffee in Oklahoma, how he met his wife and the pressure to be consistent online.

Support the show (https://www.patreon.com/coffeepodsnwods)

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