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Coffee, Pods and Wods — Fitness
Coffee, Pods and Wods

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Copyright: © Coffee, Pods & Wods

Latest Episodes:

Totally R.A.D Jan 21, 2022

Show notes

Ben Massey, founder of R.A.D Global, drops by to explain everything we need to know about the newest shoe on the CrossFit market and how a subculture within a subculture will lead to great things. R.A.D and Ben are aiming to impact on your training and your style while focusing on minimising their own impact on the environment.
www.rad-global.com

Support the show (https://www.patreon.com/coffeepodsnwods)

The Pyramid Pt. 3 - Gymnastics Jan 19, 2022

Show notes

Nathan Bird, from The Gymnastics Course and Birdbox Coaching Development, breaks down Gymnastics' place on the pyramid, it's importance to health and the potential within it as well as delving into some hypothetical scenarios and chatting about gymnastics within the sport of CrossFit.

Support the show (https://www.patreon.com/coffeepodsnwods)

The Pyramid Pt. 2 - Conditioning Jan 12, 2022

Show notes

Rob and Lizzy Carson talk through common misconceptions with conditioning, mistakes seen in coaching and using machines and give some tips on improving form and conditioning in your training.

Support the show (https://www.patreon.com/coffeepodsnwods)

The Pyramid Pt. 1 The Foundation - Nutrition Jan 05, 2022

Show notes

Mike Molloy of M2Performance Nutrition explains how he started becoming interested in nutrition and experimenting on himself and how he worked his way up to working with some of the best athletes in the sport and every day people like me.

Support the show (https://www.patreon.com/coffeepodsnwods)

Reeling in the Year Dec 29, 2021

Show notes

Chase Ingraham and Bill Grundler are back for a review of the year that was.
We chat about everything from the Open in February all the way up to Dubai in December and everything in between, finishing off with some 2022 predictions.

Support the show (https://www.patreon.com/coffeepodsnwods)

And Me Makes 173 Dec 22, 2021

Show notes

Every year around this time, I release a solo episode. This year I called in a favour from a friend and invited Patrick Cummings from Chasing Excellence to ask me a few things that I might otherwise not think to talk about.
We cover success and failure and what they look like, validation, guilt and even technical failures.

Support the show (https://www.patreon.com/coffeepodsnwods)

The Way of The Cowboy Dec 17, 2021

Show notes

Sean Sweeney talks coffee, contraband, coaching, competing and the Cowboy Way programming.

Support the show (https://www.patreon.com/coffeepodsnwods)

Maximum RPM Dec 15, 2021

Show notes

Shane and Josh Rogers chat about everything from having a bmx track in their backyard growing up to founding RPM together after spotting a gap in the jump rope market. They also delve into the ATOM launch and their plans for the 10k challenge in January.
Try a free 3 months of ATOM at rpmtraining.com

Support the show (https://www.patreon.com/coffeepodsnwods)

Cummings Up For Air Dec 10, 2021

Show notes

Patrick Cummings has helped countless brands in the CrossFit ecosystem to find their identity and use their voice, including me. Having worked with Again Faster from the foundation he has since worked with Ben Bergeron on Chasing Excellence.

Support the show (https://www.patreon.com/coffeepodsnwods)

NFL to MAL Dec 08, 2021

Show notes

James Townsend talks us through his journey from the Bronx to Madison via college football and the NFL.

Support the show (https://www.patreon.com/coffeepodsnwods)

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