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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    Best of 2024 - Accelerate Everything - Brian Vaughn, LB Coach, West Texas A&M Dec 31, 2024
    Show notes

    We continue sharing our best and favorite episodes of 2024, and today, the focus is on the Accelerate Everything Series with host Dub Maddox.


    I had the opportunity to visit Tulsa, Oklahoma, and watch Dub and his offensive staff in action. I was highly impressed with their operations on game day and how they communicated and worked together on game day. Special thanks to Dub and Johnny Ulibari for their hospitality. Please be sure to checkout Dub’s site R4football.com. He is one of the great thinkers in the game, and his R4 system can help you and your program win more games.


    This episode is with Brian Vaughn, the linebacker coach at West Texas A&M. This is one of my favorites of the year. We are excited to have Dub back with Accelerate Everything in 2025 as part of the Coach and Coordinator Network.


    Episode:

    In our kickoff of Season 2 of the Accelerate Everything Series, host Dub Maddox is joined by the esteemed Brian Vaughn, the creator of the Blitzology blog and a highly experienced linebackers coach at West Texas A&M University. Together, they dive into defending condensed formations and more. In this insightful episode, Brian, with his wealth of knowledge and expertise, emphasizes the importance of precise communication and strategic adjustments for defensive success. They explore the dynamic nature of defensive schemes, the role of preparation, and adaptive solutions against high-volume offenses.


    The interview also covers offensive strategies, including RPOs and run-and-shoot offenses, highlighting post-snap reads and adapting launch points. Coach Vaughn's expert insights provide valuable resources for coaches to enhance their strategic toolbox.


    Chapters:

    • The Challenge of Condensed Formations
    • Thresholds and Stress Points
    • Leveraging Outside Leverage
    • Adapting to Wider Splits
    • Adjusting for Volume of Plays
    • Managing Complexity in Formations
    • Offensive Strategy and Defensive Response
    • Current Offensive Trends
    • Innovative RPO Strategies
    • Defensive Adjustments and Strategies
    • Trendy Offensive Plays and Adaptations
    • Exploring the Run and Shoot Offense
    • Importance of Changing Launch Points
    • Lonesome Polecat Formation and Strategies
    • Winning Edge


    Please Support our Partners:

    R4 Football System - The Art of Play Calling Course

    A 4 ½ hour deep dive into Concepts, Analytics, and Principles that empower expert pla callers. Accompanied by a 58-page workbook, this course provides frameworks and fundamentals that will accelerate the play calling learning curve 5-10 years.

    Sign-Up and use the code R415 to save 15%

    www.R4FootballSystem.com


    Learn More about Modern Football Technology:

    Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies, while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.


    The 10% Tool Kit:

    Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners.


    Sign up for the Weekly Tip Sheet:

    Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sprint-Based Football - Fast & Healthy - Jon Hersel - Director of Athletic Performance, Saraland HS (AL) Dec 30, 2024
    Show notes

    In this episode of Sprint-Based Football, Tony Holler interviews Jon Hersel, the strength and conditioning coach at Saraland High School in Alabama. They discuss the school's academic and athletic achievements, the benefits of block scheduling for training, and the impressive facilities available to athletes.


    The conversation also touches on the upcoming Sprint-Based Football Clinic and the evolution of coaching philosophies from traditional methods to modern approaches focused on speed and movement. In this conversation, Tony Holler and Jon Hersel discuss the evolution of football training, emphasizing the importance of speed, load management, and mental health in athletes.


    They share insights on adapting training methods post-COVID, prioritizing athlete availability over sheer conditioning, and creating a positive practice environment that enhances performance and enjoyment. The discussion highlights the significance of a coaching philosophy that values athlete well-being and effective communication.


    Chapters

    • Introduction to Saraland High School and Its Athletic Program
    • Facilities and Resources at Saraland High School
    • Upcoming Sprint-Based Football Clinic
    • Evolution from Old School to New School Coaching
    • The Importance of Speed in Football Training
    • Prioritizing Speed Over Conditioning
    • Coaching Philosophy and Athlete Relationships



    Support our Partner: Titan GPS

    Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.

    Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”


    https://www.titansensor.com/


    DM Titan:

    https://x.com/titansensor


    Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

    https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/



    Connect:

    https://x.com/pntrack

    https://x.com/jonhersel

    https://x.com/CoachKGrabowski

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sprint-Based Football - The God Father - Brad Dixon Dec 27, 2024
    Show notes

    In this episode of the Sprint-Based Football Series, Tony Holler and Brad Dixon, head coach of Camp Point Central HS, discuss the transformative journey of adopting sprint-based football coaching methods. They explore the impact on team performance, injury management, and athlete recruitment, emphasizing the importance of practice efficiency and the need to attract athletes to the program. The conversation also touches on the significance of training all players for maximum velocity, rethinking traditional conditioning practices, and the philosophy of toughness in football. They conclude with insights on upcoming sprint-based football clinics and the benefits of this coaching approach.


    Chapters

    • Introduction to Sprint-Based Football
    • Injury Management and Team Health
    • The Importance of Practice Efficiency
    • Transforming Big Players into Athletes
    • The Role of Toughness in Football
    • Upcoming Sprint-Based Football Clinics



    takeaways

    • Adopting sprint-based football has led to significant improvements in team performance.
    • Injury management is crucial for maintaining a healthy roster.
    • Attracting athletes to the program is essential for success.
    • Practice efficiency can enhance player performance and enjoyment.
    • Max velocity training should be a priority for all players, regardless of position.
    • Transforming big players into faster athletes is achievable with the right training.
    • Traditional conditioning practices often do not translate to game performance.
    • Toughness in football should be defined by execution and precision, not just hard work.
    • Winning is possible with a new coaching philosophy that prioritizes health and performance.
    • Upcoming clinics will provide valuable insights into sprint-based football coaching.


    Support our Partner: Titan GPS

    Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.


    Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”



    Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

    https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best of 2024 - Champions - Loren Montgomery, Head Coach, Bixby HS (OK) Dec 26, 2024
    Show notes

    Today on our Best and Favorites of 2024, we look back at our Champions Series presented by Signature Championship Rings. We highlighted over 40 state championship programs in 2024 including the Bixby Spartans led by Loren Montgomery.


    The Spartans won the 2024 Oklahoma 6A State Championship in dramatic fashion. Down by one point after scoring a touchdown on their overtime possession, the Spartans went for two and converted for the walk-off win 43-42


    With the win, Bixby won its third straight gold ball after moving up to 6A-I. The Spartans have also won seven straight championships and 10 titles over the past 11 seasons.


    We will certainly be calling Coach Montgomery to have him back on the Champions Series in 2025.


    Our partner Signature Championship Rings will be back to present this series, and we will be sharing the insight and perspective of state champions in a roundtable format. That means over 150 state champions will be sharing their philosophy, strategy, and methods in 2025.


    Congratulations again to Coach Montgomery and the Bixby Spartans. After listening to this episode you will understand more about Bixby and why they do it so well.


    The Episode:

    On today’s Champions Series presented by Signature Championship Rings, Head Coach Loren Montgomery from Bixby High School discusses the success of their football program, focusing on developing student-athletes and emphasizing processes over outcomes. They prioritize early foundational training, positive reinforcement, multi-sport participation, and consistent coaching. The program's strength and conditioning initiatives, strategic plays by offensive coordinator Tyler Schneider, and a culture of continuous improvement contribute to their nine state championships. Coach Montgomery underscores the program's commitment to removing barriers and providing individualized support for student-athletes' success on and off the field, fostering a growth-oriented environment.


    Chapters:

    • Focusing on Developing Student-Athletes
    • Club 225 and Incentivizing Strength
    • Steak Eaters and Summer Recognition
    • Teaching the Clean to Younger Players
    • Emphasizing Positive Behaviors
    • Developing Multi-Sport Athletes
    • Celebrating Championship Success
    • High-Powered Offense and Tyler Snyder
    • Customizing Players, Formations, and Plays
    • Coach's Role in Game Management
    • Achieving Consistency in Elite Performance
    • Winning Edge


    Learn More about Signature Championship Rings:

    Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best of 2024 - CultureOS - Matt Drinkall, Head Coach Central Michigan Dec 24, 2024
    Show notes

    Today we continue with our best and favorite episodes of 2024. This episode puts together two of my favorite coaches, Rob Pomazak, the head coach of St. Charles North High School in Illinois, and Matt Drinkall, who is now the head coach at Central Michigan.


    The episode is from our CultureOS Series which Rob hosted. Rob will be back with another season of CultureOS in 2025.


    Episode:

    In this first episode of Culture OS hosted by Rob Pomazak, Army Offensive Line Coach Matt Drinkall shares insights drawn from his extensive coaching career and offers valuable leadership and program development lessons.


    Show Notes:

    • Matt Drinkall's Personal Mission and Vision
    • The Impact of Mentorship in Coaching
    • Creating a Positive Environment for Coaches and Players
    • Challenges of Being a Head Coach
    • Learning to Let Go and Assign Leadership Roles
    • Building Success vs. Sustaining It


    Follow Matt Drinkall on Twitter @DrinkallCoach.


    Series Episodes:

    Culture OS Series



    Related Episodes with Matt Drinkall:

    Structuring Your Offense

    Tempo, Offensive Design, and Organization

    From the Archives - Matt Drinkall

    Running Game and Tempo

    Coaching Cues in the Class Room, On the Field and In Game

    Defeating the Tite Front

    Creating the Best Experience for Staff and Players

    Keeping the Team Focused and Motivated Mid Season

    Strategic Practice Management - Less is More


    Related Episodes with Rob Pomazak:

    Giving Your Players a Madden Rating to Help Development

    What I Learned in My First 10 Years as a Head Coach

    Remote Learning and the Four Quadrant Plan

    Adjusting and Adapting the Season During Covid

    The Head Coach and Coordinator Dynamic


    Additional Coach Pomazak Resources:

    Coaching by Design: Complete Guide to Program Development


    Follow All We Are Doing:

    Follow us on Twitter/X @CoachKGrabowski.

    Sign-up for our weekly newsletter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Best of 2024: The Passing Lab - Option Routes with Caleb Corrill, OC, St. Thomas Dec 23, 2024
    Show notes

    As we wind down 2024, we will be taking a look back at the best and favorite episodes of 2024. Today we start with one from the Passing Lab Series with host Josh Herring.


    The guest in this one is Caleb Corrill, now the offensive coordinator at St. Thomas. We are excited to announce a new series that Caleb will be hosting called Student of the Game. ‘


    I’ve been able to get to know Caleb well over this last year and among many things that I have been impressed with is the way in which he learns the game. From our conversations, the idea behind this series was born.


    Here’s how Caleb describes the series: Student of the Game comes from the mindset that decrees we will be genuinely curious, constantly evolving and obsessed with the process of growing and learning. This podcast offers a source for those believe in constant evolution of their knowledge, craft and intrigue in the game of football.


    Look for Student of the Game with Caleb Corrill to launch in January of 2025.


    Here’s a conversation I know I loved, and from your feedback, you did too. Coach Herring has been doing a great job in his series, and we look forward to having the Passing Lab back for season 3 in May of 2025.



    Join host Josh Herring as we discuss the intricacies of option routes with Caleb Corrill, Offense Coordinator from the University of St. Thomas (FCS). We explore the strategic depth of routes like "Juke" and "Looky," emphasizing player matchups and effective execution. Our conversation delves into the importance of versatile options in offensive plays and leveraging defensive cues. We dissect play-calling intricacies like Goof, Cross, and Fade-Flat, highlighting the significance of technique and strategic decision-making. Coach Corrill shares valuable insights for coaches and players, offering a treasure trove of perspectives to enhance offensive strategies on the field.


    Chapters

    • Introduction to Passing Lab Season 2
    • Background and Influences in Learning Passing Game
    • Evolution of Implementing Option Routes
    • Introduction to Haas Duke Concept
    • Detailed Breakdown of Hoss Juke Concept
    • Variations and Considerations for Haas Duke
    • Introduction to Looky Slot Option Route
    • Significance of Progression within Quick Game Concept
    • Teaching Progressions and Pocket Passing
    • Exploring Goof Concept and Execution
    • Revamping Fade Flat for High Efficiency
    • Preparing Mentally for Game Day
    • Winning Edge


    Josh Herring’s Resources


    Passing Lab Season 1 Episodes



    Coach Corrill on Coach and Coordinator:

    Coordinator of the Year Shares Keys to Offensive Success


    Get Coach Corrill’s Presentations:

    Post Snap Route Adjustments and Corresponding Pass Concepts & Formation Distortion and Offensive Strategy


    Please Support Our Sponsors


    The 10% Tool Kit:

    Explore these pages for helpful tips, a winning edge, and special promotions for Coach and Coordinator Podcast listeners.

    Sign up for the Weekly Tip Sheet:

    Be sure to sign-up for our weekly newsletter. Every Tuesday morning, we email out our Weekly Tip Sheet Newsletter – the best ideas from recent Coach and Coordinator Podcast episodes, as well as additional coaching development resources and recommendations sourced specifically for the 10% Coach.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Run and Shoot - June Jones Dec 20, 2024
    Show notes

    The Run and Shoot - June Jones


    In this conversation, June Jones discusses the evolution and impact of the Run and Shoot offense, its adaptation in modern football, and the importance of quarterback and receiver dynamics. He emphasizes the significance of game planning, the integration of technology in coaching, and the challenges faced by coaches in today's football landscape. Jones shares insights from his extensive coaching career, highlighting the need for continuous adaptation and the role of analytics in decision-making.


    Chapters

    • The Evolution of the Run and Shoot Offense
    • Adapting Concepts i
    • Quarterback and Receiver Dynamics
    • Game Planning and Strategy
    • Utilizing Technology in Coaching
    • Navigating the Modern Football Landscape


    Air Raid National Convention - Run and Shoot Edition:

    https://www.airraidcertified.com/convention


    Support Our Partners + Offers for Our Listeners:


    10% Tool Kit

    Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Keys to Success for the #1 Punt Blocking Team in the Country - Jake Flaherty, Special Teams Coordinator, Maryville College Dec 16, 2024
    Show notes

    In this D3 Coach and Coordinator episode, presented by Hansen Ratings, Maryville Special Teams Coordinator Jake Flaherty discusses the philosophy and techniques behind successfully blocking kicks and punts. He emphasizes the importance of selecting the right players, strategic planning, and effective practice methods. Flaherty shares insights on motivating players, the significance of field position, and the need for adaptability in game situations. The discussion highlights the collaborative effort required from all team members to succeed in special teams.


    Chapters

    • Introduction to Special Teams Excellence
    • Building the Right Team for Blocking Kicks
    • Strategic Approach to Punt Blocking
    • Techniques for Effective Blocking
    • Transitioning from Blocking to Return
    • Field Position and Game Strategy
    • Creating a Punt Block Plan
    • Motivating Players and Celebrating Success
    • Practice Philosophy and Live Reps



    Support Our Partners + Offers for Our Listeners:


    10% Tool Kit

    Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sprint-Based Football with Tony Holler - Series Kick-off Dec 13, 2024
    Show notes

    Today, we introduce the Sprint-Based Football series, emphasizing its holistic approach to coaching and athlete development. Keith Grabowski and the host of the series Tony Holler discuss the movement's evolution, the importance of creating a positive coaching environment, and the individualized nature of coaching strategies. They highlight the significance of a feedback loop in coaching, where both players and coaches thrive in a supportive atmosphere. The series aims to explore various topics related to sprint-based football, featuring insights from different coaches and experts in the field.


    Takeaways

    • The Sprint-Based Football series aims to provide diverse coaching perspectives.
    • This movement is more than just a speed program; it's holistic.
    • Creating a positive environment enhances player performance.
    • The feedback loop is crucial for both players and coaches.
    • Health and well-being are prioritized in coaching practices.
    • Individualized coaching approaches are essential for success.
    • Gamifying practice makes it more enjoyable for players.
    • Coaching is not a one-size-fits-all system; it requires adaptation.
    • The movement is gaining traction and proving effective in competitions.
    • Collaboration and sharing ideas among coaches are vital for growth.


    Support Our Partners + Offers for Our Listeners:


    10% Tool Kit

    Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Man vs. Machine - How Coaches Can Lead with Innovation and Purpose Dec 11, 2024
    Show notes

    Today, we’re tackling an important topic that resonates not only with coaching but also with how we navigate the ever-changing world around us. It’s about embracing innovation, the balance between man and machine, and the opportunity to refocus our work on what truly matters: the people in our lives.


    Chapters:

    • The Age-Old Struggle – Man vs. Machine
    • The Pitfalls of Resistance and Blind Trust
    • Lessons from Paul Brown
    • A New Opportunity for Coaches
    • Moving Forward
    • 2025 Series on Coach and Coordinator


    Related:

    CultureGPT

    5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7

    Taking Care Of Ourselves In-Season - Gwen Lawrence, Former Yoga Instructor For The NY Giants

    Home Team - Sean Lewis


    Support Our Partners + Offers for Our Listeners:


    10% Tool Kit

    Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all objectives for their programs. Think of it as a buyer's guide for vendors and suppliers we trust with our seal of certification.

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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