Coach and Coordinator Podcast

Latest Episodes:

Creating Havoc to Get Off the Field - Zach Feltrop, Defensive Coordinator, Valpo Jan 13, 2025

Show notes

In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to player strengths.

Chapters

Introduction to Havoc Philosophy
Understanding Havoc Rate and Its Importance
Pursuit Goals and Team Buy-In
Training for Pursuit and Effort
Game Planning for Havoc
Techniques and Rules for Defensive Success
Creating Confusion for Offenses
Adjustments and Practice Logistics
Transitioning to FCS and Future Goals

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Student of the Game - Becoming a Coach - Lane Little, WR Coach, Mt. St. Joseph University Jan 09, 2025

Show notes

A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast. He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense. He progressed from a 27-year-old figuring it out to a confident offensive coordinator. Hansen Ratings named him the D3 Offensive Coordinator of the Year, and over his six seasons as the offensive coordinator at Mount St Joe, the Lions have averaged 41.45 points per game and just over 460 yards per contest. The offense has shattered the record books at the Mount.

What I enjoyed most about Caleb was his approach to learning the game. He was willing to talk to anyone at any level and learn. This characteristic led to the idea behind this new series, “Student of the Game.” Caleb will be with us throughout the off-season. His first six episodes of the series are focused on learning, researching, and developing at this time of year.

You will enjoy his guests and the growth mindset permeating this series. Thank you to Caleb for the time and detail he put into this.

He’s even thoughtfully selected the music for the episode, which he told me “is my vibe.” So hang loose and learn some ball. Here’s the first episode of Student of the Game.

In this episode of the Student of the Game, Caleb Corrill interviews Lane Little, the wide receivers coach and recruiting coordinator at Mount St. Joseph University. They discuss Lane's journey from an intern to a full-time coaching position, emphasizing the importance of continuous learning, involvement in various roles, and the significance of self-scouting and off-season preparation. Lane shares insights on implementing new ideas and drills, evolving the coaching system, and offers advice for aspiring coaches.

Chapters

The Journey
Growth Through Involvement
The Importance of Continuous Learning
Self-Scouting and Offseason Preparation
Implementing New Ideas and Drills
Evolving the System
Advice for Aspiring Coaches

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Sprint-Based Football - The Godfather II - Garrett Mueller, Head Coach, Stewartville HS (MN) Jan 08, 2025

Show notes

In this episode of Sprint Base Football presented by Titan Sports, Tony Holler interviews Garrett Mueller, a back-to-back state champion head coach who has implemented sprint-based training methods. They discuss the evolution of coaching from traditional methods to a more modern approach that emphasizes speed, shorter practices, and less conditioning.

Mueller shares insights on how these changes have positively impacted player performance and overall team success, including the development of athletes across multiple sports. The conversation also addresses skepticism from traditionalists and the importance of metrics like the truck stick in evaluating player potential.

In this conversation, Garrett Mueller discusses the implementation of innovative metrics and technology in football coaching, particularly focusing on the 'truck stick' metric and the use of GPS technology to monitor player performance. He emphasizes the importance of understanding practice loads and game preparation to prevent injuries and enhance player performance. The discussion also highlights the significance of a positive coaching culture and the development of youth athletes through sprint-based training.

Chapters

Transitioning from Old School to New School Coaching
The Impact of Shorter Practices and Less Conditioning
The Concept of Speed Reserve in Football
Playing Violent: The Connection Between Health and Performance
Creating a Positive Experience for Young Athletes
Cross-Sport Benefits of Sprint-Based Training
Overcoming Skepticism in Coaching Methods
Developing Athleticism in Big Players
The Importance of Speed for All Positions
Understanding the Truck Stick Metric
The Role of Speed in Football Success
Conclusion and Future of Sprint-Based Football
Introduction of the Truck Stick Metric
Implementing GPS Technology in Football
Understanding Practice Load and Game Preparation
Managing Player Load to Prevent Injuries
The Importance of Coaching Culture
Youth Development and Sprint-Based Training

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

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Connect on X:

Tony Holler @pntrack

Garrett Mueller @SHSCoachMueller

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Rosters Don’t Win Games, Execution Does - AJ Smith, OC, San Antonio Brahmas Jan 07, 2025

Show notes

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact of the transfer portal in college football, the significance of finding the right fit between players and plays, and the role of analytics in player development. AJ shares insights on the importance of timing and rhythm in offensive execution, streamlining practice plans, and focusing on basic training plays to enhance game strategy.

Chapters

Preparing for the Next Season
The Impact of the Transfer Portal on College Football
Narrowing Down the Playbook
The Importance of Timing and Rhythm in Offense
Basic Training Plays and Game Strategy

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

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Be a Healthier Coach in 2025 - Pratik Patel, former NFL Coach Jan 06, 2025

Show notes

In this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one's body composition. The discussion also covers setting realistic health goals, the role of exercise in longevity, and the significance of nutrition tailored to individual needs. The conversation highlights practical steps coaches can take to improve their health and well-being as they transition into a new season.

Pratik Patel, former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, brings a wealth of expertise in optimizing athletic performance through nutrition and training. With a background that spans the NFL and major collegiate programs like the University of Oregon and Kansas State, Pratik is a thought leader in integrating nutrition, recovery, and strength strategies to help individuals reach their peak. Now a consultant and speaker, he shares cutting-edge insights on performance optimization and player development.

Chapters

Refocusing for the New Year
Understanding Seasonal Challenges for Coaches
Assessing Health Before Making Changes
The Importance of Regular Health Check-ups
Body Composition Testing: A Key to Health
Setting Realistic Health Goals
The Role of Exercise in Longevity
Nutrition: Finding What Works for You

Pratik and Keith mentioned Function Health as a way of getting a baseline on your health. Learn more and get your assessment here.

Work with Pratik individually: Coach Application

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Best of 2024 - Personal and Professional Growth - PJ Fleck, Head Coach, Minnesota Jan 05, 2025

Show notes

We wrap up our rundown of our best and favorite episodes of 2024 with a segment of Lauren’s First and Goal Spring Series with Minnesota Head Coach PJ Fleck.

Coach Fleck offers plenty of insight into his Row the Boat philosophy. The entire conversation is available on CoachTube on Lauren’s First and Goal channel. The link is in the description.

Episode:

In this insightful segment from Lauren’s First and Goal Spring Series, Keith Grabowski and Coach P.J. Fleck from Minnesota focus on personal and professional development.

The discussion kicks off with a deep dive into the philosophy behind "Row the Boat," a powerful mantra that embodies resilience and unity. Discover the heartfelt origins of this motto and how it shapes the culture of Coach Fleck's team. Gain valuable perspectives on coaching, leadership, and personal growth as Coach Fleck shares his wisdom on navigating challenges, building a strong team culture, and continually striving for excellence.

Join us on this engaging journey into the mind of a coach dedicated to empowering his players and creating a positive impact beyond the field.

Show Notes

Coach P. J. Fleck on Row the Boat
Symbolism of Row the Boat
The power of the oar in life
Importance of sacrifice in achieving goals
Building big boats for collective success
The significance of the compass in life direction
Focus areas for aspiring elite coaches
Letting go of control for professional growth
Continuous improvement and personal development
Winning Edge

Follow PJ Fleck on Twitter/X @Coach_Fleck.

Lauren’s First and Goal on CoachTube

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Best of 2024 - Overcoming Struggles and Seeking Growth - Kurt Warner, Hall of Fame Quarterback Jan 04, 2025

Show notes

This was easy to put into our Best and Favorites of 2024. Kurt Warner’s story inspires everyone, whether you are a player, coach, or fan, and he shared plenty of insights that are important to successful coaching. I watched the movie “American Underdog” on a flight to New Orleans in November, so it was cool to see some of the stories he shared in this episode come to life in the movie. Be sure to check out Kurt’s QB Confidential resource, which is valuable for the quarterback and the quarterback coach. Enjoy this episode!

Episode:

In this Coach and Coordinator Podcast episode, host Keith Grabowski is joined by Hall of Fame quarterback Kurt Warner. Kurt shares insights from his personal journey and lessons learned along the way, highlighting the importance of overcoming struggles, seeking guidance, and not giving up on dreams.

The discussion dives into the significance of mentors, positive self-talk, and the inspiration behind Kurt's project, QB Confidential. Kurt emphasizes the importance of making knowledge accessible and understanding the "why" behind coaching decisions.

The episode also explores challenges in coaching information, the comprehensive curriculum approach, and the importance of mastering details. Kurt emphasizes the value of repetition and skill building, teaching through stories, and continuous learning and improvement.

Furthermore, Kurt discusses the importance of community engagement and mentorship, showcasing his commitment to giving back to the football community. This episode is a treasure trove of insights for coaches and players alike, offering valuable lessons from one of the game's greatest quarterbacks.

Show Notes

Personal Journey and Lessons
Overcoming Struggles
Handling Struggles and Growth
Importance of Mentors
Seeking Guidance and Feedback
Not Giving Up on Dreams
Importance of Positive Self-Talk
Significance of Asking Questions
Inspiration Behind QB Confidential
Making Knowledge Accessible
Importance of Understanding the "Why"
Challenges in Coaching Information
Comprehensive Curriculum Approach
Importance of Mastering Details
Importance of Repetition and Skill Building
Teaching Through Stories
Continuous Learning and Improvement
Community Engagement and Mentorship
Winning Edge

QB Confidential:

https://qbconfidential.com/

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Best of 2024 - The Go-Go Offense - Brennan Marion, Head Coach, Sacramento State Jan 03, 2025

Show notes

Best of 2024 - Brennan Marion - Go-Go Offense

It’s always an honor to have Coach Brennan Marion on the Coach and Coordinator Podcast. I’d like to start by congratulating him in being named as the Head Coach of Sacramento State. I am excited as Coach Marion now begins the Head Coach path on his coaching journey. He’s excelled as an offensive coordinator and there is no donut he will do the same as a head coach.

Today’s episode is one of several he’s done with us over the years. We talked about his Go-Go offense and his approach to combining and option attack with a strong passing game. Enjoy!

Episode:

Brennan Marion, the offensive coordinator at UNLV, joins us to discuss the “Go-Go Offense” on Coach and Coordinator Podcast. He explores the origins and evolution of the offense, emphasizing its strategic approach to combine the option game with a strong passing attack.

Coach Marion highlights the importance of adapting the offense to players' strengths and shares his coaching journey, emphasizing continuous learning and adaptation. He introduces the concept of the five Vs in the Go-Go Offense and focuses on team culture, player development, and maximizing talent. We dig into recruiting based on skill set, effective communication, and creating a supportive environment for players. We wrap up the conversation by underlining the importance of togetherness, love, and selflessness among players for team success, expressing optimism for the future of the UNLV Rebels.

Show Notes:

Introduction to the Go-Go Offense
Transition to Coaching at UNLV
The Five Vs in the Go-Go Offense
Maximizing Skill Sets in High School Football
Recruiting Strategy Shift
Importance of Love for Teammates in Offense
Winning Edge

Episodes with Brennan Marion:

Building Your Position Room

Creator of the Go-Go Offense

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Best of 2024 - Winning First Down - Montell Allen, Defensive Coordinator, Montana Tech Jan 02, 2025

Show notes

Today’s Best and Favorites of 2024 is an episode with Montell Allen, now the Defensive Coordinator Montana Tech where he helped the Miners to a #8 NAIA finish and a 9-3 record.

I met Montell at the airport on the way back from the AFCA convention in 2024. I was impressed with his approach to the game and enjoyed the conversation which led to this episode on Coach and Coordinator..

Episode:

Today’s episode is about winning first down on defense, and we are joined by Montell Allen, the defensive coordinator at the University of Chicago. He joined Head Coach Todd Gilchrist, Jr.’s staff in February of 2023, and the Maroons are off to a solid start in Coach Gilchrist’s tenure.

We dig into several ideas, from creating a multiple system while remaining simple so layers can execute, to training hybrid players, and keys to growing in the coaching profession. Be sure to stay tuned to our winning edge takeaways and ideas for implementation following the episode.

Show Notes:

The importance of P&10
Creating the mindset to win first down
“High Five” in practice
Being able to move from 3 down to 4 down
Studying Jim Knowles
The Rush/Leo Position
Multiplicity through simplicity
Terminology structure for one-word calls - weather fronts
How many fronts used
Bonus fit system for run fits
Hang-plug-fold system
Using fronts and dealing with mismatches
Game planning the fronts
Training the Rush LB
Keys to evolution as a coach and progressing through the profession
Winning Edge

Connect on X:

@CoachKGrabowski

@CoachMAllenFB

Coaches mentioned in this episode:

Todd Gilcrist, Jr. @CoachTGilrest

Jim Knowles @CoachJimKnowles

Darrell Meckley @CoachMeck71

Mike Kashurba @Coach_MikeKash

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Best of 2024 - Dan Quinn, Head Coach, Washington Commandeers Jan 01, 2025

Show notes

Welcome to one of our favorite episodes of 2024, featuring an extraordinary conversation with Washington Commanders Head Coach Dan Quinn. This episode highlights a pivotal moment in our journey through leadership and culture in football. Coach Quinn's turnaround of the Commanders has been nothing short of impressive—an inspiring testament to the principles he shares in this discussion.

Co-hosted by John Loose, Associate Head Coach at Army, this episode dives deep into the blueprint of leadership that fuels success on and off the field. Coach Quinn provides invaluable insight into building strong relationships, setting clear expectations, and creating an inclusive and motivated team environment.

This conversation isn’t just a roadmap for coaches—it’s a masterclass in leading with integrity, fostering resilience, and unlocking the potential of players and teams.

Be sure to check out the video version of this conversation on CoachTube, and explore Lauren’s First and Goal’s extensive library of nearly 500 courses dedicated to professional development in all areas of the game. Every purchase supports pediatric brain tumor research and cancer services. Links are available in the show notes.

Let’s dive into this powerful episode and uncover the winning edge that has defined Coach Quinn’s exceptional career.

Welcome to today's special episode presented by Lauren’s First and Goal Foundation featuring an insightful conversation with the Head Coach of the Washington Commanders Dan Quinn. In this discussion, Coach Quinn shares his wisdom on leadership, coaching philosophy, and team development.

We learn from his journey in coaching and the impact it has on players and teams. He shares what it takes to lead with passion, integrity, and unwavering commitment to excellence.

The video version of this conversation is available on CoachTube for free. The entire Lauren’s FIrst and Goal library of almost 500 courses is available on CoachTube and is designed to help you develop professionally in all areas of the game. Remember that proceeds go to support pediatric brain tumor research and cancer services. Links to the content on CoachTube can be found in the show notes.

John Loose, Associate Head Coach of Army joins me as the co-host on this conversation with Dan Quinn.

Show Notes:

Coach Quinn's Leadership Style
Challenges in Creating Team Leadership
Building Team Alignment
Creating an Inclusive Team Environment
Defining Important Team Behaviors
Importance of Team Behaviors and Culture
Learning from Adversity
Advice for Coaches Starting Out
Importance of understanding players' strengths
Advantage of gaining perspective as a head coach
Focus on what is most important as a coach
Making an impact in coaching
Winning Edge

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Make Lauren's First and Goal your go-to resource for professional development. With over 500 courses in the library, essentially any topic you wish to dig into is available. You can find the library on CoachTube: Lauren’s First and Goal.

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