Coach and Coordinator Podcast

Layering Your Base Concepts with Formation Distortion

Resources from Caleb Corrill:

Post Snap Route Adjustments and Corresponding Pass Concepts

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Champions - Setting Goals and Building Accountability- Jake Corbin, Mike Reed, Trevon Pendleton Jan 31, 2025

Show notes

In this episode of the Champion Series, coaches discuss the critical importance of

setting clear and measurable goals for championship programs. They share

insights on how to align these goals with their program's mission, build

systems of accountability, and foster a culture of effort and leadership among

players.

The conversation emphasizes the significance of focusing on the process rather than

just outcomes, and how to measure growth and success both on and off the field.

In this conversation, coaches discuss the importance of building a strong

culture within sports programs, the challenges of transforming losing teams

into winning ones, and the role of adversity in fostering growth and resilience

among athletes.

They emphasize the need for measurable goals and the significance of handling

adversity in practice to prepare athletes for real-game situations.

The discussion highlights the shared experiences and strategies that have led to

success in their respective programs, underscoring the value of hard work,

commitment, and a unified team mentality.

Chapters:

Building Championship Programs: The Power of Goals
The Role of Accountability in Coaching
Creating a Winning Culture in Football
From Goals to Growth: Coaching Strategies
Leadership and Effort: Keys to Team Success
Measuring Success Beyond Wins and Losses

Here are our Champions for today’s episode:

Jake Corbin (Choctaw Yellow Jackets Head Coach)

Mike Reed (Gordon Longhorns Head Coach)

Trevon Pendleton (Ironton Fighting Tigers Head Coach)

Learn More about Signature Championship Rings:

Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit www.signaturechampions.com/podcast.

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Enhancing Team Culture and Creating a Positive Experience - Nick Esayian, CEO, LIGHT Helmets Jan 29, 2025

Show notes

In this episode of the Coach and Coordinator Podcast, host Keith Grabowski talks with Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. Nick shares that choices can reflect a team’s values, enhance the player experience, and strengthen the overall culture of the program.

They explore how LIGHT Helmets is designed with players, coaches, and families in mind—offering lightweight, high-performance helmets that reduce fatigue and improve safety while maintaining affordability. Nick highlights the importance of listening to feedback from players and coaches to continuously refine designs that meet the needs of athletes, from youth leagues to the NFL.

Chapters

Safety and Performance
The Evolution of Football Helmets
Choosing the Right Helmet: A Coach's Perspective
Innovations in Helmet Design and Fitment
The Importance of Weight and Safety in Helmets
The Role of Technology in Helmet Safety
The Impact of Helmet Design on Player Safety
Player Experience and Feedback on New Helmets
The Role of Families in Football Safety
Advancements in Helmet Technology and Player Advocacy

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The Headset App

takeaways

Building a program prioritizes both safety and performance.
Technology in helmets has evolved significantly over time.
Weight reduction in helmets can enhance player performance.
Coaches should prioritize player health when selecting equipment.
The importance of fitment in helmet design cannot be overstated.
Innovative helmet designs can reduce injury risk.
Safety and performance can coexist in helmet technology.
Understanding the dynamics of concussions is crucial for coaches.
The Guardian Cap raises questions about added weight and safety.
Collaboration with medical professionals is essential for helmet development. The Guardian helmet was developed in response to rising concussions.
Weight reduction in helmets can significantly impact player safety.
Player feedback is crucial in the design and functionality of helmets.
Families play a vital role in advocating for player safety.
Advancements in helmet technology can lead to better performance on the field.
The importance of aesthetics in helmet design affects player acceptance.
Football participation rates are beginning to rise again after a decline.
Competition among helmet manufacturers drives innovation and safety improvements.
The role of coaches and parents is essential in promoting safe football practices.
The conversation around football safety must include all stakeholders, including players, families, and manufacturers.

titles

Balancing Safety and Performance in Football
The Future of Football Helmets
Innovations in Player Safety Equipment
Understanding Helmet Technology for Coaches

Welcome to another episode of the Coach and Coordinator Podcast. i’m Keith Grabowski and today I will be talking Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance.

While Nick and I will get into the technology in today’s helmets, this really is a conversation that highlights how every decision we make for our program has an effect on the culture and the experience we create for our players and their families.

I’ve been following what LIGHT Helmets has been doing for some time now and their innovations. They have the #1 ranked helmet as rated by Virginia Tech Helmet ratings

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Student of the Game - Coaching, Connection, and Growth - Trevor Browder, Analyst, Tennessee Titans Jan 27, 2025

Show notes

In this episode of the Student of the Game, host Caleb Corrill is joined by Trevor Browder, now an analyst for the Tennessee Titans. They discuss Trevor's unique coaching journey, from high school to college football, and his experiences shaping his coaching philosophy. Trevor emphasizes the importance of continuous learning, building relationships, and self-assessment in coaching. He shares insights on implementing new ideas within established systems and the balance between studying oneself and learning from others. The conversation highlights the significance of relationships in coaching and the value of helping others while climbing the coaching ladder.

Chapters

Background of Trevor Browder
Trevor's Coaching Journey and Experiences
Learning and Growth in Coaching
Curiosity and Continuous Learning in Coaching
Self-Assessment and Offseason Preparation
Evaluating Offense and Personnel
Implementing New Ideas in Established Systems
The Importance of Relationships in Coaching
Balancing Self-Study and External Learning
Building a Personal Playbook for Future Opportunities
Conclusion and Final Thoughts

Support our Partners:

Layering Your Base Concepts with Formation Distortion

Resources from Caleb Corrill:

Post Snap Route Adjustments and Corresponding Pass Concepts

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Champions - Defining Your Championship Culture - John Kelley, Brian Kennedy, Todd Wilkerson Jan 24, 2025

Show notes

In this first episode of our 2025 Champions Series presented by Signature Championship Rings, three state champion coaches discuss the importance of building a strong team culture, transitioning coaching styles, and the significance of physical preparation and leadership development in football. They share personal experiences and strategies for facilitating communication with players, establishing a winning culture, and utilizing film analysis for continuous improvement.

The coaches share their experiences and strategies for improving player accountability, enhancing practice routines, and fostering a positive team culture.

Here are our Champions for today’s episode:

John Kelley, Head Coach, Quince Orchard, Maryland 4A State Champion

Brian Kennedy, Head Coach, Bishop Watterson, Ohio Division 3 State Champion

Todd Wilkerson, Head Coach, Heritage Hills, Indiana 3A State Champion

Chapters:

Introduction to the Champion Series
Building a Strong Team Culture
Transitioning Coaching Styles
Establishing Communication with Players
The Importance of Physical Preparation
Leadership Development in Football
Film Analysis and Continuous Improvement
Grading Performance and Accountability
Film Study: A Tool for Improvement
Cultural Shifts in Practice Routines
Adapting Traditions for Modern Needs
Innovative Film Analysis Techniques
Community Engagement Through Film Sessions
Building a Culture of Accountability
Staff Development and Continuous Learning
Navigating Staff Dynamics and Culture

Learn More about Signature Championship Rings:

Support Our Partners + Offers for Our Listeners:

10% Tool Kit

Coach and Coordinator pledges to source the latest and greatest products and services available in the coaching marketplace. We call this repository The 10% Toolkit for The 10% Coach. These resources are proven to help coaches win games and achieve all program objectives. Think of it as a buyers guide for vendors and suppliers we trust with our seal of certification.

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The Evolution of Sprint-Based Football at Randolph-Macon College - Pedro Arruza, Head Coach Jan 22, 2025

Show notes

In this episode of the Sprint Base Football Podcast presented by Titans Sensors, host Tony Holler speaks with Pedro Arruza, head coach at Randolph-Macon College, about adopting sprint-based football principles. Arruza discusses how the pandemic led to a shift toward low-volume, high-impact practices that prioritize player health and performance. They explore the challenges of changing traditional coaching mindsets, the importance of injury prevention, and strategies for building a positive team culture that attracts recruits. Arruza highlights the need for player responsibility and a fun, competitive training environment. The conversation also covers mental and physical health, effective communication, innovative practice methods, sprint training, recovery, and the role of sleep and mental health in performance.

Chapters:

Introduction to Sprint Based Football at Randolph-Macon College
Evolution of Coaching Philosophy and Practices
Adapting to Change: The Impact of the Pandemic
Revolutionizing Practice: Low Volume, High Impact
Injury Prevention and Health Management
Recruitment Strategies and Team Culture
The Importance of Mindset and Player Responsibility
Building a Competitive Edge in College Football
The Importance of Mental and Physical Health in Sports
Building Trust and Communication with Players
Adapting Training Based on Player Feedback
Rethinking Practice: Quality Over Quantity
Innovative Training Methods: Less Tackling, More Speed
The Science of Sprinting and Recovery
Tailoring Training to Individual Needs
The Counterintuitive Approach to Conditioning
Organizing Effective Practices for Game Readiness
The Role of Sleep and Mental Health in Performance

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight.

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-brentwood-tn-single-tix/

Connect:

https://x.com/pntrack

https://x.com/RMCfootball

https://x.com/CoachKGrabowski

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

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The Think Tank - Creating Defensive Structure - Grant Caserta, Mike Fox, Eric Kasperowicz Jan 21, 2025

Show notes

In this episode of the Think Tank presented by Modern Football Technology, three defensive coaches discuss the importance of creating a structured terminology that is easy for players to learn while providing the necessary tools for effective game planning.

Ferris State Linebacker Coach Grant Caserta, SUNY Brockport Defensive Coordinator Mike Fox, and Mars HS (PA) Head Coach Eric Kasperowicz join the Think Tank to share their insight.

They explore strategies for adjusting coverage based on offensive formations, the use of wristband systems for communication, and the need to simplify complex defensive calls. The conversation also explores the significance of dictating play through defensive strategies and adapting to various offensive looks, culminating in a discussion on disguising coverage and pre-snap movement.

Chapters

Defensive Structure and Terminology
Game Planning Against Top Offenses
Adjusting Coverage Based on Offensive Formations
Wristband Systems and Communication
Simplifying Complex Defensive Calls
Dictating Play with Defensive Strategies
Adapting to Offensive Looks
Disguising Coverage and Pre-Snap Movement
Defensive Structure and Flexibility
Adapting to Offensive Strategies
Empty Set Adjustments
Organizing the Call Sheet
Simplifying Defensive Calls
Offensive Strategies and Adaptability
Defensive Game Planning and Adjustments
Blitzing Techniques and Third Down Strategies
Philosophies on Box vs. Spill Defense

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Resources from our panelists on CoachTube:

Grant Caserta - Championship LB Play

Grant Caserta - Building a Championship LB Drill Menu

Grant Caserta - Ferris State Championship Defense - A Unique Twist on the 4-3

Mike Fox - Stick Coverage

Eric Kapserowicz Resources (13 courses)

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Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines Jan 16, 2025

Show notes

Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines

In this episode of Student of the Game, Pete Sterbick shares insights into his coaching philosophy, emphasizing the importance of being a student of the game, the need for constant evolution in offensive strategies, and the value of collaboration. He discusses how to effectively game plan, adapt plays, and learn from mistakes, while also providing valuable advice for young coaches on how to connect with their players and enhance their coaching effectiveness.

Chapters

The Importance of Being a Student of the Game
Evolving Offensive Strategies
Collaboration and Team Dynamics
Game Planning and Adaptation
Innovative Play Design and Execution
Balancing Creativity and Practicality
Learning from Mistakes and Adjustments
Advice for Young Coaches

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