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    Sports

    Coach and Coordinator Podcast

    Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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    Latest Episodes:
    Wide Receiver Route Running and Blocking - Keenan Bailey, Offensive Assistant, Ohio State University Mar 06, 2020
    Show notes

    At the 2020 USA Football National Conference, we spoke with Keenan Bailey, an Offensive Quality Control Coach at Ohio State University. On this episode of Coach and Coordinator Podcast, hear how coaches at Ohio State emphasize competition, run blocking, a practice swing mentality at practice, and finishing routes to their wide receivers. Also discover what Keenan Bailey has learned during his coaching journey from Ohio State coaches such as Urban Meyer, Ryan Day, and Brian Hartline.

    Show Notes:

    0:20 Intro

    1:42 Ohio State University practices

    2:13 Keenan Bailey’s background

    7:16 Learning from experienced coaches

    7:38 Wide receiver play at Ohio State

    9:29 Practice swing mentality

    11:40 Break point and catch point

    13:58 Competition at practice

    16:20 Wide receiver blocking

    19:22 Avoiding laziness as a receiver

    22:43 Blocking in space

    25:08 Running routes to the block

    27:01 The winning edge

    You can follow Keenan Bailey on Twitter @CaochKee.

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    Scripting Better Practices - Erik Korem, Senior Associate Athletics Director for High Performance, College of William & Mary Mar 05, 2020
    Show notes

    Erik Korem joins host Keith Grabowski on this high-performance edition of Coach and Coordinator Podcast. Korem is currently the Senior Associate Athletics Director for Student-Athlete High Performance at the College of William & Mary, and he analyzes how coaches and players should approach their preparation for the season.

    On today’s episode, hear Korem’s theory on how coaches should conduct more of their practices to truly replicate the time and intensity of gameday atmospheres.

    Show Notes:

    0:20 Intro

    1:34 The mental model

    4:04 Coaching your team into shape

    8:34 Attention to conditioning during practice

    10:58 Adjustment periods in practice

    12:47 The duties of strength coaches

    14:22 Utilizing instant replay technology

    16:35 Scripting practices

    20:13 Closing

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    From Pass Rush to Gap Control - E.J. Whitlow, Defensive Line Coach, Miami University (OH) Mar 04, 2020
    Show notes

    In just his third season of coaching the defensive line at the University of Miami Ohio, Coach E.J. Whitlow has already produced three All-MAC honorees. Last season, the Warhawks had 38 total sacks, and 28 of those came from the defensive line. A former defensive tackle at Findlay College, Coach Whitlow was named First-Team All-GLIAC and team MVP during his playing days.

    On today’s episode of Coach and Coordinator Podcast, hear how Coach Whitlow has instructs his defensive linemen on their pass rush moves, gap control, hand placement, block shedding, and more.

    Show Notes:

    0:20 Intro

    1:05 Beginning of Coach Whitlow’s career

    2:24 Developing as a coach

    4:06 Transition to Grand Valley State

    6:15 Expectations for defensive linemen

    7:12 Coach Whitlow’s catch phrases

    8:31 Keys to playing upfront

    9:21 Gap Control

    11:30 Art of hand placement

    12:56 Using your hips

    14:11 Traits to look for

    15:43 Identifying strengths in players

    17:01 Utilizing movement upfront

    18:07 Maintaining gap while moving

    19:33 Defensive line tackling drills

    20:51 Shedding blocks

    22:07 Pass rush progressions

    24:30 Keys to footwork

    25:20 Tipped passes at the line

    26:11 Powering through offensive linemen

    27:48 Combining pass rush moves

    28:31 Scouting offensive linemen


    You can follow Coach Whitlow on Twitter @CoachWhit_MU.

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    Q&A with Scott Fountain, Special Teams Coordinator, University of Arkansas Mar 03, 2020
    Show notes

    A coach in four national championship games, Scott Fountain has a vast amount of experience coaching in college football. With a specific knack for coaching special teams, Coach Fountain has helped teach star players such as the newly minted Super Bowl champion Mecole Hardman and First-Team All-SEC Kicker Rodrigo Blankenship.

    After spending the last three years on UGA’s staff in both on and off the field roles, Coach Fountain decided to head to the University of Arkansas after former UGA offensive line coach Sam Pittman was named as their head coach. Now the special teams coordinator for the Razorbacks, Coach Fountain spoke with your host Keith Grabowski at the 2020 USA Football National Conference about how to approach teaching special teams.

    Show Notes:

    0:20 Intro

    0:46 Transition from UGA to Arkansas

    1:11 Transitioning family to new city

    2:12 Preparation for spring ball

    2:54 Assembling special teams staff

    4:08 Assessing the tape

    6:12 Establishing the scheme

    7:31 Personnel Evaluation

    9:24 Earning trust

    11:41 Advice on coaching special teams

    14:55 Thoughts on the future of kickoffs

    18:49 Coaching the return game

    21:48 Evaluation

    23:53 Special teams in practice

    24:53 Developing a punt returner

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    Devotion Leads to Promotion – Curt Fitzpatrick, Head Coach, SUNY Cortland Feb 13, 2020
    Show notes

    On this episode of Coach and Coordinator Podcast, we welcome the newly minted SUNY Cortland head football coach, Curt Fitzpatrick, onto the show. Before taking his new position, Coach Fitzpatrick was at the helm of SUNY Morrisville. During his seven-year tenure, Coach Fitzpatrick guided SUNY Morrisville to four winning seasons, one conference championship, and three postseason ECAC bowl appearances.

    Coach Fitzpatrick is looking to bring his high-flying offense to SUNY Cortland as his former team netted 31.5 points and 438 yards per game over the past seven years. Hear from Coach Fitzpatrick as he details what culture he wants to establish, his offensive philosophy, and what he’s looking forward to the most in his new role.


    Show Notes:

    0:20 Intro

    1:37 Coach Fitzpatrick’s background

    3:21 Learning the game

    5:59 Empowering your players

    10:29 Coach Fitzpatrick’s mission statement

    14:26 Examples of program culture setting in

    15:50 Coach Fitzpatrick’s offense

    16:49 Creating structure on offense

    19:02 Importance of repetition at practice

    20:10 Quarterback philosophy

    24:36 Eyes of the quarterback

    26:27 Closing


    You can follow Coach Fitzpatrick on Twitter @_coachfitz.

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