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    Education

    Climate Change and Happiness

    We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.

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    Latest Episodes:
    Season 4, Episode 19: Living Sustainably: A View from Finland with Mette Hartonen and Niilo Syväoja Apr 26, 2025
    Show notes

    image credit | Mika Luoma What does it mean to be self-sufficient and to live sustainably? How should we balance our use of modern technology with traditional living skills? Panu and Thomas discussed these and other questions with guests Mette Hartonen and Niilo Syväoja, who shared their perspectives as young adults from Finland. The group discussed ways to translate the concept of a self-sufficiency community to different cultural contexts – similar terms and ideas can include that of an eco-village, intentional community, or off-grid community, and practices of voluntary simplicity, traditional skills, living off the land, and permaculture, etc. Join us for an inspiring discussion.LinksOmavaraopisto School of Self-sufficiencyEuropean Ecovillage NetworkNews Story: Mette, 21, lives independently and spends only 120 euros a monthA Classic Self-Sufficiency Reference: John Seymour (first published in 1976) The Complete Book of Self SufficiencyBasics:10 Important Traditional Skills10 Off-Grid Communities You Should ConsiderTranscriptTranscript edited for clarity and brevity. [music: “CC&H theme music”]Introduction voice: Welcome to Climate Change and Happiness (CC&H), an international podcast that explores the personal side of climate change. Your feelings, what the crisis means to you, and how to cope and thrive. And now, your hosts, Thomas Doherty and Panu Pihkala.Thomas Doherty: Well hello, I’m Thomas Doherty.Panu Pihkala: And I am Panu Pihkala.Doherty: And welcome to Climate Change and Happiness, this is our podcast. This is a show for people around the globe who are thinking and feeling deeply about climate change and other environmental issues and their relationship with nature and the natural world and the earth and how they make their living, and how they move through their day. And through Panu’s connections in Finland, we're lucky to have two guests with us today.Mette: My name is Mette Hartonen, I'm 23 years old and I hope to live as sustainably as I can and teach those skills forward to others. Niilo: My name is Niilo Syväoja and I'm an actor and right now I want to act as an example and maybe a good elder for future generations.Doherty: Great. Mette and Niilo, thank you so much for joining us. And Panu, I'll let you get us started. Maybe you can share a little bit about your connections in Finland and we'll be off and running.Pihkala: Warmly welcome, Mette and Niilo. Very glad that you could make it. We've been meeting each other over the last years in various places. Niilo used to also work with youth workers and I think that's when we first met. I was advising a project which Niilo was organizing about climate change awareness for youth workers in cities and municipalities and things like that. And climate emotions were one part of that. Finland has a nice array of summer events. The sun hardly sets during summer, which gives good time for meetings. And with Mette, we've been meeting at this lovely arts and environment festival in Ärjänsaari, Ärjä Island, pretty far up to the north. That is also geographically pretty close to what is called Omavaraopisto, School of Self-Sufficiency. It has the original translation. We'll come back to some American ways of talking about similar issues like living off-grid and those kinds of things. You both have also, in Finnish media, talked about how increasing those skills of living self-sufficiently or sustainably or off-grid has brought feelings of efficacy and alleviated some eco-anxiety and distress. So, there's plenty of themes to talk about, but it would be lovely to hear a bit about your journeys towards this time and place where you are now. And if you want to talk about the ego or emotional dimensions of that journey, we would be most open for that also. So, whichever of you wants to start would be lovely to hear.Mette: Yeah, I can begin. So, for me it started in high school when I got the burnout. I had studied really high, aiming for Harvard to study. And I just realized then that I want to live completely differently. I started for the first time to think about what do I actually value in life? And I got a dream of a garden and a quiet, calm place in a forest where I could live in a simple way. And at that time, I also started for the first time to read about the environment and seeing that the food that I buy from the shop can be grown with child labor or in unethical and unenvironmentally friendly ways. So I wanted to know where my food comes from and also the energy I get. So then I felt a huge amount of eco-anxiety and also loneliness because I was living in northern Finland where I was the only vegan in the whole town and I was really longing for finding people who could share the same values and interests. So, slowly I started going towards the dream. I first went to the wilderness guide school in Lapland. It was really nice to learn the skills and also recognize plants and mushrooms and living really simply. We had long camps in the fjälls and long trips. And while I was there, I found the School of Self-Sufficiency which was located really close to my home in northern Karelia. And I got to the course there and I felt really relieved and happy to find a way to live aligned with my values and also find like-minded people for the first time in my life. That was basically the dream I had. There's a course for half a year. There are ten students and we learn how to grow food with our bodywork, so using only hand tools, growing most of our food, then making the firewood from the forest that we use for cooking and baking and also heating the houses. And then we learn different handicrafts and building ecologically with hand tools and also repairing the houses. So I really loved it and felt the relief of being able to live in a way that I knew my food was ethically produced. And it came really close. It was environmentally friendly and I could feel the meaning in my life. Yeah, do you want to continue?Pihkala: Warm thanks to Mette and before asking Niilo to tell more about his journey, let's just stop for a little while here because this is very inspiring and a great example of how dreams which may seem pretty distant at first may actually come true. It requires determination and perhaps intuition to follow them. These areas in Finland that Mette is talking about are heavily countryside areas and as she mentioned, being the only vegan in town, that still happens in that area and we can talk more about this School of Self-Sufficiency founded by Lasse Nordlund and Maria Dorff, so that's some old Finnish farms which are then used for these purposes. But Thomas, do you have anything on your mind before we give the floor to Niilo?Doherty: No, I think that was great. I would just echo Panu the idea of the dream. We talk about environmental identity here in our podcast, you know, we have a sense of our identity in relation to nature and the natural world that sometimes it's in a place of becoming. We have a seed of it in ourselves, but it hasn't been allowed to blossom because we're not in the right place. So I think we have a journey to find this sense of place and this sense of environmental identity and I think, Mette, that's a beautiful story of finding your tribe. And that's a very practical concern of people. Being a vegan, for example, and living in a family or a community where that's not common. That would be an issue that many people would understand in the United States as well. Niilo, why don't you say a little bit about your story. Niilo: Sure. So, like I said, I used to be a child actor and also as a young teenager, I was in films and TV here in Finland and I was seeing lots of interesting things in this industry. Then slowly, as a teenager, I started getting interested in activism, first human rights and then I heard this word permaculture, and this sustainable lifestyle movement and environmental movement came closer to my life. And I ended up going to this NGO working for youth, like Panu said in the introduction. There, I focused on environmental education projects and slowly I started to feel that I want to go even deeper, and I want my own lifestyle that I had in the city to change to be more rooted. I heard about this place called the School of Self-Sufficiency. It's the only school right now in Finland that gives this type of study. There's several in Sweden, for example, and in other places around the world, but I think in Finland, we are still starting. So, I went there and it was really something that I also had been hoping for, like what you talked about with finding your path and going towards your dreams. And really, I learned a lot there. Now, I think my ambition is to go further and we’re looking for a place to live in that lifestyle ourselves and also to promote this kind of way of living for a wider audience internationally, but especially here in Finland. I think there's a lot of potential and people who want to really start changing the world by starting to live themselves in a more healthy and holistic way, more connected to nature and themselves even. This is a short intro. Pihkala: Whereabouts are you two living at the moment, just for the listeners?Mette: We are right now in Sotkamo, where I am from, and so that's in northern Finland also. And we have been looking for a place and I have for a while worked as a journalist in the local magazine and written about environmental topics here.Pihkala: Might that region then be a place for that kind of place you are describing where that lifestyle could be practiced and promoted?Mette: Hopefully. Depends just where we find the place and where also people are around and yeah, we are pretty open for all of Finland Doherty: Yeah, this is great. We were talking earlier before we started recording how, at least here in the US, people are really focused on some really pressing disaster issues. As we're recording now here in early February of 2025, we've had some major disaster issues in the United States with the fires in Los Angeles. And there's different political upheavals and different reactionary political movements happening. It's easy to lose our focus and our connection with nature and the natural world and some of the basic things. So, it's nice to come back and put our feet back on the ground and I think, at least for Panu and I, perhaps some of the work that we're doing. So just to bring the listeners in, we have listeners in many countries and there's different terms and we can translate what Niilo and Mette are talking about into different ways. Niilo talked about permaculture, the idea of planting and setting up your living situation in rhythm with the cycles of nature. That is not a new idea. It's a universal idea that's talked about in many languages. Here in the US, we might have people that talk about being back to the land or living off the land or living off the grid or living a life of voluntary simplicity or using traditional living skills, either indigenous living skills, hunting gather skills or traditional handmade agriculture skills. We have intentional communities and ecovillages. So, this is a universal impulse, I think, and if we look at history, each generation and each time rediscovers this perennial idea for their own time. And we have our special unique time where we're living off the land and also talking on the internet across the globe in real time. So, it's just fascinating. I’m personally curious about this. We talk about managing news and technology and being on screens. How do you both balance and think about your use of technology, modern technologies like this communication we're doing with some of the traditional skills? How does that play out for you? Is that a struggle or do you feel like you find a way or are you still trying to figure it out?Mette: Yeah, it's a good question. I have been exploring it. When I was first living in the School of Self-Sufficiency, I was probably one year without any smartphone or any connection to the internet except maybe once a month answering some email. So, I only had this old phone. And I really liked it. Then the shock was when I heard half a year later that Finland had joined NATO. So, I was in a bubble there. It was working for a while. If the world was in perfect condition, the surroundings of the place where I'm living would support the way I'm living. It would be possible, and I would love it. I use very little of the devices, I only have that old phone and then I use some random laptop for checking email and doing something else if that's needed. I think we also need a system change besides my own personal life choices. So that's why I want to also use the technology. Some old devices that are being used and thinking really carefully about the way I'm using them. So yeah, for me the shock was when I saw the closest forest near the place I was living was being locked down in two and a half years when I was living there. I realized that we need to do something so that our culture is promoting the more sustainable way of living. Because we were collecting a lot of berries and mushrooms from those forests, and they were really important in every sense just to go to a forest. Pihkala: You mean that the forests were cut down?Mette: Yes. Doherty: How about you, Niilo? How do you manage the benefits and the shadow sides of technology? Niilo: Yeah, I've studied this topic with myself or trying to figure out my level of addiction to smartphones, for example. And right now, I'm in this situation. It's also a very privileged situation that I'm able to use my smartphone in a way that I put the screen on black and white and I removed even the browser and I use it mostly just for a regular phone and some internet bank account things or what is needed. But I really try to keep it somewhere out of my pocket and try to detach myself from this technological device, that is a high technological device. What we learned in the School of Self-Sufficiency was mostly doing things with low technology and that it's the most sustainable way to go about as a community also. And it was really nice actually having this social bubble where not many people have that much screen time in a day. Many people didn't have smartphones and it was really, really pleasurable to just talk with people who are in the room and not on some social media. So yeah, that's maybe one part of this path that many people choose instead of being on the virtual side of life that you also enjoy the connection with nature and other people that are living beings next to you. Pihkala: Yeah, and the School of Self-Sufficiency method has sort of revived interests into early 20th century farming methods and machinery, for example, because those machines don't require a lot of electricity. They are quite durable, and the community element is much present. It used to be in the Finnish countryside that for some things you had to do, you had to invite others. There usually wasn't enough labor in the farmhouse, unless you were really privileged and living in a manor, but that was a different thing, sort of a community aspect and helping each other out. So, in a way, this is a return to some of those dynamics. This could lead into discussions about back to land movements and also about decrease of purity. So, for example, should one cut him or herself off completely from modern technology and life. But, for most of the Finnish Omavarais self-sufficiency folks I've met, they haven't gone for that completely. As I hear you say that there's some aim to be as little dependent on that as possible, but also then living practically or pragmatically in the contemporary world where some…

    Full show notes at the publisher

    Season 4, Episode 18: Climate Psyched: A View from Sweden with Frida Hylander Apr 10, 2025
    Show notes

    image credit | Mara Ket Thomas and Panu spoke with accomplished Swedish climate psychologist Frida Hylander. Frida shared her journey into climate psychology, the founding of Klimatpsychologerna, and the initiatives in Sweden to support individuals and communities dealing with climate anxiety. It was validating to see the parallels between climate and emotions initiatives in the US, Sweden and Finland and notably many of the barriers are the same, such as the challenge of being a student trying to find a program that combines the study of psychology, mental health therapy and climate issues. LinksFrida Hylander: @fridahylander.bsky.socialClimate PsychedSubstack: Climate PsychedSwedish podcast Två Klimatpsykologer Möter (Two Climate Psychologists Meet)TranscriptTranscript edited for clarity and brevity. [music: “CC&H theme music”]Introduction voice: Welcome to Climate Change and Happiness (CC&H), an international podcast that explores the personal side of climate change. Your feelings, what the crisis means to you, and how to cope and thrive. And now, your hosts, Thomas Doherty and Panu Pihkala. Thomas Doherty: Well hello, I’m Thomas Doherty. Panu Pihkala: And I am Panu Pihkala.Doherty: Welcome to Climate Change and Happiness, this is our podcast. It’s a show for people around the world who are thinking and feeling deeply about climate change and other kinds of environmental issues and all the different things that are connected with that. We like to say, we're all climate, all the time, all emotions, all the time. So, this is a time to be present with how we're feeling. We look at this in a lot of different ways and sometimes get serious and intellectual about the research and the background and also how this plays out in our personal lives and in our families. This is an international podcast, Panu’s in Finland and I'm in the United States and we do have listeners in 35 countries around the world. So, we do try to keep it international here and today we are keeping it international and we're lucky to have a guest with us.Frida Hylander: Yes, hello. It’s lovely to be here. My name is Frida Hylander. I'm located in southern Sweden, Malmö. Yeah, very happy to be here.Doherty: And, Frida, I'll have to make sure that I do this pronunciation as well as I can. That's a beautiful name. Panu, I know you both know each other and have had some familiarity with your work there. You want to get us started?Pihkala: Warm welcome, Frida, also on my behalf. It’s lovely to meet you here. Finland and Sweden are neighbouring countries with a lot of common history. Luckily, the cooperation extends also to climate psychology and its various dimensions. So, we've met with Frida in that regard and Frida has been very active in the Swedish climate psychology scene. There's a very nice network of climate psychologists, Klimatpsychologerna, and we are going to talk about that more today, but there's also a newsletter in English called Climate Psyched that you have been writing and several of the fruits of your work are available also in English. Before we go into that in more detail, it would be lovely to hear a bit about your journey towards being so active with climate psychology. So, has that interest in the natural world been with you for a long time or how did it go?Hylander: Yeah, so I'm a licensed psychologist and it's a specialist psychologist in psychological treatment and psychotherapy. But, as I was studying to become a psychologist, I also started studying human ecology, which is sort of an interdisciplinary field that investigates human's interactions with the ecosystems. And as I was studying that, I was really emotionally hit by the magnitude of the climate crisis. I think that's when I first sort of understood, both intellectually and emotionally, like how bad things were. This was back in 2008, 2009. Things were, in one way, looking better than they are now. Anyway, I was studying human ecology and I was really, really struck by climate anxiety even though I didn't have a word for that back then. I sort of struggled with that. But it also got me to really think that this is what I want to do for work. And I was really frustrated with my psychology studies because they were so individualized. We talked so much about what's going on internally and with people's thoughts and emotions and everything and different psychiatric diagnoses and stuff like that. But we talked very little about the surrounding world and what the future holds. I was very frustrated with my human ecology studies because we talked so much about the ecosystems and political ecology and inequalities and environmental injustices and so on, but we didn't talk about how people behave, how do groups, what makes different groups change, and how our society is formed and so on. So, I think that my path to becoming a climate psychologist or a psychologist working with climate psychology came very much from that frustration. So after I was finished with all of the practicalities to become a licensed psychologist, I started to find my way into working with this, but there's nowhere you can apply in Sweden to get a job as a climate psychologist. So, it's been sort of interesting trying to create that path, which I've done on my own, but very much more together with my colleagues in The Climate Psychologists, Klimatpsychologerna, which is a network that I co-founded back in 2018. Yeah, so I'm here due to anxiety and frustration, I guess. Pihkala: That's a lovely testimony to the positive roots of negative emotions to use binary expressions. Thanks a lot for sharing that and that frustration with the individualistic tendencies in psychology. It’s something we have heard from many pioneering climate psychology folks in this podcast, including Ro Randall and Renée Lertzmann and others. Thomas, what's on your mind when listening to this Nordic story?Doherty: Well, I'm really appreciating it, Frida. I was going to ask you about your background and if you found it difficult to study and so you answered that question. I can very much identify with that story and it's a very common story. I've just been trying to write about this actually for this manuscript that I'm working on. One way to think about it, these are transdisciplinary issues. They're issues that fall in between the academic subjects that we study and the scientific disciplines. And I literally have the experience where, students who are listening or academics will understand this, you go to the department and you say to the psychology department, professor, I'm a student and I want to study climate change and why people are concerned about these disasters. And they say, that's a really neat and really important thing but we don't work on the environment here. I want you to go down the hall to the environmental studies department and that's where they can help you look at this. Then, when you walk down the hall to the environmental studies department and you say, I want to study this, they say oh that's really interesting, but we don't do psychology and therapy here. Therapists are in this department, so they send you to the therapy department and it's a runaround and students are left in the middle. Tragically, some are even told not to take on this topic, it's too difficult, and you won't be able to get your degree so just do something safe now to get your degree. Then, you could work on this later, but then later sometimes never comes. So, it's a real issue. Hylander: It is, yeah. And I think that's something that we very much notice here and as say the psychology education or psychology programs in Sweden, they still very much don't offer any training in these to prepare future psychologists to take on these issues. So that's something that we've been working on. I'm chairing a national organization for psychologists called Psychologists for Sustainable Development, which is part of our union and our professional national association. Part of the work we've been trying to do there is to contact the different psychology programs to see what they're offering and why they're not offering more on the climate and environmental issues, but also trying to explore what students feel like they need. And are students even aware that these are topics and issues that are important and that they will encounter in their future professional lives. But I would say it's not coming so much from the universities as it's perhaps coming from us or other engaged psychologists, unfortunately. And it's a slow process of trying to get stuff in. There are a few courses here and there in the psychology programs, but not very much. Pihkala: And that's roughly the situation also in Finland. The only longer university course on eco-emotions has been run by me as an interdisciplinary research course. So, it's one of these in-between things. And in Sweden, there's been the strong presence of Greta Thunberg and the children's and youth climate movement. That really started getting stronger in autumn 2018. That's when I also first met Greta at the Helsinki climate demonstration where we were both speaking. Well, she's done a lot more of that speaking since then, but would you like to share something to the international audience about how you see those years in Sweden? I know that that's very intimately connected with any climate psychology work in Sweden. Hylander: Yeah, 2018 was the year that we founded Klimatpsychologerna, or the Climate Psychologists, which we did in March, so in springtime. We were trying to figure out what we should do and what's needed. What's the work that needs to be done or that we can offer. Then came a very, very hot summer in Sweden. And we had quite a lot of forest fires that were quite scary. There was something about that summer that I think made people up here more emotionally aware of the climate crisis because it all came close. Then, that was when Greta Thunberg started her school strike which, at first, she was doing everyday leading up to the Swedish election. Then, we had the Swedish national election and I think the Green Party did a terrible election. But I think they were still part of the government. I keep forgetting, but I think they were still part of the government with the social democrats back then. But anyways, I think something happened on sort of the national level. I think the very hot summer was part of that. The forest fires and then obviously Greta's school strike and the formation of the Fridays for Future movement. So, I think also for us, we noticed that all the sudden, the media also became aware that this is actually an issue that affects people on a more psychological and existential and emotional level. So, we got very busy straight away and I think that was very much due to the forest fires and Greta.Pihkala: And probably also the IPCC report which came out that autumn. Hylander: Yeah, I'm not sure though. Pihkala: Oh okay, well at least in Finland that was a big thing in addition to the hot, hot summer and children getting activated.Hylander: Yeah, I think that's true. If the IPCC report had come and none of the other stuff would have happened, I think it would have just probably been another report. But I think it was so highlighted by the other stuff that was going on. I think one thing that also happened in Sweden then was that people became aware that activism is also a way to take action, to do your part for the climate. So, I think it's also in one way helped to shift the conversation a little bit from the very individualized discourse that had been before into a slightly more taking collective action discourse.Doherty: Yeah, this is helpful. I think this is a universal story in many ways that different countries in different regions have their collective waking up moments here. I got a chance to meet Nathan Grossman, some time ago, the filmmaker that worked with Greta and did some of the film about her life and her trip to the US and to the UN. I want to turn this to some of the more inspiring parts of the work too because we've been talking about the difficulty of the work and the trenches in academia and kudos to you Frida for being a self-starter and for forging a path. Panu and I know how that is as well. But it does start small, and you never know what's going to happen. When Nathan started filming Greta, she was just a young girl sitting outside the parliament and had no idea that it would turn into an international media event. Before you started asking these questions in your studies, we talk about environmental identity here and our sense of our relationship with nature in the natural world, and that's a deeper thing than our academic studies. It starts in our early life and our family and where we grew up and our home place. When you look back, what do you think are some of the origins of your connections with nature and your sense of yourself as a person on the planet like this Hylander: Yeah, it's funny. I've never really had a strong like nature identity or nature relatedness. I come from the west coast of Sweden, and I grew up in a sailing family. So, I think the sea and sailing has always been the closest sort of relationship I've had with nature, but I've never really been going out into the forest. I know some people have it very strong… I think I have that now much more, but that wasn't really how I came into this. I think my interests have been more urban, I guess, than nature related. But I've always been very, very interested in society and I really found the human ecology studies so immensely interesting. Also, to study about the political sides of how we use nature, but also how different groups across the globe use nature in different ways and how the Global North utilized resources from the Global South and then sort of sent back piles of shit. I think for me, that was more my way into this. But I think now, I have a much, much stronger and closer relationship with nature and maybe that also is something that perhaps comes with age, like my growing interest in growing plants and soil and everything. I also think it comes with this work and on a deeper level, realizing how immensely interdependent on nature we are and how we truly are nature, you know.Pihkala: Yeah, thanks for sharing that. And speaking of Sweden's international contributions, those old Ingmar Bergman films often include sailing images. Listeners, if you want to take a look, you can try to search for those and those also really go to the existential level, both joy and sorrow and those kinds of things. We can put some links to the show notes. There's quite interesting research about Swedish environmental activists. I don't want to go into detailed academic discussions here, but for example, about how they relate to the Swedish version of climate anxiety concept, klimatongest, because that became heavily politicized. It seems to me that it became more politicized than in Finland. In Finland, there was a notable shift after the autumn 2018 and the next winter. Before that, for example, for me it was much easier to talk with countryside people about climate distress because there wasn't this politicization yet. Then things got more complicated anyway, but there's interesting things to be read and also on these global dimensions. There's one article, for example, where there's interviews and observations of climate activists in Sweden and in South America, and how the emotions which come up also have differences because of these cultural layers and global solidarit…

    Full show notes at the publisher

    Season 4, Episode 17: Eco-Friends Part II: Thomas and Panu Meet in Person! Mar 31, 2025
    Show notes

    image credit | Toa Heftiba Season 4, Episode 17: Eco-Friends Part II: Thomas and Panu Meet in Person!Here’s to in-person connections! Most people don't know that up until just a few weeks ago Thomas and Panu had never met in person. They had connected over long distance and constructed their podcast dialogue over the last few years solely through electronic means. So, it is very special to us that this episode was recorded over Thomas's living room table in Portland Oregon while Panu was visiting during his tour of the United States. So, join us as the pair discuss their podcast relationship, current events, and what Panu has been seeing and learning during his visit to Charlottesville, Virginia and across Northern California, and his hikes in the redwoods. This episode goes well with our recent theme of eco-friends, and we hope it encourages you to re-connect — in person — with someone you care about and who also shares your care for people and planet. Transcript[music: “CC&H theme music”]Introduction voice: Welcome to Climate Change and Happiness (CC&H), an international podcast that explores the personal side of climate change. Your feelings, what the crisis means to you, and how to cope and thrive. And now, your hosts, Thomas Doherty and Panu Pihkala.Thomas Doherty: Well hello, I’m Thomas Doherty.Panu Pihkala: And I am Panu Pihkala.Doherty: Welcome to Climate Change and Happiness, this is our podcast. It’s a show for people around the globe who are thinking and feeling deeply about the personal side of climate change, particularly their emotional responses and how they think about these issues and how it affects them in their daily life. And we have a special episode today. I was going to say I havea special guest and that's technically true because I'm actually sitting here in person with Panu. A lot of people don't realize that we had never met in person until just two days ago. We've only known each other through a distance. Panu happens to be here in Portland and we're recording on-site in Portland, Oregon. So, we have a loose theme about connections, coping, and friendships. Panu's been traveling in the US and Panu, how are things going? How's yourPanu's trip to America been going so far? Pihkala: Thanks for asking, Thomas, and a great pleasure to be here in Portland live. I also want to credit our audio person, Mark, who is sitting close to us and who usually also operates online and takes care of sound quality. Thanks for that Mark. It’s been a while since I was in the states. I try to be mindful of the environmental emissions of travel and then with Covid-19. People have been surprised to hear that we’ve been doing this podcast for more than three and a half years and we’ve never met in person. So, that’s of course the great benefits of modern technology, that it’s possible to do this. But, on the other hand, it’s great to be here and meet live. What brought me to the states was a conference at Stanford that was about applying humanities research into societal and public spheres. Its official name is a bit technical: Applied Collaboratory for Religion and Ecology Scholarship. So, there was an emphasis on people who studied the relationship between religion and environment and that’s something we’ve touched upon in previous episodes of the podcast. But while I’m here, there have also been other talks and meetings. One in Charlottesville, Virginia that was about working with eco-anxiety between academia and society and then meetings in San Francisco with people in the climate psychology field and meeting various folks here in Portland. So, it's been a very interesting road trip done in quite curious times considering the political situation in states and other places. Doherty: So, you've been to the United States before and what are some of the things that you appreciate about the US. Or what are some things that you really enjoyed on this visit that are the best parts of this country? Pihkala: People sometimes ask me that in Finland. What is it like to be in America? My longest period here was in 2011, almost half a year, when I was doing my PhD and that was mostly in Chicago but then also visiting other places. My only previous time on the West Coast was then in 2011. Since then, I’ve been to other places and there’s great wonderful people I’ve met on all of these journeys to the states. And of course, the landscapes and scenery are fabulous. It’s sometimes a challenge when you are living next to natural wonders at how much you are able to retain, an ability to appreciate how special those are. Well luckily many people do and there’s certainly lots of very special things around. Near the West Coast, during this trip, I had the pleasure of driving from Monterey to Oregon over many days. So, I saw the coastline and the mountains, and the Redwoods and those are really really special and reminded me of my early readings of folks like John Muir who loved the Redwoods. This was my first time seeing the Blue Ridge Mountains and they have some similarities with mountains in Scandinavia, there’s some ancient bedrock. But anyways, both people and the scenery. There’s lots of special things around here. Doherty: Yeah, it can be really stressful if you get into the news and think about armed conflicts around the world and intolerance and economic issues and political problems. So, it's nice to remember that for a lot of us, we still like to visit people and travel, and there's nothing like going to a new place you've never seen before like the Redwood Forest in the US. You know, defies words, you have to see it to understand it. And how nice it is to be in other places like in Virginia, in Charlottesville, right? You were at the university there with Thomas Jefferson's architecture and things like that. Pihkala: Yeah, it was a very interesting place. The University of Virginia, Charlottesville has this lawn and Jefferson designed the buildings around it and the students live right next to the lawn. So, during an ordinary evening, there's somebody playing the guitar and people doing sports. I joined a couple of guys doing frisbee. And that’s also something on one hand very ordinary but on the other hand so very important in times like this. These human connections and shared things to do and relaxation. I sometimes go distancing in the process muddle of eco-anxiety… Also, other classical things like hospitality along the road. I've certainly been benefiting a lot from that and I'm very grateful for that and luckily that human warmth we still have in the world even though the times are so tumultuous.Doherty: Yeah, warmth. So, we recently recorded an episode with Gregory Hill who's a local environmental scientist here in town and is also a really old dear friend of mine. We have this idea of eco-friends, which I talk about in my upcoming book. It’s this idea of recognizing the friends that we have that inspire us in terms of nature and in the natural world and share our beliefs, share our values, share our connections, and share our outdoor activities. So, listeners, you can think about eco-friends that you have, people that you admire, or you know or that you do things together. I think it's really hard to do environmental work or to be environmentally minded without having some eco-friends. Or put another way, and you can tell me what you think about this Panu, but if you're trying to have an environmental identity or trying to do climate change work or any kind of sustainability work and you don't have any eco-friends, people to share that with, then I think it becomes really lonely and difficult. Pihkala: Yeah, I totally agree and even though I have personally for a long time appreciated community and when I studied my university studies, I lived in a community for many years. But still, as times get harder, one really learns to appreciate community and as you said Thomas, as a theme that has come up in many episodes. For example, Laura Schmidt, the founder of Good Grief network and in her book, How to Live in a Chaotic Climate, she is summarizing community, community, community is something which is so needed. And that's something relevant in all corners of the world. It’s a very global thing even though, there's different kinds of privileges or injustices that people have to face when they try to build and upkeep those communities.Doherty: Yeah, and we had a physical gathering here yesterday, actually at my home, where we gathered Panu and we had at least two guests that we've had in the podcast in the past, Mark, our production person, and other family members and friends and other really interesting people that were doing environmental work and sustainability work and many people had not met each other in person. And standing around the bonfire, it was really a good analog of connecting and people telling their stories. There were some students there that were younger, there were people that were more experienced and established. So, I think that's just such a key thing.Pihkala: I’m very grateful to you for organizing that and having a bonfire. It’s a nice ancient element which brings people together and a similar dynamic was seen in San Francisco where people active in the Climate Psychology Alliance North America and other things like the work that reconnects networks. Folks came to talk with me and I gave a short presentation. Many said that they had never actually met each other live before. They live in the greater San Francisco Bay Area which is of course big, there’s been Covid-19, and everyone’s busy. So, I've been happy of this side effect of me being here and sort of helping gather people around that fact that some strange Finnish person is in town.Doherty: Your visit is so rare that it draws people out to come and see you. There's a theme about maintaining connections, whether you do it over a distance, like Panu and I for almost four years have collaborated, worked together, created a podcast, and I've only just now met inperson just in the last couple of days. So, it's possible to collaborate with someone in another part of the world and really do meaningful work and know them quite well. And then you can also, if lucky, do it in person. So it's both. I have a question for you Panu and you might follow up but one part of travel, particularly going away from your country, is you get to come back home. So, I'm curious if you're already formulating some thoughts about what you want to bring home from your journey, you know, the hero's journey coming back to your community. So that's a question I had that leads to talking about your work. What do you have on your mind here? Pihkala: That's a good question. And when I've done travel, that has been an important part of my history, but I've done it less now during the last 10 years for many reasons and with the family, we’ve done shorter range travel and trips. In my solitary travels, I’ve kept journals and have written stuff and two of them I actually typed into electronic formats of my younger days, and it's been really fun to sometimes return to that. Doherty: Oh, that’s nice. Pihkala: And now, there’s so much happening that it’s been a return to some of that mentality which I thought would be mostly gone so it’s been lovely to return to that and sometimes admiring the beauty around you and getting immersed in that. Of course, there’s also been challenging tasks of talking about things like climate anxiety and emotion research in times like this. So, I haven't just been having a light, fun time, but there's been many things around. Now, I've kept a shortish journal with both drawings and text, so that's been a fun experiment. Doherty: So you're keeping a journal now? Pihkala: Yeah, much shorter, but then I draw some small pictures and write something. So that's been fun and something I try to bring home. That kind of energy of having been blessed with some lovely things around the journey. Another thing which I’m bringing is the encounters with American people who are stupefied by what’s happening in politics. I’ve met a lot of people who are very passionate about environmental work and climate work and now a lot of other things are getting attention and sometimes there’s pushback in some political spheres against environmental and climate work. So, resonating with that difficulty and those challenges while also being inspired by the determination of many of these people who keep on working on these matters. I see a very practical strategy of keeping together and holding that community strong so that one is able to do that in troubled times. Doherty: Yeah, that's a good theme for our talk today, keeping community strong. I want to make a note about that. Because yeah, I think the paradox with this work is, as I often tell people, it's worse than you think and it's better. So, whenever you get into any environmental or any kind of social issue, you often find it's worse than you think. There are more problems, it’s more complicated, there's more corruption, there's more suffering than you realized. But then it's better also in the sense that there are people doing things. The paradox of my work recently is that even though I'm working on tough climate issues, I do positive stuff all day, like meeting with people like you and the people that were at this gathering that I just spoke about. I had a chance to meet with Emma Marris this morning who is a very accomplished nature writer and we were chatting and so, there's a lot of gifted people doing things and that's why I always come back to be careful of getting too lost in the news because when you're immersed in the news, you get a sense that the world is really going to heck and burning up and you don't realize all the positive stuff that's going on. But yeah, maintaining community I think is more important than ever, whether it's protecting universities here in the US. We've got a lot of negative energy coming out of the government that's really so counter to the Thomas Jefferson idea of creating a university and worshiping knowledge and truth and things like that. We have people that are really actively going against truth and free thinking and democracy and free speech. Creating community is not a soft thing. Creating community is a form of strength. So keeping community strong is also a way to be strong in the face of threats to health and democracy. So, more than ever, I think we need to get together and meet with people. So listeners, you can think about that. Can you make a point to really connect with people mindfully? That you respect and support each other and not fall into fear. It’s always nice to complain and vent with people that we know and share our frustrations and be heard. So, there's nothing wrong with that to a certain extent, but if the only thing you're doing is complaining and venting or cycling around in fear, that's not healthy either. Pihkala: Yeah, I strongly resonate with that. And we have an episode coming out where we're discussing with Bob Doppelt who is one of the leaders in community resilience work amidst climate change. Both he and, for example, Joanna Macy and Chris Johnstone have these exercises where people are asked to map things which affect them. Macy and Johnstone use this boat image, you know, what are some of the things that are weighing your boat down at the moment and what are some of the things that are lifting it up or carrying it forward. This can be done also explicitly in relation to social relations and community or relations with the modern human world. That’s something for you listeners, if yo…

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    Season 4, Episode 16: On Eco-Friends with Gregory Hill Mar 14, 2025
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    image credit | Lauren Richmond Season 4, Episode 16: On Eco-Friends with Gregory HillThomas and Panu had a warm conversation with a long time friend and colleague of Thomas, environmental science and advocacy expert Gregory Hill. They explored the idea of “eco-friends”—the close personal relationships we have with friends and collaborators that support and inspire us in our environmental values and actions. Greg recounted his life from early connections with the desert lands of Arizona to his discovery of Buddhism and classic environmental literature, and his varied academic career. He described his research on the Pacific salmon and his service with First Nations peoples in Canada seeking legal sovereignty. The conversation highlighted the importance of the community we have and how our friendships contribute to the long term history and stability of our environmental identities. While friendships are certainly a form of social capital, our eco-friends are especially important to hold dear. LinksCentre for First Nations GovernanceRoderick Nash The Rights of NatureCairns, Johannes, and Panu Pihkala. 2024. ‘How Western Buddhist Climate Activists Negotiate Climate Emotions’. Frontiers in PsychologyTropical Salvage Global Alliance for the Rights of NatureTranscriptTranscript edited for clarity and brevity. [music: “CC&H theme music”]Introduction voice: Welcome to Climate Change and Happiness (CC&H), an international podcast that explores the personal side of climate change. Your feelings, what the crisis means to you, and how to cope and thrive. And now, your hosts, Thomas Doherty and Panu Pihkala.Thomas Doherty: Well hello, I’m Thomas Doherty.Panu Pihkala: And I am Panu Pihkala.Doherty: And welcome to Climate Change and Happiness, this is our podcast. It’s a show for people around the globe who are thinking and feeling deeply about climate change and other environmental issues. We pose this provocative question, what does it mean to be happy in the modern world? And Panu is an emotions researcher and I'm a psychologist. Panu’s in Finland and I'm in Portland, Oregon, Panu's evening, my morning. We're really happy about a few things. I'm going to introduce a special guest here in a moment. We've also been looking at some of our podcast stats for 2024 and we have listeners in 35 countries, all around the world. We have thousands of listeners. We're not a huge podcast, obviously, it's a specialized niche but we do have thousands of listeners. And so, listeners, I want you to know you're not alone. There are people coming from all around the world. Some of the countries you might imagine like the US, Canada, and the UK, but also Bulgaria, Saudi Arabia, New Zealand, and Indonesia. And so, we have a lot of folks that are listening. And today, we have a special guest.Gregory Hill: I think I'm going to introduce myself. I’m Gregory Hill. I'm an academic of all kinds of different subjects and hopefully still a good eco-friend.Doherty: Yeah and Greg is here in Portland and he is a long standing friend of mine. Our episode theme today is this idea of eco-friends. It's a concept I kind of coined in this book manuscript I'm working on. It's not a complicated idea. It's just the idea that we have friends in the world that inspire us and help us to develop our own environmental identity and our own environmental values and we share our work and goals with them. Sometimes we work directly with them or sometimes we just hear what they're doing. Sometimes they're in a far field career from what we're doing, but I think everyone around the world can think about eco-friends that they have. It could be personal friends or family or colleagues or distant people. I would consider Panu and I to be eco-friends. We don't meet in person, but we know each other through the distance. And some friends are longstanding life friends and some are new. But that's the concept for today just to get into. So, listeners, I want you to be thinking about eco-friends that you might have and or can cultivate or find. Greg is a very interesting eco-friend. He's done a lot of things. He's originally from Arizona in the US and he's spent time growing up around the Grand Canyon and exploring in the Grand Canyon. He exemplifies a lot of the trend of environmental action over the last, you know, few decades. When he was younger, he worked in anti-nuclear weapons advocacy. He has worked around the world… In Indonesia in the forest reclaiming tropical wood, he has been a mathematician, an environmental studies professor, a baseball player, and a chess player. Now, recently, he does research on salmon and dams in the Northwest and works with First Nations people in Canada to assert their rights and autonomy. So really interesting possibilities. And Panu, I know you have eco-friends as well. And I'm sure in Finland, that's an idea that would go over well. Panu, do you want to get us started today?Pihkala: Pleased to meet you, Greg. So, we have a quite different dynamic here between the three of us. I know that you two have indeed known each other for a long time, but Greg when you think about the roots of this vocation, you've had a strong interest and motivation to work with the natural world or the modern human world, what comes to your mind? What would you like to share about the roots and foundations and perhaps early life history in relation to that?Bill: Well, the roots are certainly my mother. My parents moved to Arizona from Iowa. And my mother really took to the Sonoran Desert that I grew up in in Southern Arizona. Over my right shoulder here, I don't know if anybody can see this, there's a backpack and it's my mother's backpack. She and I would go backpacking together. Before backpacking, we were exploring the desert together when I was in the single digits age. So, she really taught me to appreciate nature, but also while appreciating the social life, like our social relationships. And that has percolated all the way through my entire career, where I study systems, specifically social ecological systems. I could talk just about my mother the entire time. Pihkala: That's a good sign of a person and I can actually see the backpack. Too bad dear listeners that you can’t see the visuals, but it still looks in good condition with various marks.Hill: It's got a lot of badges on it, some of which were because of directions that I made my parents drive when we went to California. We would drive to California and I would make them stop at certain places like along the Pacific Crest Trail, which is a trail that goes all the way from Mexico to Canada, up the west side of the United States. I would make them get badges and some of those badges are right there. They've been there a long time.Pihkala: Oh yeah, that's wonderful. You have this strong interest in learning systems approaches now. But were there earlier phases in your engagements with the natural world or was there something that first motivated you which led to developing a more systems-like approach? How did that work for you?Hill: Well, the systems approach definitely took a lot longer to develop. My first kind of explorations, Thomas was referring to some of them, like my exploration of the Colorado River and the Grand Canyon. I was a member of a backpacking organization. I was with a friend and we were the youngest ones. We were, I think, 14 when we joined. It was a little controversial to have kids that young. We couldn't drive, for instance, but we got rides with people all the way up to the Grand Canyon. And I had some really incredible experiences up there as a youngster, both social and ecological. I would help people because there were some older people on these trips and going down into the Grand Canyon can be pretty rugged. One woman who is my friend's mother came with us and she was really struggling and I carried her backpack as well as my backpack out of the Grand Canyon. Combining that social engagement with nature is old for me. And I didn't think of it in a systems kind of way then, but it certainly came naturally to me later.Pihkala: Hmm. Yeah and it also links with this theme that Thomas spoke about eco-friends who are friends who share environmental values or identity with you, or friends who share at least some parts of our journeys in relation to the modern human world. And there's often mentoring figures. We earlier, during an episode, talked with Louise Chawla who has done research on various things that affect people's relationship with the natural world. Usually when they are young, it's quite common to have at least some close person, perhaps a grandparent if not parents or an uncle or aunt or local Boy Scout leader or Girl Scout leader who becomes quite formational in leading us into a deeper engagement with what surrounds us. So in my mind that theme of mentoring and, broadly speaking, educating also links with this topic of eco-friendship. But what about you two? You said that you are eco-friends so how does that manifest in practice? What does it mean to be an eco-friend? Doherty: Yeah, I can share a little bit about it. Like a lot of friends, we have slightly different stories about our pasts and how we met, just like siblings will have different memories. But I'm just thinking about Greg in the Grand Canyon. For listeners who haven't been to the Grand Canyon, it's very deep. I've met people that grew up near the Alps, for example, or near other mountains and they from a young age learn to climb up the mountains and perhaps help guide other people up the mountains. But in the Grand Canyon, it's easy to get to the bottom of the Grand Canyon. You essentially just keep walking and rolling down to the bottom. But getting out is like climbing a mountain. So, I think that what Greg is saying, carrying that pack out is like carrying someone's pack up the Matterhorn or something like that.Hill: Well that same group that I went to the Grand Canyon with, we also climbed a lot of mountains. So that's one thing that, for instance, is the same between me living here in Portland, Oregon and Arizona. It’s a very different climate from Arizona, but the same mountains. Not the same mountain range, but the same structure of the mountains. And so I feel at home, even though it's raining all the time here. And it's not raining in Arizona, let me tell you.Doherty: Yeah, that's the system's perspective. We can see similarities around the world in different ecosystems. But how Greg and I met or at least my recollection of it… this would be coming on 25 or 23 years ago, I think. We actually met at a Zen meditation retreat at a place called the Great Vow Zen center here in Western Oregon which is a traditional American Zen monastery. And we actually met at a unique event. It was a deep ecology retreat at the Zen Center. And one of the speakers there was Michael Soulé, who was a conservation biologist, who’s one of the founders of conservation biology. It was this fruitful mashup of conservation and environmental consciousness and Buddhism, in this case, Zen Buddhism. And I think, Greg, that is one of the strong strands in your life that, if not introduced you to systems thinking, at least it kind of exemplifies systems thinking. Hill: Indeed, yes. Zen Buddhism is something that I first encountered when I was 16. And I was a fan of the Beat Generation. And I somehow managed to get permission from my mother to drive all the way from Tucson to San Francisco. I didn't drive, but I had a friend who could drive and had a car. We actually drove nonstop from Tucson, Arizona to San Francisco. Now, not just any place in San Francisco, but to the City Lights Bookstore. Do either of you know the City Lights Bookstore?Doherty: I do, yeah. Hill: It was kind of a home base for the Beat Generation and all those books. So, I went there. One of the people I read when I was reading about the Beat Generation was this guy, Gary Snyder, who was a poet. I really admired his poetry and he was also a Zen guy. And so, through reading his work when I was young, I learned about the San Francisco Zen Center when it was just starting up. So, I broke off from my little group of three people when we were visiting there and walked across downtown to the San Francisco Zen Center. I poked my head in, somebody greeted me, and I felt welcomed. For instance, I'm going back for a month-long retreat in three months. So, I've been with the San Francisco Zen Center for a long time. My favorite part of the San Francisco Zen Center is their farm, which is called Green Gulch Farm. And it's also a retreat center. It's one of those beautiful places that combines, I'm going to say it again, social and ecological engagement and how they're connected with each other. So that's the system between social and ecological.Pihkala: Yeah, that's lovely and interesting to hear. I have a background in studying religion and environment, and Buddhism also comes from there. There's a book which might also interest some listeners by Roderick Nash, an environmental historian, called Rights of Nature: A History of Environmental Ethics which is quite interesting and also devotes several pages on Gary Snyder and the strong interest on Zen Buddhism in North America among environmentally minded people, but it's also related to present day activities. One of my dissertation students, who is also a young colleague, is a practicing Buddhist in Finland, but he's been doing extended interviews of Western engaged Buddhists in climate action. So that paper came out about a month ago and it's quite interesting to hear what the Buddhists have been able to give to the climate movement. There's some special features… so, that’s just some of my thoughts reflecting on what you said and I also see the connection between Buddhism and the systems approach between the social and ecological.Doherty: Yeah, and I would just like to add, one of our favorite themes here is environmental identity and our sense of self in relation to nature and the natural world. And I often say that art and literature is part of our environmental identity. And you know, Greg's example is great. I know this is not unique to Greg or to Panu or to me. Many people are obviously influenced by Buddhism around the world, but also the Beat Generation and the poets and writers there and that lifestyle or that vision that they evoked in the US in the 1950s and 60s. And we don't necessarily think of it as an environmental identity at the time when we're younger. We’re just finding the world and absorbing everything. But, it does become part of our environmental ethos and leads us to value things and then take action, right? So, I think it's a fair statement, Greg, to say you've been an activist at times in your life, based on your social ecological values.Hill: Oh yeah, and I have to share one thing that combines these. So, 60th anniversaries are a big deal in Japan. It's a time when you become an elder, and in Japan, that's a good thing. On the 60th anniversary of the bombings of Hiroshima and Nagasaki, my Zen community gathered together and went to Japan with the whole group for two weeks. I went for five weeks. So, I traveled on my own for quite a while. We had all sorts of engagements with anti-nuclear weapons work, the social engagement around Buddhism and particular Buddhist teachers, Dogen, I think of in particular. Then, traveling around Japan, on my own, was an incredible lesson in social engagement with others when we don't share a language. This may seem like a silly example, but I was traveling around on the trains an…

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    Season 4, Episode 15: Climate Arts and Social Dreaming with Kamila Kuc and Julian Manley Feb 28, 2025
    Show notes

    image credit | Mario Purisic Season 4, Episode 15: Climate Arts and Social Dreaming with Kamila Kuc and Julian ManleyThomas and Panu connected with Julian Manley and Kamila Kuc who joined in from Scotland and London to explore the intersections of climate change, emotions and the arts. Kamila and Julian described their recent collaboration using the practice of social dreaming, a group process to discuss and find larger meaning, emotional reality, and direction from personal dreams. Hosting social dreaming gatherings is a powerful way to foster community dialogue about eco and climate emotions and support artistic practices such as poetry and film making. They had a rich dialogue about art, action, and ways to envision nature as an active participant in our collective dreams. LinksKamila Kuc FilmsJulian ManleyManley 2018 Social Dreaming, Associative Thinking and Intensities of AffectSocial Dreaming Workshop: Cadence 2025 – Reimagining Climate Futures: Creative Practices for Social Change TranscriptTranscript edited for clarity and brevity. [music: “CC&H theme music”] Introduction voice: Welcome to Climate Change and Happiness (CC&H), an international podcast that explores the personal side of climate change. Your feelings, what the crisis means to you, and how to cope and thrive. And now, your hosts, Thomas Doherty and Panu Pihkala.Thomas Doherty: Well hello, I’m Thomas Doherty.Panu Pihkala: And I am Panu Pihkala. Doherty: Welcome to Climate Change and Happiness, this is our podcast. It’s a show for people around the world who are thinking and feeling deeply about climate change andother environmental issues. We talk about a lot of topics on this podcast. Our mission is to probe what it means to be happy in the modern world. We talk about our environmental values, beliefs, feelings, identity. And also, interesting endeavors and people who are working in different places on different interesting projects. We’re really glad and happy to have two very special and interesting guests today. Julian Manley is someone that we know who’s associated with this idea of social dreaming, which we’ll talk about. And he’s coming in from Scotland. And Kamila Kuc is a very interesting filmmaker who I know through various channels and who’s also now moving into studying and doing work around climate change, eco-therapy, climate therapy. So, we have both of these folks together, and there’s a number of connections with Julian and Kamila’s work to guests that we’ve had on this podcast and writing and work that Panu’s been doing. So, it’s a neat sort of personal and professional connection today. Panu, do you want to get us started?Pihkala: Warm welcome also on my behalf. I’m very pleased to have you on our podcast.We usually ask people something about their journeys towards engagement with climate change matters, whether that is via psychology or arts or social dreaming or many possibilities. But perhaps starting with Julian, would you like to tell us something about your journey? How did you become engaged with these topics?Julian Manley: I was born in England and brought up in France, my mother is French, and then I lived for a while in Spain and now I’m back in Scotland and I think that moving around from place to place opens up your mind to different cultures and different environments. I studied English at university and that brought me into contact with the Romantic poets and through the Romantic poets, I began to have a specific and special interest in the connection between the human and the natural world. And since then, I’ve just developed those thoughts and ideas. I’ve become a director of the Climate Psychology Alliance and been very interested in understanding how psychology and psychoanalytical ideas can bring you closer to a relationship with nature. And, to an understanding of how society and relationships between people can be translated into relationships between people and nature and nature and people. So that’s the kind of journey I’ve been on until now.Pihkala: Yeah, well thanks Julian for sharing that and greetings from the northern corner of Europe. I hear that you’ve been around many parts of Europe and I’ve been reading your work via books which have come through Climate Psychology Alliance and once had the privilege of meeting some Scottish Climate Psychology Alliance folks when visiting there. So, we have some connections, but how about you, Kamila? What would you like to share about your journey at this point?Kamila Kuc: Yeah, thank you for having us. It’s such a great avenue to be having those conversations. I grew up in a small town in Poland, but I spent a lot of my childhood at my grandparent’s farm. My grandparent’s house was right at the edge of the forest, which is now half of its size, unfortunately. Then at the age of 19, I traveled between New York and Paris, and ended up in London. And I nowadays spend half of my time in London trying to get out to go surfing, mainly to Cornwall. I’ve always been interested in the topic of climate change, but I come to the topic from a perspective of an artist, a person that has worked a lot with communities. So typically, my work would take me to smaller places in the world. For example, my last previous film was made in the war-torn zone in Abkhazia, a place between Russian Federation and Georgia, where I worked with local communities about issues that they’re facing largely around war memories. Then, I worked with women at a care home in Morocco, with issues of abuse and poverty. But I’ve really been thinking recently about different methods of working with communities but on a slightly larger scale. So, I was thinking about what the biggest forces in the world right now that are affecting everybody. And of course, you know, climate change is the obvious one. That sort of hyper-object of climate change. I spent some time, about a year, studying it, and my connection with Thomas, learning about Panu’s work and connection with Julian through social dreaming conversations is how I arrived here and formed this perspective. Doherty: Yeah, that’s really great. Every time we have guests, it’s always interesting to hear their backgrounds. And that’s why I love this idea of environmental identity or just this general open question of how is it that you come to this topic, because it just opens up the door to neat facets of people’s lives. Such as, where they grew up, their travels, and being multicultural or bicultural and the role of the landscape that forms us. That’s under the surface for everyone, but we just don’t think about it. You know, and another thing that’s under the surface is dreaming and our dreams. We know technically that all humans dream every night in some form through our sleep cycles and at different times and places, dreams arise to be part of culture or not. And so, I thought we’d talk about some of your individual projects and then get into these collaborations that are happening. But Julian, I know that you’ve done a lot of different kinds of work with people and you’re one of the leaders in this idea of social dreaming, which is a public outreach modality to get people to work together and think and feel differently about issues and be creative. I thought you could talk just a little bit in general terms about it so we could see how this fits into a lot of the themes that we’re talking about on the podcast.Manley: Yeah, sure. The thing about social dreaming is that it’s asking people to get together in a group and share their nighttime dreams. So, we’re talking about actual dreams that people have. We’re not talking about dreams or ambitions about the future. And the innovationin social dreaming is that you’re actually talking to people about dreams, but those dreams don’t belong to you as an individual when you’re talking about them in a group. Those dreams belong to the group as a whole. In other words, they belong to the social sphere. And that’s why we talk about the social unconscious or the associative unconscious when we talk about social dreaming. And it’s important to understand that dreaming is actually just thinking. It’s thinking when you’re asleep. So, one of things I’ve been interested in doing with social dreaming is to understand with other people that there’s nothing strange or unusual about sharing your dreams. Indigenous populations have been doing this for centuries, if not thousands of years. That’s because dreaming is just thinking while you’re asleep. And while you’re asleep, you can think about things in a different way. So, by sharing your dreams, you can share your thoughts about the world that you live in, but you can do it in a differentway to when you’re sharing something in a conscious way of thinking. And when we’re conscious, we try to rationalize things and we miss out on the important emotional aspects of how we relate to people and how we relate to the environment. And I think that’s really essential in lots of complex situations in life. But particularly, since we’re focusing a little bit on the climate emergency and our relationship with nature, it’s really anxiety provoking to imagine what’s happening with the end of the planet, more or less. The apocalypse coming up, the climate emergency. That anxiety prevents us from taking action and this is what we can see in the world today. Despite the rational knowledge that climate change is caused by human intervention and by the burning of fossil fuels, we seem to find it very, very difficult to move forward. And that’s because we’re not connecting the emotional reality of what that means to the decisions we have to take. The work that we’ve been doing with social dreaming related to climate psychology has demonstrated that through thinking with social dreaming you can come to a clearer, better, more holistic, more complete understanding of the climate emergency. And if you can reach a more complete understanding of the climate emergency, then in theory, you can actually take decisions that make a difference.Doherty: Yeah, this is beautiful. I have some thoughts that I want to share, but Panu, how is this dovetailing with your understanding of climate emotions in your work and what you see happening in Finland and other places?Pihkala: Yeah, thanks Julian for introducing us to that. I work a lot with climate emotions and facilitate workshops, but not dream discussions. I know that there’s several psychotherapists in the climate psychology sphere who do that, and I’ve collaborated with some of them, like Sally Gillespie from Australia, who comes more from a Jungian perspective and dreams are very important in her work. She’s been discussing those with workshop members. The way in which some deep emotions and thoughts of ours appear in dreams is very fascinating and years ago there was this book by Michael Otis Hill called Dreaming the End of the World which was fascinating and quite heavy to read because it’s so evocative and the images can be quite powerful. I find this topic very fascinating, but how does that resonate with your work, Kamila? What’s the connection points?Kuc: Yeah, thank you. I was just thinking about how Julian and I met at some conference outside of London some years ago. And then during COVID, Julian and I held a series of social dreaming matrices with Duke University. Do you remember, Julian? We spent long days and evenings, I think once a week, doing matrices and that was really amazing because in my artistic practice, I’ve always been interested in working with dreams. But this has opened a completely different avenue because, Julian, you used that phrase beautifully with emotional reality and how, when you let that dream go, once it’s in a matrix, it kind of belongs to everybody and it’s a much more, in some ways, neutral way of discussing difficult emotions and difficult ideas. So, for me, the social dreaming has become kind of a, I don’t want to say a tool because I don’t know that that’s the right word, but it’s become a sort of vehicle for me to connect with people and all different communities. So, one of the most important components of the project that we’re currently working on, which all of you are part of, is social dreaming matrices, which hopefully Julian will be able to deliver many of them. But the idea, as Julian mentioned, is how you connect people and more importantly, how you connect people who might have very disparate ideas about the same topic. But I think that emotional reality is really important because particularly with the climate crisis, we know the facts, we know the numbers, but there is also that idea of yours, Thomas, of climate hostages. Like what Julian said, that anxiety that we have is so paralyzing that we end up with this kind of wide-mouthed apocalypse narratives and meanwhile nobody is doing anything. So, I think my response to that through my artistic practice is to create collaborations, artistic alliances, but also create groups of people where we can think through those ideas through creative practices.Doherty: Yeah, it’s fascinating. So, listeners, you can think about this. The meta message with a lot of our conversations is that solutions, ideas, and creativity are happening in real time with real people that are meeting each other at conferences and working together. Panu and I work together on this podcast and Kamila and Julian are working on things. A lot of its about active collaboration. The idea of a social dreaming group is called a matrix or matrice and a matrix is sort of a mold or an environment where things grow out of. So, this is the kind of matrice of all our work. I’m talking about listeners and everyone. We’re all working together in some form with people. One equalizing factor for humans, for better and worse, is that we all have dreams, in terms of visions and goals, but we also all have dreams. All humans dream, no matter what your political party is. I think a lot of people are closet dream lovers and don’t necessarily know how to talk about it. I remember when I worked with young people doing outdoor wilderness therapy years ago, one of my most favorite parts of these three-week long expeditions in the forest or in the desert is that every morning we would have a dream circle with the young people. And I was, as a therapist, using it very strategically to check in on the kids and see how they were doing. But you learn so much from people when they talk about their dreams, because of course we were thinking differently, and certain parts of our brain are on and certain parts of our brain are off. It was a little bit of social dreaming, in another form, because we would share our dreams together. But it was therapy so we were always focused on interpreting and putting it inside the person, as traditional Freudian dream interpretation would be. But this is different, right? With social dreaming, we are using our dreams to connect in real time. So, it’s not about some sort of mystical collected unconscious that exists in another reality. It’s literally our collective unconscious that’s manifesting right here in the day. Right Julian? That’s part of it?Manley: Yeah, that’s right. And I think the advantage of social dreaming is that it actually is not therapy. It’s very important to understand that it isn’t therapy. We’re thinking together with the thoughts that we had in our nighttime thinking. And as soon as we understand that, sharing your dreams doesn’t become something unusual, it becomes something natural. And if you ever do social dreaming, you’d be quite surprised how natural it feels. Maybe the first five minutes feel a bit odd and a bit strange because you come in with your prejudices about dreams. You kind of think, my dream is my intimate private thing so I’m not going to share it with others. But actually, five minutes into a social dreaming matrix, people just flow with their dreams. And it just demonstrates how natural the entire pro…

    Full show notes at the publisher

    Season 4, Episode 14: On Connectedness to Nature and Community Resilience with Cindy Frantz Feb 17, 2025
    Show notes

    image credit | Harry Pappas

    Season 4, Episode 14: On Connectedness to Nature and Community Resilience with Cindy Frantz

    Thomas and Panu spoke with noted social and environmental psychology researcher Cindy Franz from Oberlin College. First, they revisited Cindy’s foundational research on people’s connectedness to nature. Then they discussed her new work on how communities adapt to climate change. Cindy noted that “adaptation begins in resilient communities” and saw her work at the local level as hopeful – “real people, attacking real problems in real communities.” She explained how she and her colleagues study the potential for feedback technology with the Oberlin Environmental Dashboard to encourage conservation behavior, connect people back to the natural world, and promote systems thinking. The message to communities was “we can deal with this, together” and we “don’t have to agree on climate science to work on weather changes.” She believed a cross-partisan approach could motivate action without triggering despair. Join us for a positive episode!

    Links

    • Cindy Franz

      • Past research in collaboration with Steve Mayer suggests that both individuals and the environment benefit when people feel connected to the natural world

      • Franz, Bushkin & O’Keefe (2024). Evaluating the usefulness of Protection Motivation Theory for predicting climate change mitigation behavioral intentions among a US sample of climate change deniers and acknowledgers

    • Oberlin Environmental Dashboard

    • David Orr

    • Past CCH episodes:

      • Emotions and Climate Adaptation with Susi Moser

      • Varieties of Hope with Guest Elin Kelsey


    Season 4, Episode 13: Coping When Disaster Finds Your Home with Gale Sinatra and Renee Lertzman Jan 31, 2025
    Show notes

    image credit |Joanne Francis

    Season 4, Episode 13: Coping When Disaster Finds Your Home with Gale Sinatra and Renee Lertzman

    Thomas and Panu met with USC climate researcher Gale Sinatra and climate psychologist Renee Lertzman and spoke about how to cope and help with recent Los Angeles wild fires—at the disaster site and from a distance. The need was made real in the context of Gale’s sudden loss of her home to the recent Eaton fire and her unfolding experience as a climate refugee.

    • Gale described in clear terms how climate change is not just an individual disaster but also a community disaster. Experiencing a disaster can exceed our capacity to process in different times and different ways. Understanding what to say and do for victims is crucial for community support.

    • Renee observed how the global nature of climate grief affects everyone, not just those directly impacted, and that denialism can manifest in various ways, complicating the response to disasters and people’s ability to orient and take action.

    • Panu noted the challenge of “facing difficult truths” regarding climate breakdown, and dealing with ambivalent feelings disasters arouse in us (such as competing urges to get more information and to avoid troubling feelings, and, to provide help, while feeling inadequate to do so).

    • Thomas described the process of “emotional-orienting” (calibrating your feeling response to the disaster, appreciating the location and needs of the victims and survivors, and being aware of how similar experiences you may have had can be stirred up by the disaster). He also explained the differences between “emotional empathy” and “action empathy” when supporting those affected by disasters and traumatic events.

    Gale Sinatra:

    • Gale Sinatra Website

    • The Golden Hour (interview with Gale): 'You may think you're safe, but you are not' - The climate education scholar whose house burned down

    • Science Denial: Why it Happens and what to Do about it

    Renee Lertzman:

    • Renee Lertman Website

    • Project Inside out

    • Environmental Melancholia: Psychoanalytic dimensions of engagement

    • Myth of Apathy essay


    Season 4, Episode 12: Coping with the LA Fires: Checking In With Local Therapists Jan 24, 2025
    Show notes

    image credit | Caleb Cook

    Season 4, Episode 12: Coping with the LA Fires: Checking In With Local Therapists

    Thomas and Panu present a special episode focusing on coping with the ongoing Los Angeles wildfires with on the ground reports from Southern California Ecotherapists Linda Buzzell and Maria Nazarian, and artist and climate activist Maksim Batuyev.

    Sound Bites

    • "Even as I feel hopeless, I see hope."

    • "Dystopia is how I felt."

    • "We will get through this as a community."

    • "We need to honor our grief."

    • "Can you heal in a world where disasters never end?"

    • "We are all going to be first responders."

    • "There’s a need for eco-resilience training."

    • "Creative responses are essential in crises."

    • "We need to come together after disasters."

    Links

    • Maria Nazarian, Beach Therapy

      • Maria is hosting a Climate Cafe on Tuesday, January 28, 2025

    • Linda Buzzell

      • Online ecopsychology course at Pacifica Graduate Institute in Santa Barbara

    • One805 Nonprofit Support for Disaster First responders Program

    • Maksim Butuyev

      • Self-Care + Climate Action, Thanks to Maksim Batuyev

    Previous CCH Episodes

    • Season 2, Episode 10: Composing During the Climate Crisis with Scott Ordway (Music composed after California’s CZU fire in 2020)

    • Season 2, Episode 21: Tools for Couples Relationships in an Era of Climate Change

    • Season 3, Episode 15: Radical Joy in the Midst of Environmental Grief with Trebbe Johnson

    • Season 3, Episode 13: On the “Waking Up Syndrome” with Linda Buzzell


    Season 4, Episode 11: On Legacy with Stylianos Syropoulos Jan 17, 2025
    Show notes

    image credit | Tommaso Curre

    Season 4, Episode 11: On Legacy with Stylianos Syropoulos

    Thomas and Panu Pihkala welcomed Stylianos Syropoulos, director of the Intergenerational Decisions and Effective Action (IDEA) Lab at Arizona State University to discuss his research on how people approach their legacy in relation to their environmental values. Stylianos explained that thinking about one’s legacy is an ancient and cross-cultural concern. Legacy can be understood in various ways like the biological legacy of having children and grandchildren, the material legacy of the world we leave behind, and values-related legacy of preserving what we care for. All of these are affected – and often threatened – by the events of climate change. Join us for a fascinating conversation, with take-aways that might help you be your own version of “future ancestor.”

    Links:

    • Stylianos Syropoulos

    • Research examples:

      • Stylianos Syropoulos et al. 2024 Intergenerational concern relates to constructive coping and emotional reactions to climate change via increased legacy concerns and environmental cognitive alternatives

      • Andrea Mah, Stylianos Syropoulos & Ezra Markowitz (2024). Caring about one's legacy relates to constructive coping with climate change (pdf version)

    • Society for Environmental, Population, and Conservation Psychology (Division 34 of the American Psychological Association)

    • Earlier CCH Podcast episodes touching on legacy and having children:

      • Season 1, Episode 8: Climate Change, Children and a Better World with Guest Dr. Jade Sasser

      • Season 1, Episode 9: Finding Meaning in “Generation Dread” with Guest Britt Wray


    Season 4, Episode 10: Wisdom for the New Year Jan 03, 2025
    Show notes

    image credit | Serge Taeymans

    Season 4, Episode 10: Wisdom for the New Year

    Thomas and Panu had a mindful dialog about the end of the year to new year’s transition. Looking back on 2024, they noted the significance of Panu’s climate emotions wheel for people new to expressing feelings about climate and environmental issues, the challenges of being seen as an expert, and the importance of taking regular breaks to appreciate our efforts and accomplishments (or what Thomas calls a “behavioral sabbath”). Looking ahead, they shared the embodied activities they each do like cross country skiing as ways to recreate and restore themselves, and taking on new creative past times like training in Butoh theater (for Panu) and drumming (for Thomas). Ultimately, they emphasized the need for seeking joy and gratitude in the face of sorrows of the world, and the importance of giving oneself and others permission to feel happiness.

    Links

    • Episode Quotes:

      • “Don't just glance at your life, stare at what you got.”

      • “Retreat, hell. I’m just attacking in another direction.”

      • “We must have the stubbornness to accept our gladness in the ruthless furnace of this world.”

        • from A Brief for the Defense, by Jack Gilbert

    • CCH Season 3, Episode 5: The Climate Emotions Wheel


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