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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 9 Love is Not Enough Part 3-- Dating Lessons from my 30's May 07, 2026
    Show notes
    • In this episode, we chat:

      Why love... is not enough. Part 3. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad for this one!

      What you'll learn in this episode:

      • Practical things I've learned to look for/look out for in my 30's that I believe often get OVERLOOKED when you're young. These 2 things can be the difference between your joy/peace/happiness and stress in your relationship.
      • Things to look for early on in dating/courtship so you don't end up sidelined YEARS down the road
      • Positive, real life examples of what relational responsibility and caregiving temparament might look like in the RIGHT relationship-- a continued discussion from last week's episode.

    Ep 8 Love is Not Enough Part 2-- Dating Lessons From my 30's Apr 30, 2026
    Show notes
    • In this episode, we chat:

      Why love... is not enough. Part 2. What I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad for this one!

      What you'll learn in this episode:

      • Practical things I've learned to look for/look out for in my 30's that I believe often get OVERLOOKED when you're young. These 4 things can be the difference between your joy/peace/happiness and stress in your relationship.
      • Things to look for early on in dating/courtship so you don't end up sidelined YEARS down the road
      • How I learned these lessons personally in my previous relationships--- the HARD way

    IG: @clearernotlouder


    Ep 7 Love is Not Enough Part 1-- Lessons from my 20's. Apr 23, 2026
    Show notes
    • In this episode, we chat:

      Why love... is not enough. The mistakes I made in my previous relationships. And what I got RIGHT in my 20's when it came to dating and what I undermined and didn't realize was important ESPECIALLY concerning marriage, children, and a future with someone. You're going to want a pen and pad for this one!

      What you'll learn in this episode:

      • What I was evaluating and looking for in relationships that I actually got right and have taken with me in my 30's
      • Where I've matured (and how you can too so you don't make my mistakes!) when it comes to really evaluating compatibility and saving yourself unnecessary STRESS.
      • What I got WRONG in my 20's and would no longer dismiss (every woman should know these!)

    IG: @clearernotlouder


    Ep 6. What Are You Willing to Endure? Apr 16, 2026
    Show notes
    • In this episode, we chat:

      A fresh perspective on the the ever-recylced conversastions around "Know[ing] Your Standards" and "Know[ing] Your Worth" through discussion of how to begin putting it into practice by examining and holding a magnifying glass to what you are willing to endure

      What you'll learn in this episode:

      • Determining what you'are willing to endure in relationships and what its costing you.
      • The difference between well-placed duty and misplaced duty and what its costing you in relationships (and not to mention with your sanity and self-esteem!)
      • What scripture actually has to say about enduring things in life that are depleting you, taking from you, and causing you death by a thousand cuts

    IG: @clearernotlouder


    Ep 5 On Boundaries and Having a Strong "Internal No" Apr 09, 2026
    Show notes
    • In this episode, we chat:

      What it really looks like to have a strong internal "no"—the kind that doesn't wobble when it comes to your standards and principles—and why some of our no's feel clear while others feel… negotiable.

      What you'll learn in this episode:

      • What it looks like when your "no" isn't fully decided—and why you find yourself going back and forth on things you already said were standards.
      • The subtle difference between being led by your feelings versus being led by your principles—and how that shows up in your tone, how quickly you're able to respond, and your overall clarity.
      • The four ways people with a strong internal "no" move—what makes it easier for them to stay solid in their decisions and boundaries without going back and forth.

    IG: @clearernotlouder


    Ep 4 "When 'Let's See How It Goes' Costs You: A Red Flag You're Probably Overlooking in Work, Business, and Relationships" Apr 02, 2026
    Show notes

    In this episode we chat:

    Why we keep saying "let's see how it goes", what it costs is to ignore the GLARING red flag when something feels.... off, and how to start thinking and moving differently. You'll hear how to spot where you're taking on unnecessary misery and CONFUSION and how to make decisions that actually serve you—without going back and forth, without the noise, and with a whole lot of clarity.

    What You'll Learn in This Episode:

    • "Let's see how it goes" can be costly—learn to notice the red flags before they cost you.
    • Focus on what you can control: your actions, your standards, and your energy-- and invite God into the process
    • Make a departure with self-negotiation and begin to lead with choices that protect your time, peace, and future.

    IG: @clearernotlouder


    Ep. 3 How You Deliver Honesty Matters Mar 26, 2026
    Show notes

    In this episode we chat:

    An HONEST conversation about how delivery MATTERS when it comes to honesty inasmuchas the message itself and how it can either strengthen or erode trust when it comes to relationships both romantic and platonic

    What You'll Learn in This Episode:

    • Navigating "I was just being honest" conversations
    • Honesty that controls and manages vs. the honesty that edifies

    • Stewarding and sharpening your own relationship with honesty- both in how you give it and how you receive it from the people you trust

    IG: @clearernotlouder


    Ep 2. Restraint as a Form of Power Mar 19, 2026
    Show notes

    In this episode we chat:

    Stewarding your voice when it comes to handling conflict, frustration, and points of contention with people without stepping out of YOUR character and simultaneously, without being a doormat.

    What You'll Learn in This Episode:

    • How to handle situations where you're frustrated with someone and even tempted to lash out at them without giving into your ego/into your flesh

    • Where you might be getting into God's business when it comes to handling people in confrontation and points of contention

    • Being "nice" vs. being kind and why being nice does NOT work in boundary setting
    • How to set boundaries with people who are frequently defensive, offended, and inflamed in conversation.

    IG: @clearernotlouder


    Ep 1. Presence over performance Mar 11, 2026
    Show notes

    Welcome to the FIRST epsiode of Clearer, not Louder with Beatrice Kamau (formerly known as the Self Love Fix Podcast)!

    In this episode we chat:

    The difference between presence and performance—and why leaning into presence can cause effortlessly shift your ability to connect to others in everyday conversation and in relationship EASILY and in a RELAXED manner.

    Think dropping the act of APPEARING a certain way and being HYPERVIGILANT to how others are perceiving you.

    What You'll Learn in This Episode:

    • How God slowed me down and showed me the power of presence-- inadvertently-- through two hobbies I picked up during my year-long hiatus: baking and gardening.

    • The difference between how people experience you and how you experience others depending on whether you are oriented in presence or performance

    • How presence vs. performance shows up in everyday life (in ways you might not even notice or think about!)
    • Practical- and easy- steps to start cultivating presence in your life

    IG: @clearernotlouder


    A NEW podcast name is coming: What's happening to the Self Love Fix Podcast Mar 10, 2026
    Show notes

    Hi friend!

    It's been... a while. I know. Forgive me, girl.

    We're back but get this... we're coming back with a NEW name, NEW vision, same voice, same vibes 3.12.26.

    Tune in to this trailor to find out the new podcast name and find out:

    • The new vision for the podcast, where we're headed
    • What we've learned from the Self Love Fix Podcast and what we're taking as we're moving forwards
    • A mini riff giving a peek into the new podcast!
    • The new name!

    See you in the FIRST episode of the new podcast 3.12.26

    xx Beatrice


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