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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

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    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    Ep 19 "I've Already Invested Too Much" (Says Who?) Jul 16, 2026
    Show notes

    In this episode, we chat:

    Staying in a relationship, job, career, or friendship longer than you planned because of the investment of....time even when you're stressed, unhappy, and dissatisfied and... how to gain the courage to choose different.

    What you'll learn in this episode:

    • The sunk-cost fallacy and what you might be doing early on that causes you to stay even when you're questioning the relationship, the friendship, the business, or the job.

    • Why your pride might actually be keeping you in that relationship, job, career, or friendship-- NOT embarrasment, fear of what people may think, or the investment of "time".

    • You don't have to endure and survive a job, a friendship, or a relationship-- and nearly fall apart and lose your mind in the process-- just because they have *some* good traits that you enjoy amongst all the alarming ones.

    IG: @clearernotlouder


    Ep 18 Am I Overthinking it or is Something Off? Jul 09, 2026
    Show notes

    In this episode, we chat:

    That moment when you're getting to know a friend, someone you're dating, a new workplace, someone you are considering collaborating with and you feel something is... off. You can't put your finger on it, but something isn't... right. But are you overthinking it? Are you being judgemental? Should you just... wait and see?

    What you'll learn in this episode:

    • Why whimsical, optimistic girls often overthink a situation that they usually... are right about the first time.

    • The importance of leaning into your God-given discernment when it comes to clocking when something is... off.

    • How wondering if you're overthinking what you're seeing may actually be a sign that you struggle with trusting your own perception and... what to do about it.

    IG: @clearernotlouder


    Ep 17. How Allowing Embarrassment builds Agency and Confidence Jul 02, 2026
    Show notes

    In this episode, we chat:

    Embarrassment-- it has a bad reputation. Let's fix that.

    This week, we introduce a fresh perspective on confidence, embarrassment, and why your willingness to look a little foolish may be one of your greatest assets.

    What you'll learn in this episode:

    • The relationship women with a strong sense of agency and confidence have with embarrassment compared to those with lower self-esteem.

    • The relationship between pride and your capacity to experience embarrassment—and how both influence your willingness to pursue success.

    • How your capacity to experience embarrassment impacts your ability to fulfill God's purpose and assignment for your life.

    IG: @clearernotlouder


    Ep 16 Routines and Consistency for the Spontaneous, Whimsical Girl Jun 25, 2026
    Show notes

    In this episode, we chat:

    Why you're not "bad" at sticking to routines, inconsistent, or undisciplined... you just might need to tweak how you approach routines especially if you're a spontaneous, fly-by-the-seat-of-your-pants type of gal.

    What you'll learn in this episode:

      • How to actually STICK to your routines even when they feel and seem, well, borringg.
      • How routines actually bring out MORE of your playfulness and whimsy
      • A whole new way to view consistency-- and no, this does not look like get it PERFECT or give up. Permission to breathe.

    IG: @clearernotlouder


    Ep 15. Protect Your Whimsy: Friendship Edition Jun 18, 2026
    Show notes

    In this episode, we chat:

    How they say... you're the "sum of the 5 closest people around you." And while I personally find that particular phrase to be a bit corny, I've come to realize... there's wisdom in that phrase, especially, for the whimsy girl.

    What you'll learn in this episode:

      • What friendship characteristics negatively impact whimsy, vibrant, playful, and emotionally alive women and which friendship characteristics to look out for as a whimsy girl to support you in your joy and curiosity
      • How to go about finding and cultivating friendships as an adult whimsy girl-- it's not as hard as you think.
      • Why some whimsy girls are meant to have large friend groups and others, 1-2 close friends and why both... are more than okay.

    IG: @clearernotlouder


    Ep 14 The Return and Reclamation of Whimsy Jun 11, 2026
    Show notes

    In this episode, we chat:

    Whimsy as aliveness, joy, optimism, delight, and vibrancy--- NOT childishness-- and why all things whimsical deserve a front seat in your life.

    What you'll learn in this episode:

      • Why whimsy AND sophistication can exist together at once-- a conversation on how paradox can and should work together really beautifully
      • Whimsy as a reclamation of yourself, your agency, and who God created you to be
      • How whimsy is spiritual and God's gift over your life and a key aspect of your life's purpose

    IG: @clearernotlouder

    Read More

    Ep 13 Betrayal, Grief, & Why No One Is Above the Program Jun 04, 2026
    Show notes

    In this episode, we chat:

    The grief and utter SHOCK that comes when relationships and friendships you thought would last... forever end. In this episode, we chat how remembering that no one is above the program might actually take you from difficulty accepting what happened to a calm peace and ability to finally move on with strength and dignity.

    What you'll learn in this episode:

      • What "no one is above the program" when it comes to betrayal in relationships means and how it might actually help you process the betrayal and grief.
      • Why betrayal isn't as personal as you think it is (even though it feels like it was custom-made just for you, I know!)
      • The liberation that comes from accepting things as THEY ARE not as you wish them to be and... how to get there.

    IG: @clearernotlouder


    Ep 12. Arriving in Singlehood (and Letting Go of Idolatry of Marriage & Relationships) May 28, 2026
    Show notes

    In this episode, we chat:

    What it's like when being single no longer feels like a problem to solve, a challenge to overcome, or something to trevail. In this episode, we discover the confidence, security, contentment, and PEACE that comes from arriving in singlehood and we confront the idolatry of marriage and relationships that... may be preventing you from getting there.

    What you'll learn in this episode:

      • The difference between arriving in singlehood and treating being single like something to "get through"
      • The 4 things that can indicate idolatry of Marriage and/or relationships
      • The 4 things that indicate your arrival into singlehood (and contentment in it!)

    IG: @clearernotlouder


    Ep 11 Love is Not Enough Part 5-- Dating Lessons from My 30's. May 21, 2026
    Show notes

    Why love... is not enough. Part 5. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad for this one!

    What you'll learn in this episode:

    • Navigating dating men who are insecure and the difference between a man who likes you vs. likes what you can do for him,
    • Practical things I've learned to look for/look out for in my 30's that I believe often get OVERLOOKED when you're young. These FINAL 3 things can be the difference between your joy/peace/happiness and stress in your relationship.
    • Things to look for early on in dating/courtship so you don't end up sidelined YEARS down the road

    Ep. 10 Love is Not Enough-- Part 4 Dating Lessons From my 30's May 14, 2026
    Show notes

    Why love... is not enough. Part 4. In this episode I continue discussing what I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad for this one!

    What you'll learn in this episode:

    • Practical things I've learned to look for/look out for in my 30's that I believe often get OVERLOOKED when you're young. These 3 things can be the difference between your joy/peace/happiness and stress in your relationship.
    • Things to look for early on in dating/courtship so you don't end up sidelined YEARS down the road
    • Navigating when a relationship seems good on PAPER with no obvious "problems" yet and still you feel something is OFF and remain restless in the relationship

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