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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    116. The Codependency Chronicles: No More Putting Others Above Yourself Aug 26, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm talking about the concept of martyrdom. This series is part of what I offer in the Self Love Over Codependency. This is a way to help you see where codependency might be holding you back from the life you deserve to live.

    Here are a few points I cover:

    • How martyrdom functions in our lives
    • How to shift the idea of the martyr

    I like to look at it as a way to understand why we do the things that we do and how we do it. And how we can shift the things that we learned that aren't serving us and turn it into something that does. Having compassion and forgiveness for ourselves is how we heal.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram

    Website

    EPISODE RESOURCES:

    Use code "bizbirthday20" at checkout to save 20% off my e-books, e-courses, workshops, and more over at beatricekamau.com/programs


    115. Jealousy, Comparison, & Codependency Aug 19, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm talking about how jealousy and comparison relate to codependency. I'll also break down the steps on how to stop comparing yourself to others and how to finally overcome the jealousy!

    Here are a few points I cover:

    • The core feelings that we are trying to experience
    • What to focus on when it comes to overcoming jealousy
    • How to partner with jealousy and look for abundance

    These feelings of jealousy, comparison, and anxiousness come from the idea that you're doing something wrong. You're not doing anything wrong. You're exactly where you're supposed to be and you're doing exactly what you should be doing. Remember, you are on your path. There's no race. You bloom when it's time.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram

    Website

    EPISODE RESOURCES:

    Use code "bizbirthday20" at checkout to save 20% off my e-books, e-courses, workshops, and more over at beatricekamau.com/programs


    114. How Self-Doubt Impacts Your Ability to be Your Authentic Self Aug 12, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm talking all about how to overcome self-doubt and step into your authentic self. I'll share a bit of my personal journey when it comes to overcoming self-doubt as well as my top tips for finally stepping into and living the true you!

    Here are a few points I cover:

    • You can only try to put on a facade for so long
    • How receptivity changes everything
    • Shifting our beliefs

    Self-doubt can cause us to have an alternate version of ourselves. You can't do it for too long before you revert to who you really are. You're real. The true you will always come out at some point!

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    Make sure you pre-enroll for the Self Love Fix Collective membership! You can enroll here

    CONNECT WITH BEATRICE:

    Instagram

    Website


    113. Your Worthiness and Your Boundaries Aug 05, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm talking all about the importance of containing boundaries and worthiness in different aspects of life. I hope that these points will help you realize your worth regardless of what others may think about you or your boundaries. So be sure to listen to the full episode for all the details!

    Here are a few points I cover:

    • The role your boundaries play with job opportunities.
    • Boundaries in relationships.
    • Worthiness doesn't have to be compromised in setting our boundaries.
    • Remember, you're in control.

    I hope by hearing these tips, it'll help you keep your boundaries especially in the most important areas of your life. Remember that you make the rules in your life and you don't need to feel ashamed even if you feel uncertain.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    Make sure you pre-enroll for the Self Love Fix Collective membership! You can check out the Pay in Full Plan here and the Payment Plan here.

    CONNECT WITH BEATRICE:

    Instagram

    Website


    112. My Biggest Advice on Overcoming Self-Doubt Jul 29, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm sharing my biggest advice on overcoming self-doubt. It's the number one thing I hear from people that they struggle with and it's the number one thing I struggled with, in many different areas in different directions but it all comes down to the feeling like you can't trust yourself. Self-doubt is the core - it's a fear of trusting the self.

    Here are a few points I cover:

    • Why do we fear trusting ourselves?
    • What I wish I had known growing up
    • The only thing that's holding us back

    I hope my biggest advice on overcoming self-doubt inspires you. Remember that you are doing just fine. And if you have the doubt, it's normal. All of us have it but keep pushing on anyway. Show yourself and prove to yourself that you can expand and you're going to be okay no matter what.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    Make sure you pre-enroll for the Self Love Fix Collective membership here

    CONNECT WITH BEATRICE:

    Instagram

    Website


    111. What I Didn't Know About Setting Boundaries Jul 22, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm sharing ALL the things I wish I knew about boundary setting. I hope that these are points you can resonate with and maybe even relate to. I know that coming to these realizations is what truly helped me step into confidence when it comes to setting boundaries. So be sure to listen to the full episode for all the details!

    Here are a few points I cover:

    • If you've ever felt so strongly about setting a boundary, but find yourself struggling to follow through with vocalizing it when the moment comes, this is why...
    • I get you and I understand you, I've been there too.
    • A breakdown of fight flight freeze fawn.
    • The impacts of your upbringing when it comes to boundary setting.

    I hope that sharing these points I wish I knew about boundary setting help you overcome any fears or hesitation when it comes to setting your own. Remember, you are doing the best you can at any given moment! Don't be so hard on yourself.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    Make sure you pre-enroll for the Self Love Fix Collective membership here!

    CONNECT WITH BEATRICE:

    Instagram

    Website


    110. Why Is Setting Boundaries so Important and How Can You Set Them in Your Own Relationships? Jul 15, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm addressing the entire concept behind setting boundaries. This can be a tricky topic when it comes to actually setting them in place. Hopefully with my strategies and tips in this episode, you can start to approach boundary setting with ease. After all, you deserve to make your needs and wants known!

    Here are a few points I cover:

    • The one question to ask the next time you find yourself struggling to set a boundary.
    • What happens when we don't set boundaries.
    • How to deal with the negative reactions.

    I hope that hearing more about boundary setting and the importance of it for your own well being and those around you has been valuable. Remember, you deserve to make your needs heard and your boundaries are worth being vocalized. The ones with the negative reactions simply may not know how to set their own boundaries and consequently, don't know how to handle yours.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    Make sure you pre-enroll for the Self Love Fix Collective membership here!

    CONNECT WITH BEATRICE:

    Instagram

    Website


    109. The 3 Things Narcissistic Abuse & Codependency Taught Me Jul 11, 2021
    Show notes

    Happy.... Saturday?

    Yep that's right! i'm coming at you with an *early* episode for this upcoming week, a catch-up on where I've been, and the three things that I learned from narcissistic abuse & codependency that held me back from showing up as my authentic, true self.

    You WON'T want to miss this one. I go deep.

    Make sure you pre-enroll for the Self Love Fix Collective membership! If you've been looking for community on this healing journey and you're tired of doing it all alone- join us for my 3 month long membership! You can check it out here.

    CONNECT WITH BEATRICE:

    Instagram

    Website


    108. What is for you, is for YOU Jun 17, 2021
    Show notes

    Happy Thursday!

    In this episode we talk all things why what is for you is for YOU. If you desire it, it HAS to come to pass. It has to pop up in the physical. Period. Listen to this episode to find out just what I am talking about.

    Click here to enroll in my 4 month group coaching program The Embodied Womxn (3 spots left!) or visit Beatricekamau.com/embodiedwomxn

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.

    Website: www.beatricekamau.com


    107. Allowing Happiness & Getting into Receiving Mode Jun 10, 2021
    Show notes

    Happy Thursday!

    In this episode we talk all things holding onto the frequency of happiness- not having it be fleeting or here today, gone tomorrow, but present as our home base frequency. The frequency we feel SAFE enough to return to. We also talk feeling worthy enough to receive + all about this total solar eclipse in Gemini at the north node.

    Click here to enroll in my 4 month group coaching program The Embodied Womxn or visit Beatricekamau.com/embodiedwomxn

    Business Inquiries? Email the team: hi@beatricekamau.com IG: @theselflovefix.

    Website: www.beatricekamau.com


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