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    Alternative Health

    Clearer, not Louder with Beatrice Kamau

    Clearer, Not Louder (formerly The Self Love Fix) is a podcast by Beatrice Kamau for the whimsically unserious (but serious about life!) girls, exploring discernment, the power of the voice, and what becomes possible when you learn to trust and use your own—without losing your joyfulness along the way.

    In a world that encourages constant reacting, overexplaining, performing, and taking everything very seriously, this is a space for getting clearer about what’s actually happening to you and around you, saying what you mean, and remaining wonderfully alive while you do it.

    Each episode explores the subtle dynamics shaping our relationships, decisions, and inner lives: the moments when something feels off, when we override our God-given wisdom, when “I’ll wait and see” quietly becomes self-negotiation, or when we realize it might be time to stop explaining and simply act accordingly.

    Through thoughtful reflections, insightful conversations, and a sprinkle of humor throughout, Clearer, Not Louder explores what it looks like to become more discerning without becoming cynical, more principled without becoming rigid, and firmer and more powerful in your voice without losing the playful, curious, and optimistic parts of yourself.

    Because growing wiser doesn’t have to mean becoming harder—or less fun.

    The goal isn’t to be louder.

    It’s to be clearer.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    132. It's Not That There Are No Good Men, It Might Be That You Don't Believe You Can Have One Nov 18, 2021
    Show notes

    In this episode of the Self Love Fix podcast, we're talking about magnetism and how you can use it to stop chasing love and find a relationship that works for you.

    We all have different tendencies in what we tell ourselves about the people we seek romantic relationships with. But it's time to examine if those ideas are helping or hindering our ability to find the love we're after.

    In this episode we cover:

    • Our Dating Values
    • The Power of Our Subconscious
    • Honesty as Our Liberation

    Once you shift your energy around how you speak to yourself regarding relationships and love, you'll find that it's much easier to find what you're looking for romantically.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    EPISODE RESOURCES:

    Join the waitlist for my LIVE dating program coming in January 2022. Save your early access spot today before it closes: https://beatricekamau.com/datingsos


    130. How Knowing Your Astrology Deepens Your Self-Love Nov 04, 2021
    Show notes

    In this episode of the Self Love Fix podcast, we're discussing astrology and how it can deepen the love and compassion we have for ourselves.

    Astrology is so meaningful when it comes to understanding ourselves better and peeling back the layers of how we express ourselves.

    In this episode we cover:

    • Embracing Astrology
    • Moon Signs
    • Sun Signs
    • Rising Signs

    These are just some of the astrology topics that you can discover and explore, but this is a great way to dip your toe in the water of this world.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    EPISODE RESOURCES:

    To sign up for the masterclass at 50% off by November 5, 2021 11:59 pm PST use code "IAMMAGNETIC" at checkout at https://beatricekamau.com/oym

    Astrology app: CHANI app: https://chaninicholas.com/chani-app/

    Best Astrology Book for Beginners-Intermediate: Astrology for Life by Nina Khan: https://amzn.to/2YZg9OO

    Best Astrology Book for those who want to learn how to read birth charts: Llewellyn's Complete Book of Astrology: https://amzn.to/3BTQTI8

    Website where you can find your birth-chart: https://cafeastrology.com/


    129. Releasing Stuck, Trapped Emotions from Trauma & Learning to Feel the Feels with Cynthia Davidson Oct 28, 2021
    Show notes

    On this episode of the Self Love Fix podcast, I sit down with Cynthia Davidson, a master of emotion decoding & release. I got to experience her work with this process firsthand, and it is SUCH a helpful tool, especially for those healing from trauma.

    Cynthia explains what emotion decoding is and the process surrounding it. In short, this is a method of releasing emotions that are trapped within our bodies, allowing us to experience a light and bright feeling that is quite freeing.

    On this episode, I cover:

    • What is emotion decoding?
    • Where did emotion decoding come from?
    • How do emotions get trapped?
    • Your heart wall
    • How does emotion decoding work?
    • Using emotion decoding for trauma
    • Processing released emotions

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    CONNECT WITH CYNTHIA:

    Instagram: https://instagram.com/intuitive_essentials

    Work with Cynthia: http://ie-advocate.refr.cc/beatrice (Click here to book an emotion decoding session with Cynthia)

    (Disclaimer: Please note, I am an affiliate for Cynthia Davidson's services, meaning I do receive a commission if you book services with her through this link. However, I personally have paid for and continue to pay for Cynthia's services because they have been absolutely transformational for my life, and I would only ever recommend services I have vetted and 100% believe in.)


    128. Validating Narcissistic Abuse Oct 21, 2021
    Show notes

    On this episode of the Self Love Fix podcast, I'm discussing validating narcissistic abuse. This is a very unique and troubling form of emotional abuse, and for that reason, it can be tough to validate your feelings surrounding it. But it's very important to do so in order to begin your healing process.

    I'm here to help you figure out how to validate these feelings and move forward, feeling lighter and more complete after what you've endured.

    In this episode, I cover:

    • A Misunderstood Trauma
    • Developing a Support System
    • Reshuffling the Deck You Were Dealt

    I hope that this episode helps you to connect with why it's so important to go through the process of validating your feelings surrounding narcissistic abuse. To hear all the ways to work through this, listen to the entire episode on your favorite streaming platform.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    EPISODE RESOURCES:

    Self-Trust After Narcissistic Abuse: https://www.beatricekamau.com/selftrust


    127. Do You Have the Willingness to See Things Differently? Interview with Rachael Fisher Oct 14, 2021
    Show notes

    In this episode, I'm chatting with guest Rachael Fisher, an energetic leadership coach. Rachael helps entrepreneurs elevate their impact & income through subconscious healing, embodiment, energetic mastery, and emotional & mental alchemy.

    Some points we'll discuss include:

    • Self-Love as a Part of the Entrepreneurship Journey
    • Working Through Limiting Beliefs
    • The Willingness to See Things Differently
    • Being Your Authentic Self
    • Shifting Your Mindset to "How Can I?"
    • The Benefits of Working with a Coach or Mentor

    Rachael and I talk about facing discomfort, shifting your mindset to work towards things you want, and helping yourself get "unstuck" when you are unhappy with where you are. Simple shifts in mindset and support from a mentor can completely change your perspective and give you the chance to improve your life in ways you didn't even know were possible.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    Grab Your FREE Self-Trust for the Inner Child Meditation: https://beatricekamau.com/freemeditation

    CONNECT WITH RACHAEL:

    Instagram: https://instagram.com/iamrachaelfisher

    Website: http://www.rachaelfishercoaching.com/links

    Podcast: The Embodied Leadership Podcast


    126. Qualities of a Healthy Friendship: Part 2 Oct 07, 2021
    Show notes

    In this episode, I'm finishing up my conversation with my best friend Ebony regarding all things friendship. We're continuing to answer your questions about these relationships, and we're giving our advice on some common friendship issues that can arise.

    Some points we'll discuss include:

    • Friendships for Independent Individuals
    • Setting Boundaries
    • Being There in Tough Times
    • Communication and Struggles
    • Resentment and Jealousy

    Friendships are all about genuine connections, finding shared values, and investing time in the people you feel most bonded with. I have received so many questions about friendships that I couldn't even fit them into one episode! So check out the full episode for all the details on what it takes to have (and maintain) a healthy friendship, and don't forget to check out Part 1 from last week if you haven't already.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    EPISODE RESOURCES:

    FREE Self Trust for the Inner Child Meditation: http://www.beatricekamau.com/freemeditation

    Qualities of a Healthy Friendship - Part 1: https://beatricekamau.com/2021/09/30/qualities-of-a-healthy-friendship-125/


    125. Qualities of a Healthy Friendship: Part 1 Sep 30, 2021
    Show notes

    In this episode, I'm joined by my best friend Ebony to talk about all things friendship. She's answering tons of your questions about these relationships, and we're really diving into what makes them special.

    Some points we'll discuss include:

    • The Different Types of Friendships
    • The Elements of Healthy Friendships
    • How to Show Up for Your Friends
    • How to Keep Lasting Friends
    • How to Make Friends as an Adult

    Friendships are all about genuine connections, finding shared values, and investing the time in the people you feel most bonded with. I received so many questions about friendships that I couldn't even fit them into one episode! So check out the full episode for all the details on what it takes to have (and maintain) a healthy friendship, and don't forget to tune in next week for Part 2 of our BFF chat.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram: http://www.instagram.com/theselflovefix

    Website: http://www.beatricekamau.com

    EPISODE RESOURCES:

    FREE Self Trust for the Inner Child Meditation: http://www.beatricekamau.com/freemeditation


    124. You Are More Than Worthy Sep 23, 2021
    Show notes

    In this episode, we'll be talking about what happens when you choose self love over codependency. What does your life actually look like when you choose to believe in your worthiness?

    Some points we'll discuss include:

    • Trusting Your Instincts
    • Shattering Limiting Beliefs
    • Discover True Confidence

    Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP levels of self-trust! Click here to join (Doors will close September 24th)

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram

    Website


    121. It's Time to Start Your Journey in Choosing Self Love Over Codependency Sep 16, 2021
    Show notes

    Codependency can take reigns over our lives, but that doesn't have to be the end of the story.

    In this episode, I sat down with some alumni from my Spring 2021 Self Love Over Codependency course. They share their stories, steps they took toward self love, and what life has been like since they decided to put themselves first.

    Some points we'll discuss include:

    • What life was like before SLOC
    • How life changed after SLOC
    • Points to consider if you're thinking of joining SLOC today

    Are you ready to dive into your habits of codependency in order to start putting yourself first? Enroll in Self Love Over Codependency today to learn how to shift from self-doubt to worthiness and DEEP levels of self-trust! Click here to join (Doors will close September 24th)

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    CONNECT WITH BEATRICE:

    Instagram

    Website


    118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned Sep 09, 2021
    Show notes

    In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work!

    Here are a few points I cover:

    • People-pleasing isn't who you are, it's what you do
    • The brain's unconscious response
    • How to break the habit

    Most importantly, I hope that if you see this pattern in yourself, you're able to treat yourself with the compassion and care it takes to move forward toward self-love & inner peace.

    If you liked this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @theselflovefix

    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth and live a life of abundance & authentic self-love.

    Sign up for my free 4 day live challenge from Sep 13-16 here!

    CONNECT WITH BEATRICE:

    Instagram

    Website


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