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    Personal Journals

    Claim It! with Tricia, Your Joyologist

    The goal is for you to feel a little bit less alone on this wild journey of being human.

    Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.

    Advertise

    Copyright: © Copyright 2019 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    One Small Thing - A conversation with Sophie Chiche Nov 14, 2022
    Show notes

    My dear friend and past guest Sophie Chiche and I have a conversation about the ways we as humans keep ourselves from moving forward and flourishing and how by focusing on the smallest things we can make shifts.

    I hope this conversation supports you! For more support check out Sophie's 31 day course that is delivered via text messages in digestible doses at https://being-current.com

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Send me a DM or email if you interested in 1 on 1 support.

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.



    Erin Falconer - Author, Speaker, Entrepreneur, Therapist Nov 10, 2022
    Show notes

    Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2022she released the much anticipated, ‘How To Break Up with Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendship,’ as a follow up to her 2018, critically acclaimed self-improvement/female empowerment book, How To Get Shit Done: Why Women Need To Stop Doing Everything So They Can Achieve Anything.

    I loved getting into her story from starting as a comedian in high school to her most recent so needed book!

    Find more from Erin and get her books at http://erinfalconer.com and @erinfalconer

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.


    Let’s look at the fear of being judged. Oct 31, 2022
    Show notes

    On this solo reflection episode I reflect on how our own judgements of ourselves are messing with us and read some excerpts from my book on this topic, too!

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.



    Stephanie Chinn - Artist, Author, Advocate Oct 24, 2022
    Show notes

    Stephanie Chinn is an illustrator, Best-Selling author, and women’s advocate. If you don't yet follow her on Instagram, I highly recommend it! Her work focuses on illustrating the different ways we can remind ourselves that we are enough the way that we are, while simultaneously unpacking the different ways we have been led to believe we are not.

    We go through her life journey (so far) to find out what inspired her to start sharing her work online that has since been featured in Yoga Journal magazine and got her recognized by Adobe as an upcoming female artist. Her debut book: Here Sister, Let Me Help You Up became an instant Indigo and Barnes and Noble best-seller. Most importantly, she is just a human doing her best.

    Go check out her work and get her book at https://www.stephaniechinn.com And find her IG at @stephaniechinnart

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.


    To be enough or not be enough... Oct 17, 2022
    Show notes

    Oh the great enough-ness quest. I hope my pondering on why we may be concisely and unconsciously blocking allowing ourselves to be enough get you thinking and tearing down those beliefs that keep you from seeing and owning that you are enough, right now.

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.



    Vanessa Bennett - Author, Facilitator, Psychotherapist, Mama Oct 10, 2022
    Show notes

    Vanessa Bennett, LMFT is an author, licensed holistic psychotherapist, clinical entrepreneur and mental health content creator. We go through her journey from wanting to be an MTV host to getting into marketing and what eventually led her to her current path. Her new book with her husband, past guest Jon Kim (The Angry Therapist), “It’s Not Me, It’s You.” is out now and we also talk about how that came to be.

    Get the book, check out her podcast and find more from Vanessa at https://www.vanessabennett.com

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Check out my new month long REBOOT https://yourjoyologist.com/reboot/

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com


    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.


    What’s Now? Oct 03, 2022
    Show notes

    A solo reflection episode to remind you to be in your now as well as celebrate and acknowledge not just your daily wins but WHO you are and what you have done.

    Check out my new month long REBOOT https://yourjoyologist.com/reboot/

    Try my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media and make sure to tag @claimitpodcast if you share the episode!


    Dana Bowling - Video Coach, Former Award Winning Casting Agent, Content Creation Obsessed Sep 26, 2022
    Show notes

    Dana Bowling is a former award-winning casting director turned brand strategist and video coach. I LOVED hearing about her journey through success in the entertainment industry where she dreamed of working. What made her step away from her award winning position to build her own business. Then again feeling like even though that was super successful it wasn't what she wanted and how that led her to the work she does today!

    Dana helps small business owners and entrepreneurs get comfortable and confident on camera to create video content that increases visibility, all while having FUN. She lives in Los Angeles with her husband, a Director of Photography and her two sons. She also hosts the podcast, SHOW UP ON VIDEO.

    Find more from Dana at https://www.danabowling.com

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Check out my new month long REBOOT https://yourjoyologist.com/reboot/

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.


    Push Yourself Out The Door Sep 19, 2022
    Show notes

    A solo reflection episode inspired by pushing myself out the door this morning when I didn't want to but felt called to anyways.

    Any minute is more than no minutes!

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Get on the waitlist for my upcoming reboot at https://yourjoyologist.com/reboot/

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com


    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com and check out https://yourjoyologist.com/coaching-options/

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.


    Celebrating 200 episodes with Jason Mraz Sep 12, 2022
    Show notes

    Holy Wow! 200 Episodes! How did that happen? I am so honored to have had so many conversations with so many amazing people! To celebrate 200, I brought back my first guest Jason Mraz to chat about life, being a beginner, writing a new album and more!

    Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.


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