Stay ConnectedThe goal is for you to feel a little bit less alone on this wild journey of being human.
Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.
Copyright: © Copyright 2019 All rights reserved.
Valerie Gangas is a speaker, transformational life coach, and author.
Her story to how she ended up working for the David Lynch Foundation and training all of Oprah's staff to meditate is incredible and it doesn't end there. We follow her journey through loss from almost giving up on life to listening to her inner nudges and what shaped her latest book is In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom.
Valerie specializes in helping people gain a deeper understanding of who they are, so they can genuinely thrive and unleash their magic more fully. She has worked alongside the David Lynch Foundation and Oprah Winfrey, speaking to large groups nationwide about meditation and the benefits of expanding consciousness, and has contributed to Thrive Global and Spirituality & Health.
To learn more about Valerie and get her book visit valeriegangas.com.
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity adaptogen powder.
Grab Chapter 1 of my book + Heart Talks at yourjoyologist.com/gift
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
I wouldn't wish having a chronic illness or chronic pain on anyone. I am not grateful to have it, AND yet I can see these powerful lessons that I learned due to suffering from one from an early age.
I hope these support you and a reminder that everyone's pain and conditions are different and personal to them. This is my own personal experience and lessons that can support everyone.
Download Chapter 1 of my book & a selection of FREE heart talks at yourjoyologist.com/gift
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Chrissy King's first book The Body Liberation Project just came out and it is a game changer. We go into her life journey from her first career out of college to how she got into fitness. How and why she gave up her full time career to be a personal trainer. Her experience in the fitness and wellness worlds and what led her to writing articles she thought no one would read, but ended up going viral. How her relationship to her body shifted and the impact that made on her work and what led her to writing this book!
Chrissy's empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated.
To learn more about Chrissy and get her book go to https://chrissyking.com/
Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is a fiery episode where I share two things that have been the backbone of everything I have done.
I hope this episode ignites something in you!
If it does, please share the episode and tag me @_triciahuffman @claimitpodcast and if you haven't yet, follow the podcast and leave a review!
Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers athttps://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha and Immunity mix!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This is a truly rich conversation and with her new book called Microjoys, how could we not hit it off? Cyndie has had many incredible chapters in her life, and I loved going through the journey with her to connect the dots and learn what led her to writing this important book.
Cyndie Spiegel is an in-demand keynote speaker and a true force of nature who rallies audiences to lead more boldly and refine their mindsets for good. She is also the founder of several communities for women including Dear Grown Ass WomenTM, a community& platform elevating women over 35.
Prior to building a successful consulting & speaking practice, she spent fifteen years in the New York fashion industry.
She is a sought-after facilitator and transformational speaker for creative conferences, brands and organizations and has been featured in Entrepreneur, Forbes, Glamour Magazine, Teen Vogue and The Huffington Post.
To learn more about Cyndie and get books go to http://www.cyndiespiegel.com/
Run over to blissoma.com and use code "claimatrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
Oh you are going to LOVE this conversation and Mara's new book Needy!
Mara Glatzel, MSW (she/her) is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms.
She’s also a queer, femme mother of two, recovering control freak, and a human who deeply understands the impulse to relegate her needs to the bottom of a very long to-do list in an attempt to prove her worth.
We go through her journey and dive into what it means to be Needy!
Find out more at MaraGlatzel.com and get her book!
Run over to blissoma.com and use code "claimatrialset" for 30% off trial skincare sets or "claimit20" for 20% off their moisturizers! Blissoma is true green beauty that really impacts how your skin looks and feels!
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Go get + gift my daily inspiration app OWN YOUR AWESOME!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
This week, I have a conversation with Kate House, I was just on her podcast Live By Design and was intrigued by that title and her focus on purpose.
So, we go a bit into her life journey, like i usually do AND dive into what it means to live life by design, instead of default and why people can often get hung up and overwhelmed with figuring out their purpose.
Kate is a health coach, educator, meditation enthusiast and creator of a women-focused personal growth group - The LBD Collective.
Find more from Kate at
Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
ALISHA FERNANDEZ MIRANDA had everything she thought she had ever wanted, or so she thought... We go through her life journey that led her to her What If Year - which her new memoir is all about!
Alisha serves as chair and former CEO of I.G. Advisors, an award-winning social impact intelligence agency that consults with the world’s biggest nonprofits, foundations, and corporations on their philanthropy and social initiatives. A graduate of Harvard University and the London School of Economics, her writing has been featured in Vogue, Business Insider, Romper, and Huffington Post. Originally from Miami, she currently lives in Scotland with her husband and children.
Follow Alisha on Instagram @alishafmiranda and her website at www.alishafmiranda.com.
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME.
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.
A solo episode for you where I am sharing a new way I am setting goals this year to add more fun, adventure, joy, and more to my life in an expansive way!
I would love to hear from you! Do you do this? Are you going to create some for yourself?
Join my new magical space for heart/mind/pep talks From The Heart 4-5 times a week! https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
This week I have a conversation with Heidi Dusek of Ordinary Sherpa about how she came to developing her Family Joy Audits and Metrics For Thriving.
I hope this gives you some things to think about in your own life!
Heidi Dusek has earned the title of adventurous mom after over a decade of packing up kids and setting off on adventures near and far. She proudly wears the titles of Foundation Executive, Mom of 3, and wife to a DIY kind of guy and continues to live an intentional life challenging herself to not get too comfortable or align with the status quo. Some describe her as a disruptor and unshakeable optimist.
Her work is featured as the podcast host and founder of Ordinary Sherpa, an online community designed to inspire families to connect through simple and authentic adventure experiences. As an “ordinary” mom, she creates content to guide and support other families on their quest to live a more adventurous life.
Let me know what you think by sharing the podcast and tagging us!
@claimitpodcast @_triciahuffman
For more from Heidi find her https://ordinarysherpa.com/
Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/
Shop my products before they are gone at shop.yourjoyologist.com
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com
Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
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