Stay ConnectedThe goal is for you to feel a little bit less alone on this wild journey of being human.
Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.
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Joe and I go back a long ways and I have seen him launch his clothing company Vuori, fold it and then re-imagine it and go full out to create one of the fastest growing active apparel brands in the USA! We talk about the low that brought him to yoga, his two prior apparel businesses failing, how he forced himself to face the fear of rejection early on and how his failures were great learning experiences. I love Joe’s passion, honesty, integrity and how a major part of building and sustaining his successful clothing brand is Vuori’s value based culture.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-joe-kudla and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Joe’s brand Vuori at https://www.vuoriclothing.com and on instagram @vuoriclothing
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
If you have ever met Mona or seen her play drums, you likely fell in love with her. She’s that type of person, so alive, so interesting, so awesome. Mona didn’t set out to be a professional drummer and create her own drum with the biggest drum company in the world but she did it. She took us through her journey of doing beauty contests as a first generation American girl, to becoming her college’s mascot, becoming the most booked college act at NACA with her band Raining Jane, writing hit songs and touring with Jason Mraz, Co-founding the Los Angeles Rock’n’Roll Camp for Girls which empowers women and girls through music and so much more.
As always we talk about how we move through fears, worries, doubts and how she is able to be on stage, and show up to all the BIG things she creates.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-mona-tavakoli and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Mona at monatavakoli.com, find her LP cajon here, her Art Work and find her on instagram @mona_tavakoli and learn more about the LA Rock’n’Roll Camp for girls.
Jennifer Pastiloff is soon to be a best selling author, like this week, when her first book, ON BEING HUMAN, is released! Go right now and ORDER IT!
In the book and this conversation Jen opens up about her past, her destructive habits, stuckness, and how she finally started to get herself unstuck and begin to call out her inner asshole and go from being a waitress for 13 years to leading transformational workshops around the world.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jennifer-pastiloff and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can learn more about Jen at jenniferpastiloff.com and @jenpastiloff. She also runs a website called themanifestation.net and @nobullshitmotherhood.
Timothy Granaderos is an actor in Los Angeles, by way of Kalamazoo-Michigan. Formally a Division 1 Soccer Athlete at Michigan State University, he discovered a new passion and competitive edge in performing. He can be seen reprising his role as Montgomery de la Cruz in the upcoming Season 3 of 13 REASONS WHY.
I wanted to talk to him because I saw him become interested in acting in his twenties and start to pursue it and make it happen. He didn’t grow up with this dream and I thought that was very inspiring to hear his story in becoming a working actor in LA and I truly hope it inspires you!
You can find more detailed show notes at https://yourjoyologist.com/podcast-timothy-granaderos and from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Timothy at @timothygranaderos on Instagram and make sure to check him out on the Netflix series 13 Reasons Why.
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In this episode we talk about how Danika has built a business, career and platform to inspire others after struggling for so long with food addiction and disorded eating and got herself out of $100,000 of debt by falling hard which led to her creation of her self care checklist.
Along with our personal journeys (a lot on body image and how we relate to food) we talk about labels and the boxes we put ourselves in and how that may create harm. How we all need to speak up and not be afraid to say things for fear of offending others as we can only learn and grow together.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-danika-brysha/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Danika at http://www.danikabrysha.com and her business https://modelmeals.com Find her as @danikabrysha on Instagram.
Please subscribe, rate the podcast and share!
In this conversation we talk about what is balance, saying NO or backing out of commitments with integrity, how she thrives with so much going on in her life. What she has learned from the casting/audition process, having the difficult conversations in order to grow our relationships, making things happen instead of getting stuck in the is it good enough, do I know enough trap, is it good enough trap AND so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-sophie-jaffe/ and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Sophie at https://www.thephilosophie.com where you can also order her superfood products! Check out her podcast IGNTD and find her @sophie.jaffe on Instagram.
Make sure to subscribe, rate the show, and share it with your friends!
This conversation is a continuation from episode 2 where we start off with talking about how Jason and I even know each other. We get into morning practices, feeling worthy, his collecting habits, joy levels, how he finds creativity in everything, hitting his goal to “retire” at 40, being a farmer and so much more!
At one point we both start laughing so hard we are crying. So, yeah we both had so much talking, and truly hope you enjoy listening! If you do enjoy, I invite you to subscribe, rate it, and share!
To get the same keychain Jason chose from my product line and see the other options go to https://shop.yourjoyologist.com
You can find more detailed show notes and links at https://yourjoyologist.com/podcast-jason-mraz/ and from me in general at yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Jason at jasonmraz.com mrazfamilyfarms.org where you can buy avocados direct from him! and @jason_mraz on social.
Jason Mraz is a Grammy Award winning singer songwriter, avocado and coffee farmer who I have worked on and off with for over a decade.. We start off exploring the quote “Choose a job you love, and never work a day in your life.” Then get into the many jobs he chose and how intentional he was in making his career be music and his journey to “making it”. We also talk yes vs. no, astrology, about when and why he saw he wanted to live a healthier lifestyle and get cut off by his cat joining us at the perfect time to take a pause and resume the conversation in the next episode!
A couple of my favorite moments are when we talk about what work is in general and how we all do work that helps people whether you are a cashier, coach, or singer. I also love really loved Jason’s love of the idea of “It’s none of my business what you think of me” and sharing how I view judgement and the fear of it and his beginner tattoo and the reasoning behind it.
There is so much good stuff in this conversation! If you enjoy, I invite you to subscribe, rate it, and share!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-mraz/ and from me in general at yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
And you can find more from Jason at jasonmraz.com mrazfamilyfarms.org and @jason_mraz
In this very first episode I take you behind the scenes, meaning into my mind, about what came up for me in committing to finally launching my own podcast!
You see, I always (since at least 2014) knew I would have my own podcast but first I had two kids and other priorities. So how did I get out of my own way and start recording these awesome conversations when I didn’t even have a title or know what I was doing?
Listen in to see how I worked through the fears and doubts that came up for me in getting this podcast going!
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