Stay ConnectedThe goal is for you to feel a little bit less alone on this wild journey of being human.
Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.
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Jason Wrobel is a celebrity chef, Cooking Channel TV host, bestselling Hay House author and internationally renowned wellness and longevity expert. We get into so much in this episode, it's like a therapy session for us both, which means SO MANY INSIGHTS from wounds from our childhoods and how they built us up to act a certain way in adulthood, to being in and starting romantic relationships, to loving what you do but also craving more, and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-wrobel and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Jason on Instagram at @jasonwrobel and @wellevatr and www.jasonwrobel.com
Check out my coaching programs including my $33 31 day email program and intensive Manager of Integrity work at https://yourjoyologist.com/courses/
Elissa Goodman is a deeply knowledgeable holistic nutritionist and lifestyle cleanse expert who has survived cancer and lost her husband to it. Her personal journey with cancer led her to diving into the nutrition world and to writing her best-selling book “Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer”. She is also the host and executive producer of The Elissa Goodman Show on Focus TV.
In this episode we talk about her journey with cancer, and creating her career that is focused on cleansing the body of the daily toxins we ingest and consume (not just in food). We also talk about how at the height of her career, at age 43 she realized she didn't love herself AND we also get into talking about supplements and adaptogens and what ones she feels really do make a difference in our bodies.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-elissa-goodman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find more from Elissa and her cleanses on Instagram @elissagoodman and www.elissagoodman.com
Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!
Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and her brand new book, Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. We talk about her journey with anxiety and depression that started at age 8, how she found meditation, what drove her to start her youtube channel back when youtube was new, how motherhood can push us backwards in our personal awareness journeys, about being a white passing black person and how to have more awareness and take action in racial justice.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-rebekah-borucki and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
I highly recommend following Rebekah @bexlife on Instagram and you can find more from her at www.bexlife.com and at www.MotherloadBook.com.
Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!
Stevvi Alexander has toured the world singing with major icons including Barbara Streisand, Fleetwood Mac, Diana Ross, Sheryl Crow, Justin Timberlake, and Britney Spears. Her latest project was with the Game of Thrones where she was the lead singer performing the epic music of composer Ramin Djawadi. In this conversation we talk about her path in the music industry and also her recent struggle with chronic pain. She was days away from having a major back surgery when we recorded this and had been deep into researching pain in the body and the emotional aspects of pain. I have struggled with fibromyalgia my entire life and have my own views on dealing with both the physical pain and mental pain and their relationship with each other so we get into that quite a bit, and a little heated as invisible pain can be a touchy subject for those who suffer from it.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-stevvi-alexander and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Stevvi at @stevvialexander on Instagram and at http://www.stevvialexander.com
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
Katie Brauer was called a “power house yogi and rising leader” by Forbes, She is an international yoga educator, high performance coach, and mentor at the intersection of yoga and entrepreneurship. She is passionate about empowering those that are inspired to do healing work (like teaching yoga) to make a difference without falling into the burned out ’n broke trap. I loved chatting with her about her journey to being a professional snowboarder to a leader in the yoga world, but also about the mental space she is in now of working to break her perfectionist, go, go, go habits. I also got Katie to share her super valuable framework for having difficult conversations. ITS SO GOOD and actionable.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-brauer and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Katie on Instagram at @katiebrauertransform and https://www.katiebrauer.com
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
If you are a Bachelor fan then you likely know Tenley! She is a retired dancer and performer who is a fan favorite as a 3 time runner up on ABC’s The Bachelor Franchise. She is one of the sweetest yet realest people I have ever met and I wanted to talk to her about her journey on the show, how that affected her mentality and shaped her life journey. We also talk about how she got into wellness and nutrition, being a social media influencer, the comparison trap and so much more!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tenley-leopold and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Tenley at @tenleymolzahn on Instagram and at http://www.sweetandfreelife.com
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
To learn more about IIN where both Tenley and I studied go here.
Jeff Babko is a professional pianist/keyboardist who is in demand for recording, touring, TV and film. I have been lucky enough to work on projects with him a few times over the years and I wanted to talk to him about his journey in making it as a sought after "side guy" and professional -always working -musician.
For the past 15+ years, most significantly, Babko has been the musical arranger, a composer, and house band member on ABC TV’s “Jimmy Kimmel Live”. He is also currently on tour with Martin Short and Steve Martin and can be heard on the Toy Story 4 soundtrack!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jeff-babko and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook.
You can find Babko (I’ve always only called him by his last name) on Instagram at @jeffbabko And at http://www.jeffbabko.com
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com
And if you are interested in working with me 1 on 1 go to https://yourjoyologist.com/work-with-me/
Lori Bregman has helped Anne Hathway, Kristen Bell and so many more women bring babies into the world. I was super interested to find out how she got into the career of being a doula, what shaped her career choice and how she shows up day after night, after night (babies come at all hours) to support these families and herself. Her journey is fascinating to me and we also talk about how she doesn’t let not knowing stop her from doing things, like writing two amazing books and how important it is to do things our own way as humans, mothers, in everything in life!
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lori-bregman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Lori on Instagram at @lbreggy And at http://loribregman.com
Check out her books The Mindful Mama to Be and Mamaste and her new Superfood blends Seedlyfe
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at https://shop.yourjoyologist.com
Libby has had quite a career and life journey which we get into but what I was most interested to talk to Libby about is grief recovery, what that is and how she found it. We both share our stories with loss and grief and the great effects it had on our lives but we talk SO MUCH MORE and really get into the major stories created in our childhood that we carry around our entire lives and how that shapes us. We also talk about being the martyr and the many ways that shows up and how loss isn’t just about death. I am always transparent in my own shit, but in this episode I use myself as an example in understanding what Libby shares and so get VERY transparent which I hope helps you see more about yourself and your patterns.
You can find more detailed show notes and links to things we mention including the Grief Recovery Program at https://yourjoyologist.com/podcast-libby-carstensen and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Libby @libberated on Instagram and Facebook https://www.libberated.com
To learn more about my daily inspiration App and to download it go here!
Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health and Going With Your Gut! I love Robyn because while she is very much IN the wellness world she is also completely real about it all. We talk how she got into health coaching, the ideas of body positivity and body neutrality, our relationships with the mirror, and as Robyn said, “There is no there” and how seeing that was such a major wake up for her. We also talk french fries, cravings, chewing, intuition vs fears and so much more!
Make sure to check out her best selling books Go With Your Gut and Thin From Within
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-robyn-youkilis and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find all things Robyn (and Navy) at @robynyoukilis on Instagram and www.RobynYoukilis.com
To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!
To learn more about IIN the nutrition school Robyn and I both graduated from go here! or check the show notes!
And feel free to message either of us about it!
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