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    Personal Journals

    Claim It! with Tricia, Your Joyologist

    The goal is for you to feel a little bit less alone on this wild journey of being human.

    Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life – in the now. Because your life is happening NOW.

    Advertise

    Copyright: © Copyright 2019 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Lisa Danylchuk - Author, Yoga Teacher, Trauma Therapist Sep 05, 2022
    Show notes

    Lisa Danylchuk, LMFT, E-RYT, is a licensed psychotherapist and founder of The Center for Yoga and Trauma Recovery. A graduate of UCLA and Harvard University, her work has pioneered the field of trauma-informed yoga and transformed our understanding of embodiment practices in therapeutic work. More than 400 providers from 30+ countries have completed Lisa’s Yoga for Trauma (Y4T) Online Training Program, the first virtual program to train providers offering trauma-informed yoga.

    Lisa currently serves as President for the International Society for the Study of Trauma and Dissociation, and has served in leadership roles for the organization for the past 5 years. Her research has been published by the American Counseling Association and she has contributed to many peer-reviewed articles in the fields of trauma and human development.

    We talk about what drew her to this work and talk a bit about trauma and our nervous systems.

    Find more from Lisa at https://lisadanylchuk.com

    And check out my episode on her podcast How We Can Heal.

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com


    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Love up your strong, kick-ass, doing awesome friends. Aug 29, 2022
    Show notes

    Remember the "Check on your strong friends" meme that blew up a few years ago? It is so needed!

    In this solo reflection episode I share a personal experience where I friend told me that because of how much I do and make happen, they never worry about me. Which is great, but of course, I am human and want to be loved up too.

    Whether you are the strong friend or have some in your life, I hope this episode supports you!

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com


    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com


    Interested in working with me?

    Send me a DM or email your joyologist at your joyologist dot com


    Alison Faulkner - Entrepreneur, Speaker, Brand Strategist, and Podcast Host Aug 22, 2022
    Show notes

    Wow did we have a deep conversation! Alison and I wrote our first books at the same time and bonded through that even though we had been friendly for years. I have even attended one of her weekend events in Utah! We didn’t talk about that though or much of her amazing career and all she has created and done because we ended up going into some deep real talk that also gets into what her book is and the reality of what happened in and after writing it!

    Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends.

    Find more from Alison, get her book and follow her at https://alisonfaulkner.com/
    @alisonfaulkner

    Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com


    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!
    Interested in working with me?

    Send me a DM or email your joyologist at your joyologist dot com


    Clear is Kind. Aug 15, 2022
    Show notes

    I am sure you have heard the phrase "clear is kind" before. Well, today I am going to explore some of the ways I have been claiming this phrase recently.

    I hope it resonates with you in some way!

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Light Watkins - Author, Meditation Teacher, Transformational Speaker Aug 08, 2022
    Show notes

    This was such a great conversation! I mean I love all my podcast conversations - And this one really pulled out some great stories and memories. More than once Light Watkins reflected on times in his life that he hadn’t thought about in a while and told some great stories! Some of my favorites were the social/personal experiment he did in high school and the tactic he used to get his first book to be published on his own deadline!

    Light Watkins has been active in the wellness space since 1998, first as a practitioner, and later as an apprentice to his Vedic Meditation teacher, and finally in 2007 as a meditation teacher himself.

    We get into his life journey that took him from modeling to meditation teacher, author and more!

    For more from Light head to lightwatkins.com and also check out my episode on his podcast!

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Slow Down, Get Quiet, Let it Simmer. Aug 01, 2022
    Show notes

    In this solo reflection episode I reference the last solo episode feeling resistance and struggle and leaning into the magic and look a little deeper at the reality of that. I also talk the value of slowing down and listening to our bodies even when we are ready for our upswing and more!

    I also reference episode 135 Feeling it out + Moving Reflections in this episode.

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Catherine Newman - Award Winning Author, Real Simple Columnist, Mother Jul 25, 2022
    Show notes

    I absolutely had the best time chatting with Catherine Newman about her newest book What Can I Say? learning about what led her to writing this book and following her path to get here.

    She is the author of the award-winning bestseller How to Be a Person, as well as two parenting memoirs: Waiting for Birdy and Catastrophic Happiness, and a middle-grade novel, One Mixed-Up Night. She is also the co-author of Stitch Camp. Newman is the etiquette columnist for Real Simple magazine and the editor of the James Beard Award-winning kids’ cooking magazine ChopChop. Visit her at catherinenewmanwriter.com.

    Join me in Psychotherapist & Astrologer, Debra Silverman’s FREE Astrological Immersion to examine and REWRITE a program in your unconscious mind. It all begins on August 1st. https://bit.ly/joydebra

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Lean into the Magic Jul 18, 2022
    Show notes

    A solo reflection episode about feeling resistance and struggle and leaning into the magic. I hope you get a little dose of magic from this episode and open yourself up to your own magic!

    Check out my favorite skin care Brand And select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon!

    Check out my new immersive 4 month container at yourjoyologist.com/own

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Kute Blackson - Transformational Teacher, Inspirational Speaker, Bestselling Author Jul 11, 2022
    Show notes

    Kute Blackson is a beloved inspirational speaker, transformational teacher and national bestselling author. I really loved hearing the story of his life, family and the choices he made along the way.

    You can read more about his new book and the free gifts on the website here: www.themagicofsurrender.com.

    Check out my favorite skin care brand Blissoma and select 4 FREE samples at https://blissoma.com/skincare-sample-set-offer/

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


    Compassion, Not invalidating your own feelings, and deeper listening. Jul 04, 2022
    Show notes

    A solo reflection episode sharing 3 things that my experience with Covid reminded me of! I talk about compassion for ourselves and others and not knowing their experience - even if we think we do. How invalidating our own feelings doesn't help anyone and allowing ourselves to listen to those whispers of what we do want.

    I hope this supports you! Share the episode and tag @claimitpodcast and @_triciahuffman

    Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

    Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

    For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media

    Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!

    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com


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