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    Health & Fitness

    Choose You Now

    Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.

    “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth.

    In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people – including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life – people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

    Advertise

    Copyright: © Julieanna Hever 2021

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    Latest Episodes:
    Dr. Chris Donaghue: Embracing Sexual Positivity Aug 29, 2021
    Show notes

    Dr. Chris Donaghue is a therapist, lecturer, educator and the author of the books, "Rebel Love" and “Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture”. He practices general psychology and specializes in individual and couple’s sex, relational and marital therapy. His areas of focus include sexual and relational trauma work, sexual compulsivity, sexual dysfunctions, body image issues, body dysmorphia, body positivity, gender, and non-traditional sexuality, identities and relationships. Listen to find out how this real-life “love doctor” practices self-love by choosing himself.

    Website: https://www.drchrisdonaghue.com/ Instagram: https://www.instagram.com/drdonaghue

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dreena Burton: Choosing to be Kind to Yourself Aug 22, 2021
    Show notes

    Dreena Burton is the OG vegan cookbook author, who has now authored six cookbooks and co-authored another two books. She shares her journey and her wisdom on the importance of being kind to ourselves.

    Instagram: https://www.instagram.com/dreenaburton/ Website: https://dreenaburton.com/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    August Q&A: Dr. Laurie Marbas and Julieanna Answer Your Nutrition Questions Aug 18, 2021
    Show notes

    To summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda….

    April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966

    Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957

    Send us your questions and comments at chooseyounowpodcast@gmail.com

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. Laurie Marbas: The Power to Choose Your Destiny Aug 15, 2021
    Show notes

    Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired.

    Instagram: https://www.instagram.com/drlauriemarbas/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Erica Lugo: Choosing to Be Comfortable in the Uncomfortable Aug 08, 2021
    Show notes

    Erica Lugo

    The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you.

    Instagram: https://www.instagram.com/ericafitlove/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    A “Choose You Now” Chat with Kathy Freston and Lisa Oz Aug 01, 2021
    Show notes

    A “Choose You Now” Chat with Kathy Freston and Lisa Oz

    A National Girlfriend’s Day celebration sit-down with two extraordinary women (and previous guests of the show). Kathy Freston and Lisa Oz join us once again and we dig deep on people in our lives, where our inspiration comes from, the best advice we have ever been given, where our inspiration comes from, and so much more. Grab a cup of coffee, tea (or wine, if that is the mood) and enjoy this cozy, candid conversation.

    Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678

    Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Rip Esselstyn: Plant Strong and Delicious Jul 25, 2021
    Show notes

    Rip Esselstyn: Plant Strong and Delicious

    Rip Esselstyn, premier triathlete, firefighter, Plant-Strong founder, and best-selling author of The Engine 2 Diet, shares his captivating story and some mouthwatering examples of how he makes eating healthy easy and approachable.

    Instagram: https://www.instagram.com/ripesselstyn/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Elisa Donovan: Choosing Not to be “Clueless” Jul 18, 2021
    Show notes

    Elisa Donovan: Choosing Not to be “Clueless”

    Elisa Donovan is the accomplished actress who single-handedly put the phrase "whatever" on the pop-culture map as Amber in the iconic film, "Clueless.” In this inspirational interview based on her new tell-all, beautiful memoir, she shares her transformational journey of falling apart after enormous loss and putting herself back together again - one insurmountable moment at a time.

    Instagram: https://www.instagram.com/reddonovan/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    July Q&A: Joey Thurman and Julieanna Answer Your Nutrition Questions Jul 14, 2021
    Show notes

    July Q&A: Joey Thurman and Julieanna Answer Your Nutrition Questions

    A very special Q&A episode with celebrity trainer extraordinaire, Joey Thurman. We discuss adequate nutrition with intermittent fasting, diet with cancer and all its complexities, asparagus anosmia, making mixed (diet) families work, food and depression, caffeine, leaning out, and much more.

    Mindful Meditation on Food, Eating, and Your Magnificent Body: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617

    Joey Thurman: The Art of Doing Nothing: https://podcasts.apple.com/us/podcast/joey-thurman-the-art-of-doing-nothing/id1551880024?i=1000524375979

    Joey Thurman on Instagram: https://www.instagram.com/joeythurmanfit/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Laura Theodore: Cooking, Resilience, and All that Jazz Jul 11, 2021
    Show notes

    Laura Theodore: Cooking, Resilience, and All that Jazz

    How Laura Theodore became the Jazzy Vegetarian and chose to stay on point with her veg vision despite the resistance, successfully bringing plant-based cooking to television. We discuss our favorite meals, creating recipes, conquering rejection, and inspiring people to eat more plants.

    Instagram: https://www.instagram.com/thejazzyvegetarian/ Website: https://jazzyvegetarian.com/

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


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