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    Health & Fitness

    Choose You Now

    Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.

    “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth.

    In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people – including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life – people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

    Advertise

    Copyright: © Julieanna Hever 2021

    • Apple Podcasts
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    Latest Episodes:
    Dr. Saray Stancic: Moving Medicine Forward Jan 30, 2022
    Show notes

    Saray Stancic, M.D. is triple board certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. Diagnosed with Multiple Sclerosis as a young physician, she changed her diet and lifestyle and remains drug-free and healthy many years later. Listen how this fascinating doctor chose herself to overcome a devastating medical diagnosis.

    Instagram: https://instagram.com/drstancic

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    January Q&A: Sunshine Vitamins, Supplements, Sodium, and Sage Scrabble Tips Jan 26, 2022
    Show notes

    The first (and most fabulous) Q&A of 2022 thus far on the Choose You Now Podcast, answering your questions on best time to exercise, fueling fitness, treat foods, vitamins B12 and D, fermented foods, beet juice, sodium, scrabble tips, and more…

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. Alok Patel: Choosing to Stay Hopeful Jan 23, 2022
    Show notes

    Dr. Alok Patel, San Francisco-based pediatrician and journalist, is back on the podcast. This time, we dive into not only what COVID fatigue is doing to us adults, but also to our kids, and about finding silver linings.

    Alok's Instagram: https://www.instagram.com/alokpatelmd/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. Neal Barnard: Choosing to Be Hormonally Balanced Jan 16, 2022
    Show notes

    Dr. Neal Barnard is the president of the Physicians Committee for Responsible Medicine and author of a great many books on nutrition, including his latest, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard’s research paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study, his research found a way to knock out menopausal hot flashes for many women, using just a simple diet change. Find out how this acclaimed doctor chooses himself bite for bite…

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Glenn Livingston, Ph.D.: Breaking Out of Food Prison Jan 09, 2022
    Show notes

    Glenn Livingston, Ph.D., is a veteran and trusted psychologist, author of many books, including Never Binge Again and 45 Binge Trigger Busters. He has spent several decades researching the nature of bingeing and overeating through work with his own patients and a self-funded research program with more than 40,000 participants.

    He reminds us that the present moment is the only moment that exists. And remembering that is the way we can choose ourselves now.

    Website: https://www.neverbingeagain.com/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    New Year’s Meditation: Choose You in 2022 Jan 02, 2022
    Show notes

    A very special new year’s meditation on choosing you in 2022. Find a comfortable position, close your eyes, and listen in on why and how to choose YOU in 2022. You can come back to this whenever you wish. It’s not just for the new year, but for the whole year.

    Wishing you a happy, healthy, wholesome new year filled with peace, love, ease, and grace…

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    "The Choose You Now Diet" Book Release Party Dec 19, 2021
    Show notes

    A special Book Birthday Episode in honor of the publication of The Choose You Now Diet this week. We dig into the details of Julieanna’s new book - the book she has always wanted to write.

    You can pick up a copy here or anywhere books are sold: https://www.penguinrandomhouse.com/books/677160/the-choose-you-now-diet-by-julieanna-hever-ms-rd/

    Preorder "The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes" here on Amazon: https://www.amazon.com/Choose-You-Now-Diet-Nutritious/dp/0744044359

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    December Q&A Dec 15, 2021
    Show notes

    A special December Q&A on all things fitness, fiber, food synergy, and feeling satiated plus so much more…

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. Leigh Frame: Choosing Your Microbiome Dec 12, 2021
    Show notes

    Dr. Leigh Frame is building a GW Integrative Medicine research program while directing the graduate education programs and the Office of Integrative Medicine and Health. She is also co-founder and Associate Director of the GW Resiliency & Well-being Center. Her interests include the role of the microbiome and nutrition in health, the consequences of malnutrition in obesity, vitamin D as an immune-modulatory hormone, research ethics, and social media.

    Sit back, relax, and give your GI tract an FYI….

    Dr. Leigh Frame - https://www.linkedin.com/in/leighframephd/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. David Katz: Choosing Health with Poetry and Practicality Dec 05, 2021
    Show notes

    Death in inevitable, premature death is not. Tune in for poetic words of wisdom and practical advice from globally-renowned expert in disease prevention, health promotion, lifestyle medicine, and nutrition, Dr. David L. Katz. He deep dives into the six cylinders we need to hone in on our health, shares his insights on the current state of nutrition and health in the world, and teaches us How to Eat in this easy-to-digest, fun, informative conversation.

    Website: https://davidkatzmd.com/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


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