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    Health & Fitness

    Choose You Now

    Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.

    “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth.

    In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people – including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life – people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.

    Advertise

    Copyright: © Julieanna Hever 2021

    • Apple Podcasts
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    Latest Episodes:
    Dr. Wendy Walsh: Choosing Healthy Relationships Mar 27, 2022
    Show notes

    Dr. Wendy Walsh takes the latest science of love and turns it into news-you-can-use to improve your intimate relationships. Whether the topic is finding love by navigating dating apps, keeping love by introducing novelty and better communication skills or coping after a divorce or loss, Dr. Wendy has the data and practical advice on how to do it the healthy way. She's been the host of the Dr. Wendy Walsh Show on iHeart radio for the last six years, she's written three books on relationships and also the host of the podcast, Mating Matters. During the pandemic, when people suffered the most isolation, she blew up on social media and has nearly 2 million followers. Listen how "America's Relationship Expert" chooses herself and helps others navigate love and life.

    Website: https://www.patreon.com/DrWendyWalsh

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. Jenn Mann: Women’s Mental Health Mar 20, 2022
    Show notes

    Dr. Jenn Mann is one of the most well-known psychotherapists in the country. While you might know her as the host and therapist for VH1’s long-running hit shows, “Couples Therapy with Dr. Jenn” and “Family Therapy with Dr. Jenn," she’s also appeared on television shows like “The Today Show,” “Dr. Oz,” “The Doctors,” “Access Hollywood” and “Jimmy Kimmel.” Jenn writes a weekly column for In Style Magazine called “Hump Day with Dr. Jenn," and she's also the author of many best-selling books. Listen to how this smart and talented doctor chooses herself in the most personal of ways.

    Instagram: https://www.instagram.com/drjennmann/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    March Podcast Q&A: National Nutrition Month Mar 16, 2022
    Show notes

    It’s National Nutrition Month and we are here to answer your nutrition Qs! A nutrition episode would be remiss without a deep dive on fabulous fiber, protective protein, and intermittent fasting and we don’t disappoint. Tune in for the fun, fascinating facts.

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Chuck Carroll: Winning at Weight Loss Mar 13, 2022
    Show notes

    Weight Loss Champion, Chuck Carroll, has lost an incredible 280 pounds. With a 66-inch waist and 6 X.L. shirt, Chuck knew that if he didn’t make drastic changes and break a severe food addiction, he would be dead before his 30th birthday. Chuck has kept the weight off for more than 10 years and attributes his sustained success to eating a healthy plant-based diet. Today he speaks passionately about breaking the fatal food cycle and helps others as host of the popular podcast, “The Exam Room." Listen how this incredibly inspiring man chooses himself bite by bite, pound by pound.

    Instagram: https://instagram.com/chuckcarrollwlc/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Chris Wark: Choosing to Challenge Cancer Mar 06, 2022
    Show notes

    Chris Wark is one of the most well-known cancer survivors on the planet who reaches millions of people a year as an author, blogger, podcaster, speaker, global health coach and patient advocate. He was diagnosed with stage 3 colon cancer in 2003 at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice and opted-out of chemotherapy and instead chose to use nutrition and natural therapies to heal. 6 years later, he began sharing his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. Listen how this incredible survivor chooses himself in the most transformative of ways.

    Instagram: https://www.instagram.com/chrisbeatcancer/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Dr. Sean Hashmi: Choosing YourSELF Feb 27, 2022
    Show notes

    Dr. Sean Hashmi is a practicing Nephrologist and Obesity Medicine specialist in southern California. Driven by his lifelong commitment to serving others, Dr. Hashmi provides evidence-based health, nutrition, and wellness research through his nonprofit, SELFPrinciple.org. In addition, SELF Principle also supports children's education efforts through scholarships, books, and supplies. Discover how this incredible doctor chooses himself by putting others first.

    Instagram: https://www.instagram.com/seanhashmimd

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Joey Thurman: Men and Mental Health Feb 20, 2022
    Show notes

    Joey Thurman is back! Health, fitness, and nutrition expert, Joey inspires us on how to navigate men’s mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. This topic is not something we normally discuss as a society and we wanted to do a deep dive. Listen to how Joey chooses himself by working in and not just working out…

    Instagram: https://www.instagram.com/joeythurmanfit/

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Love Month February Podcast Q&A Feb 16, 2022
    Show notes

    Our Love Month Q&A on managing menopausal hot flashes and weight loss, blood sugar, artificial sweeteners, calcium, ditching dairy, and determined debunking of many more myths.

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


    Choose You Now Pod One Year Anniversary Love Fest! Feb 13, 2022
    Show notes

    A giant love fest in honor of The Choose You Now Podcast one-year anniversary.

    Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.comPlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

    Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

    Happy Birthday with Kazoo and Ukulele by blimp66 and licensed under Attribution 3.0 Unported (CC BY 3.0).


    Dr. Kim Williams: Choose Your Heart Feb 06, 2022
    Show notes

    Dr. Kim Williams is Chief of the Division of Cardiology at Rush University and specializes in cardiology, prevention and cardiac imaging. He also serves as Associate Dean for Faculty Diversity, Equity and Inclusion at Rush, where he focuses on recruitment and retention of underrepresented minorities and women. He is also the founder of the Urban Cardiology Initiative in Detroit to reduce ethnic heart care disparities, and continues community-based efforts in Chicago at Rush. Listen in on all the heartfelt wisdom this educator, researcher, and physician shares…

    Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

    For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com


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