Chef AJ LIVE!

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A Review of Lifestyle Medicine with The Lifestyle Docs, Dr. Chawla and Dr. Chawla + Q & A Oct 25, 2023

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How Bad is it Really to Consume Salt or Take Ozempic + LIVE Q & A with Stephan Esser, M.D. Oct 25, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance. https://www.chefaj.com/ How Salt Contributes to Overeating: https://www.sciencedirect.com/science/article/pii/S0022316623005795#:~:text=Conclusions%3A%20The%20results%20suggest%20that,to%20the%20taste%20of%20fat. Dr. Esser's Prescription for Health. Join Chef AJ and Dr. Esser for a high energy, informative conversation that will transform your health. Learn where health comes from and get educated, energized and inspired in 2023! Dr Stephan Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. Dr. Esser is a lifetime advocate for plant-based nutrition. He completed residency in Physical Medicine and Rehabilitation at Harvard Medical School and a Sports Medicine Fellowship at Mayo Clinic. He is a nationally sought-after speaker and writer on topics related to lifestyle medicine and plant-based nutrition. He runs healthy living seminars and retreats in Jacksonville, Florida. He also provides non-operative sports and spine care to patients in the Jacksonville region at Southeast Orthopedic Specialists. For a telemedicine appointment please visit https://esserhealth.com/ You can follow him on Instagram at https://www.instagram.com/esserhealth/ On Facebook: https://www.facebook.com/EsserHealth Here are the FREE exercise videos he mentioned: https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness Dr. Esser's 4 week detox:http://esserhealth.com/detox/ To follow Dr. Esser on Instagram: https://www.instagram.com/esserhealth/

Tim and Heather Kaufman Lost 290 Pounds and Will Show You How to Do it in Their FREE Summit Oct 25, 2023

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Halloween Yumminess with Chef Kelley Williamson - Pumpkin Pasta, Halloween Salad and Pumpkin Muffins Oct 25, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kelley Williamson is a Plant Based Chef and a Certified Food for Life Instructor through Physicians Committee for Responsible Medicine (PCRM) specializing in low fat plant based (vegan) cooking under the name Plant Based Kitchen.

Tim and Heather Kaufman Lost 290 Pounds Lost and Will Show You How to Do it in Their FREE Summit Oct 16, 2023

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Healing Spices Part Seven: Ginger, Horseradish, Juniper Berry and Kokum with Dr. Sunil Pai Oct 16, 2023

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Alcohol: Good or Bad for Your Heart? Q & A with Columbus Batiste, M.D. - Episode 1,700!!! Oct 16, 2023

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Plant-Based Diets and Kidney Disease with Shivam Joshi, M.D. Oct 16, 2023

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A Raw Vegan Halloween with Spooky n' Spicy Pumpkin Carrot Burgers - Feelin' Great with LIssa n' Nate Oct 13, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For the written recipes you need to watch on YouTube www.YouTube.com/c/ChefAJ A RAW VEGAN HALLOWEEN with Spooky n' Spicy Pumpkin Carrot Burgers Welcome to Episode 9 of Feelin' Great with Lissa & Nate! Today we are getting spooky with some delicious fall season inspired pumpkin and carrot raw vegan burgers! We will be showing you how we blend the burgers, make a spicy hemp sauce, how we use the dehydrator for them, talk about toppings and how we cut the iceberg lettuce to make the burger bun. Have fun assembling the burgers with us and enjoy a flavor treat! Links to ALL of our RECIPES & ebook: GET THE BURGER BOOK and Lissa's ebooks here: http://payhip.com/rawfoodromance GET THE BURGER BOOK and Nate's ebooks and video courses here: http://payhip.com/rawnattyn8 **** We also have 40% off any of our ebooks and courses if you use code: RAWFOOD40 at the checkout! Don't forget to use the code on any of our courses or ebooks!! *** TOOLS we are using: Excalibur 9 Tray Model 3926TB that we use: https://excaliburdehydrator.com/?rfsn=6773798.6c568c Food Processor: https://amzn.to/3F6F44k Ice Cream Scooper: https://amzn.to/46gkHxy OXO blender spatula: https://amzn.to/3LRFSOu All other links to our Amazon favorites of kitchen tools we love, our printed books, books that have changed our lives, skin care and other: https://www.amazon.com/shop/rawfoodromance Website for our online web based meal planning app • https://rawfoodromance.com Our YouTube Channels: Lissa • http://youtube.com/c/rawfoodromance Nate • http://youtube.com/NateMaris Our Instagram pages: Lissa • http://www.instagram.com/rawfoodromance Nate • http://www.instagram.com/rawnattyn8 BURGER RECIPE (makes 6-9 burger patties depending on how large and thick you make them): 2 pitted medjool dates (50g) 1.5 cups chopped fresh pumpkin (200g) 1 cup chopped carrot (130g) 1/2 cup chopped radish (60gm) 1/2 cup sun dried tomato 1 small sweet onion (150g) 1/4 cup fresh parsley 1/4 cup raw pumpkin seeds 3 cloves of garlic 2 tbsp fresh rosemary (save a sprig for decoration if you like) 1 tbsp miso paste (optional) 1 tbsp psyllium husk 1 tbsp whole chia seeds 1 tsp thyme 1/2 tsp mustard powder 1/2 tsp ground clove 1/2 tsp marjoram 1/2 tsp ground sage 1/4 tsp black pepper 1/4 tsp allspice 1/8 tsp cinnamon SPICY HEMP SAUCE RECIPE: 1/4 cup lime juice 1/4 cup hemp seeds 4 pitted medjool dates 2 cloves of garlic 2 red hot Thai chilies (optional - use less or none depending on your spice tolerance) 1 tbsp nutritional yeast (optional - to give it a cheesy flavor) 1 tbsp apple cider vinegar 1 tbsp miso paste (optional) 1 jalapeno (take out the seeds and pith for less spice or use only half the jalapeno) 1 tsp onion powder 1/4 tsp mustard powder 1/4 tsp black pepper 1/4 tsp cayenne pepper (or start with 1/8 if you don't like it too spicy) Water to consistency (start with 1/4 or 1/2 cup and only add more if you want it thinner) FILLINGS You need a head of iceberg lettuce for the bun Fill with whatever you like! We will be using: Sliced tomato Sliced red onion Sliced radishes Microgreens Fermented pickles Ribboned cucumber

From Cravings to Control: Navigating Food Addiction with Dr. Scott Harrington, D.O. Oct 13, 2023

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