Chef AJ LIVE!

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Health & Fitness
**Chef AJ LIVE!**

Hi! I’m Chef AJ, the author of “Unprocessed”, “The Secrets to Ultimate Weight Loss”, and “Own Your Health”. This is where I interview interesting people and post my weekly Weight Loss Wednesdays. I have been following a plant exclusive diet for over 40 years and I like to show people how to incorporate more fruits and vegetables into their diets in ways that are easy, delicious, and fun. If you’d like to get in touch with me, my website is https://www.chefaj.com/. Thanks for stopping by my channel. I’m Chef AJ and I make healthy taste delicious.

Latest Episodes:

Timaree Hagenburger Presents Autumn Comforts: Pumpkin Chai Latte & Cranberry Butternut Squash Oats! Oct 31, 2023

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The Vegan Basketball Coach, NBA Coach Joseph Blair - Vegan Conversations with Robert Cheeke Oct 31, 2023

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Healthy Sugar Free Kid Tested, Mom Approved Halloween Treats and Charcuterie Board with Faith Ralphs Oct 31, 2023

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Giftable Oil-Free Fruit-Sweetened Granola from Fridge Love by Kristen Hong + Holiday Wrapping Ideas Oct 29, 2023

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Kristen Hong writes the blog hellonutritarian.com, where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. She lives in California with her husband and two children. Links on how to gift my cookbook for the holidays & how to wrap any cookbook beautifully using a tea towel: https://hellonutritarian.com/fridge-love-gift-guide/ Links to products Kristen used in the recipe demo: https://amzn.to/3tJjmkI You can get Kristen's book on Amazon here: https://www.amazon.com/dp/0358434726?... Kristen's blog: https://hellonutritarian.com/ On Instagram: https://www.instagram.com/hellonutritarian/ On YouTube: https://www.youtube.com/@UCOLWRfK4jTqPFM4Cqp4PrZg On Facebook: https://www.facebook.com/HelloNutritarian Oil-Free Fruit-Sweetened Nut or Seed Granola excerpted from Fridge Love by Kristen Hong Yield: Makes 5 to 6 cups (Six to eight 3/4-cup servings) Ingredients: 2 very ripe, spotty bananas 5 Medjool dates, pitted ¼ cup raw almond butter or tahini 1 teaspoon ground cinnamon ¼ teaspoon vanilla powder or vanilla extract, or seeds from ¼ vanilla bean 3 ½ cups rolled oats ½ cup chopped raw walnuts or hulled sunflower seeds ½ cup golden raisins (or dried fruit of your choice) Instructions: Preheat the oven to 325 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone baking mat. Combine the bananas, dates, almond butter (or tahini), cinnamon, and vanilla in a high-speed blender. Blend on high until smooth and creamy. In a large bowl, combine the oats and walnuts (or sunflower seeds). Pour the banana-date mixture into the bowl (make sure to scrape down the sides of the blender jar) and mix well. Spread the mixture evenly over the prepared baking sheet (clumps are okay and, in my opinion, preferred). Bake for 25 minutes, then remove the baking sheet and mix the granola well, breaking up any very large clumps. Bake for 20 to 30 minutes more, until the granola is dark golden brown. Let cool completely, then mix in raisins (or other dried fruit). Storage: Store at room temperature in a glass food storage container or glass jar with a tight-fitting lid for up to 14 days.

Breakfast, Lunch and Thinner with Dr. Gustavo Tolosa Oct 28, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Breakfast: Rice & Beans over a bed of steamed greens and balsamic vinegar. Lunch: Chunky Red Potato Bowl Dinner: Sweet Potato Mash with corn and herb-sauteed broccoli Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed many times and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

The Plant-Based Coaching Revolution with Ocean Robbins Oct 26, 2023

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5 Ways To Lower Your Blood Pressure NATURALLY with Laurie Marbas, M.D. Oct 25, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. 🌱 5 Natural Ways to Lower Blood Pressure | Dr. Laurie Marbas Dr. Laurie Marbas, a dedicated plant-based physician, dives deep into the world of hypertension and shares 5 powerful and natural strategies to help you decrease your blood pressure. 🩺❤️🌿 🔍 In This Video, We'll Explore: 1️⃣ The role of a plant-based diet in managing blood pressure 2️⃣ Specific foods that can naturally lower hypertension 3️⃣ The science behind stress and its impact on blood pressure 4️⃣ Exercise recommendations for cardiovascular health 5️⃣ The importance of sleep in maintaining a balanced BP ❓ Why Watch This? If you or a loved one is struggling with high blood pressure, or if you're just curious about the potential benefits of a plant-based lifestyle, this video is a must-watch! Dr. Marbas's approach is backed by scientific research and years of experience in helping patients transform their health. 🔗 Resources & Links: https://www.drmarbas.com/ 📩 For consultations, collaborations, or questions, contact: info@drmarbas.com or visit https://www.drmarbas.com/ Remember, health is wealth, and a plant-based lifestyle can be a game changer! 🌿❤️ Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. She is currently holds 50 state medical licenses (plus DC) across the United States. She has a small concierge practice and accepting new patients at drmarbas.com. She is co-founder of The Healing Kitchen, with Brittany Jaroudi, where a chef and doctor come together in the kitchen to provide a recipe of health. She was a former co-founder of Mora Medical and Plant Based TeleHealth. She is also the host of the Dr. Laurie Marbas podcast. Laurie received her dual degrees (MD and MBA) from Texas Tech University Health Sciences Center School of Medicine and TTU School of Business. She was awarded the Texas Tech University School of Medicine Gold Headed Cane Award, a symbol for excellence in the art of medicine and the care of patients.

How Posture Impacts Strength & Stability with the Plant Based Physical Therapist Eileen Kopsaftis Oct 25, 2023

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Q & A with Dr. Brooke Goldner at Goodbye Lupus Oct 25, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels: On Facebook: https://www.facebook.com/DrGoldner On Instagram: https://www.instagram.com/goodbyelupus/ on Youtube @BrookeGoldnerMD Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting! Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: https://linktr.ee/goodbyelupus BROOKE GOLDNER, M.D. MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol. She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board, the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal. Website & Social Media: Website: https://www.goodbyelupus.com/?s2-ssl=yes Instagram: https://www.instagram.com/goodbyelupus/ Facebook: https://www.facebook.com/DrGoldner Youtube: https://youtube.com/brookegoldnermd TIK TOK @GoodbyeLupus Clubhouse @GoodbyeLupus Free Smoothie Recipes: https://smoothieshred.com/smoothie-recipes/.

Supplements For a Plant-Based Diet, Hypertension, Ulcerative Colitis and Q & A with Ron Weiss, M.D. Oct 25, 2023

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GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Weiss, founder of Ethos Primary Care, embodies what it means to be a true primary care doctor. He listens deeply and compassionately, fully aware that your health is a direct result of how you eat, sleep, move, stress, and your connection to nature. He is the kind of doctor who will help you trade your prescriptions for plants. Deeply committed to helping people obtain their optimal health through living a mindful, whole plant food-based lifestyle for more than 30 years, Dr. Weiss has been helping people reverse and prevent disease and illness to live a more energized, fulfilled life. Dr. Weiss is also the founder of Ethos Farm Project, a nonprofit organization and semifinalist in the Rockefeller Foundation 2050 Food System Vision Prize competition. He has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive." The mission of Ethos Farm Project is to address the interconnected nature of how agriculture affects human health, planetary health, and our relationship with animals. To achieve this, his 388-acre historic farm in Long Valley NJ where he operates Ethos Primary Care from, produces truly nourishing food to feed the community, restoring the land, all while cultivating and empowering a new generation of farmers, doctors, and nurses through hands-on educational programming. Dr Weiss feels that he is fulfilling his purpose in life through the work he does as a Board Certified, Lifestyle Medicine physician and the work he does through his nonprofit, Ethos Farm Project. Connecting his life’s passion for medicine and the environment, Dr. Weiss believes we need “all hands on deck” to combat the healthcare and environmental crises we now face as a species, in order to ensure a habitable planet for our children. Dr. Weiss is here monthly, on Chef AJ, to answer any and all medical questions you may have. An experienced primary care doctor, there is no question too simple or too complex for him to handle. To learn more about Dr. Weiss and all he is involved with, visit the following: https://www.ethosprimarycare.com/ https://www.ethosfarmproject.org/

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