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    Health & Fitness

    Checking In with Michelle Williams

    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

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    Copyright: © 2023 The Black Effect and iHeartPodcasts

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    Latest Episodes:
    Checking In w/ Jawn Murray Jan 23, 2024
    Show notes

    Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being open to change can contribute to cultivating a reality much bigger than your dreams. CHECK IN to this episode if you need some encouragement to keep working towards your goals.

    For all things Jawn Murray, visit: https://allmylinks.com/jawnmurray

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ New Year Resolutions Jan 16, 2024
    Show notes

    In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Dr. Robert Singleton, II Jan 09, 2024
    Show notes

    Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your children and how to keep God first in your busy life. He also shares his thoughts on weight loss drugs like Ozempic! CHECK IN to this episode to experience a man who is truly multifaceted.

    Follow Dr. Rob on Instagram: @RobertSecond53

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Heather Thompson Day Jan 02, 2024
    Show notes

    We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather want to remind you that it's always your turn! They also advise you on how to gracefully navigate through life when it feels like it's everyone's turn but yours. CHECK IN to this episode to hear exactly what you need to hear at the start of a new year!

    For more about Dr. Heather Thompson Day, visit: https://www.heatherthompsonday.com/links

    Follow Heather on Instagram: @heatherthompsonday

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In Replay: The Boujee Banker Dec 26, 2023
    Show notes

    Previously recorded

    In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the struggle that led her to become a financial advisor. She also gives us tips to change our spending habits and take steps towards financial freedom. CHECK IN to this episode if you want to get your money right this year!

    For access to the Boujee Banker’s classes, visit: https://www.beboujee.com/

    Follow The Boujee Banker on Instagram: @theboujeebanker_

    Subscribe to her YouTube channel! https://www.youtube.com/channel/UCVQHPFYH5BIm0CMbqPyXwuw

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In: A Special Holiday Message Dec 24, 2023
    Show notes

    In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.

    If you're in the Dallas area, catch Michelle singing at Gateway Church's Christmas services!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In Replay: Living vs. Existing Dec 19, 2023
    Show notes

    Previously recorded

    In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Kirk Franklin Dec 05, 2023
    Show notes

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ My Weekend Nov 28, 2023
    Show notes

    Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came out and fills you in on her behind the scenes experience at Beyonce’s Renaissance movie premiere! CHECK IN to this episode to get the exclusive on how Michelle chose her stunning look for the premiere!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Your Thanksgiving Menu Nov 21, 2023
    Show notes

    Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these turbulent times, recaps her experience doing missionary work in DR and sets the record straight on how some of your Thanksgiving menu items need to be prepared. CHECK IN to this episode if you know how to dry brine a turkey. Aunty might need your help!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


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