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    Health & Fitness

    Checking In with Michelle Williams

    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

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    Copyright: © 2023 The Black Effect and iHeartPodcasts

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    Latest Episodes:
    Checking In w/ BJ the Chicago Kid Nov 07, 2023
    Show notes

    Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind his project, Gravy, and the importance of paying attention to the little things when it comes to the people you love. CHECK IN to this episode if you just need to feel good.

    To stay up to date with BJ the Chicago Kid and his music, visit: https://www.bjtck.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Deborah Cox Oct 31, 2023
    Show notes

    See omnystudio.com/listener for privacy information.


    Checking In w/ Candice Marie Benbow Oct 24, 2023
    Show notes

    Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual journey. She also opens up about dealing with grief and the value of embracing other religions.

    For more on Candice Marie Benbow, visit: https://candicebenbow.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ You Oct 18, 2023
    Show notes

    In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her mental health journey. This episode was recorded from Michelle's safe space in North Carolina. CHECK IN to this episode if you feel sadness when the fall comes around.

    To learn more about the Healing Hearts Retreat, visit: https://livingwatersministry.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Erica Campbell Oct 10, 2023
    Show notes

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Pastor Mike Todd Oct 03, 2023
    Show notes

    Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his new book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!

    For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Ashley Blaine Featherson-Jenkins Sep 26, 2023
    Show notes

    Michelle and Ashley are fine tuning their purpose. Ashley talks about purpose not being limited to one thing. She also shares the power of retrospect and the value of partnership in your relationship. CHECK IN to this episode if you’re questioning whether or not you’re operating in your purpose!

    For more info on Ashley, visit: https://www.abf-j.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Jacinta Hunt and Jessica Earnshaw Sep 19, 2023
    Show notes

    Michelle, Jacinta and Jessica are beating the odds! Jacinta discusses her rise from the struggles of addiction. Jessica joins Jacinta in the discussion to share the experience of documenting her life from addiction to healing. CHECK IN to this episode for a story of breaking generational curses.

    Follow Jacinta on Instagram @jacinta.impact

    For more on Jessica and her other projects, visit: http://www.jessicaearnshaw.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Dr. Anita Phillips Sep 12, 2023
    Show notes

    Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also shares her personal attachment to championing mental health conversations in religious spaces and the benefits of EMDR.

    For more on Dr. Phillips and her new book, visit: https://www.anitaphillips.com/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In w/ Vanessa Simmons Sep 05, 2023
    Show notes

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


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