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    Health & Fitness

    Checking In with Michelle Williams

    On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

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    Copyright: © 2023 The Black Effect and iHeartPodcasts

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    Latest Episodes:
    Checking In w/ What I Deserve Jun 03, 2025
    Show notes

    And we're back! We know you've missed Michelle, but baby she was focused! In this highly anticipated Season 4 premiere, Michelle opens up about where she's been, her role in the Broadway musical - Death Becomes Her - and the Tony award nominations. We know y'all are upset.. but check in to see how Michelle feels!

    See omnystudio.com/listener for privacy information.


    Checking In Replay: New Year Resolutions Dec 31, 2024
    Show notes

    Previously Recorded

    In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can sometimes put unwarranted pressure on us. If you’ve already fallen behind on your goal, you’re still on the right track! Take a deep breath and reassess! You got this! Michelle may also give us the tea behind a Destiny’s Child photo circulating the internet!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    The Best Of: Checking In - Doing the Work on Ourselves Dec 30, 2024
    Show notes

    This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

    Clip 1 Episode Title: Checking In w/ You

    Clip 2 Episode Title: Checking In w/ Living vs. Existing

    Clip 3 Episode Title: Checking In w/ Setting Boundaries

    See omnystudio.com/listener for privacy information.


    Checking In Replay: A Special Holiday Message Dec 24, 2024
    Show notes

    Previously Recorded

    In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy holiday season.

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    The Best of: Checking In (Pt. 2) Dec 23, 2024
    Show notes

    This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

    Clip 1 Episode Title: Checking In w/ Sunny Hostin

    Clip 2 Episode Title: Checking In w/ Kalen Allen

    Clip 3 Episode Title: Checking In w/ Devi Brown

    See omnystudio.com/listener for privacy information.


    Checking In Replay: Our Plan for the New Year Dec 23, 2024
    Show notes

    Previously Recorded

    Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to come. Guided by an article written by Zee Krstic for Good Housekeeping, she shares some possible New Year Resolutions we could all benefit from. CHECK IN to this episode if you need some guidance on how to kick off the new year!

    For the full article referenced in this episode, visit: https://www.goodhousekeeping.com/health/wellness/advice/g985/achievable-new-year-resolutions/

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    The Best Of: Checking In Dec 20, 2024
    Show notes

    This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

    Clip 1 Episode Title: Checking In w/ Pastor Mike Todd

    Clip 2 Episode Title: Checking In w/ Jawn Murray

    Clip 3 Episode Title: Checking In w/ Kirk Franklin

    See omnystudio.com/listener for privacy information.


    Checking In Replay: Sarah Jakes Roberts Dec 16, 2024
    Show notes

    Previously Recorded

    Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.

    National Suicide Prevention Lifeline Contact Info:

    800-273-8255

    https://suicidepreventionlifeline.org/

    Find a Therapist:

    https://borislhensonfoundation.org/

    https://www.betterhelp.com/

    https://therapyforblackgirls.com/

    https://blackmenheal.org/

    See omnystudio.com/listener for privacy information.


    Checking In Replay: Living vs. Existing Dec 13, 2024
    Show notes

    Previously Recorded

    In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!

    Make sure you’re following Michelle on social media!

    Instagram: @MichelleWilliams

    Twitter: @RealMichelleW

    See omnystudio.com/listener for privacy information.


    Checking In Replay: Dr. Dharius Daniels Dec 13, 2024
    Show notes

    Previously Recorded

    In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode!

    For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/

    See omnystudio.com/listener for privacy information.


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