Chat With Us Podcast

Latest Episodes:

New Year, New Goals! Jan 23, 2023

Show notes

Rach & Emma give you a glimpse into their holiday celebrations, as well as Penelope’s unexpected health scare. Emma shares how her approach to goal-setting has changed since becoming a new mum, and Rach shares her plans for the new year.

Meet Our New Coach, Liv! Dec 16, 2022

Show notes

Join Rach as we welcome our newest Coach, Olivia May! Liv gives us an insight into how her love for sport and performance has evolved over the years (going from gymnastics to netball and now competitive beach sprinting). The coaches also give you a sneak peek into what you can expect from our upcoming Reset challenge. Get ready to be inspired and motivated for what you can achieve in the new year!
Follow us on our socials:
@movewithus
@racheljdillon
@_omay

The Science & Secrets of Success w/ Alexis Dec 12, 2022

Show notes

Rach & Emma welcome back Alexis to talk about what it takes to be successful. They discuss how to break through limiting beliefs and understand yourself better in order to set yourself up for success in all areas of your life.
Follow us on our socials:

@movewithus

@racheljdillon

@emmajane.dillon
@alexispredez (host of @dyfmpodcast)

How to Balance Holidays & Fitness Nov 28, 2022

Show notes

Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on the fun! The coaches also talk about overcoming the guilt mentality, the importance of balance, and answering the most important question.. what is their favourite drink?

@movewithus

@racheljdillon

@emmajane.dillon

I've Changed! - How I Now View Health & Fitness Nov 14, 2022

Show notes

Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey.
Follow us on our socials:
@movewithus
@racheljdillon
@emmajane.dillon

Juggling Demanding Work Schedules with Sharelle Grant Sep 19, 2022

Show notes

Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker.

@movewithus

@racheljdillon

@sharellegrant

"F*ck the Scales!" Meet MWU Community Members Elloise & Laura Sep 05, 2022

Show notes

Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences.

Optimising Training Around Your Menstrual Cycle Aug 22, 2022

Show notes

Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it.

Nutrition Myths BUSTED! Aug 08, 2022

Show notes

Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions.

Emma's IVF Journey Part 2 - Embryo Transfer Jul 25, 2022

Show notes

Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo transfer process and finding out she was pregnant.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected