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My Relationship With Food. Aug 14, 2020

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In this episode, Rachel discusses her personal relationship with food and answers a range of questions about binge eating, flexible dieting and how to make a change.
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5 Things We Would Tell Our Younger Selves... Jul 14, 2020

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Join Rachel and Clayton as they discuss the top 5 pieces of advice that they would share with their younger selves. Follow us at: instagram.com/bodiesbyrachel instagram.com/racheljdillon
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10 Nutrition Myths. Jun 25, 2020

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In this weeks episode, Rachel and Emma discuss their top 10 nutrition myths and share their tips on how you can overcome them.
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Balancing BBR & Our Relationship. Jun 10, 2020

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In this episode, Clayton and Rachel explore the good, the bad and the ugly associated with living together, working together and maintaining a healthy relationship.
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How To Lose Weight. Jun 04, 2020

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Let's talk weight loss! This week, Emma and Rachel explore all things weight loss and share their best advice on how to effectively achieve sustainable weight loss goals.
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Creating Healthy Habits. May 22, 2020

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Rachel, Emma and Clayton discuss the importance of creating healthy habits and how they contribute to effectively attaining progress.
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5 Common Health & Fitness Mistakes. May 08, 2020

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Join Rachel & Emma as they reflect on their fitness journeys and discuss 5 of the most common health and fitness mistakes.
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The Importance Of Getting Started. Apr 30, 2020

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In this episode of 'The BBR Podcast', we explore the importance of getting started, specifically as it relates to fitness and business. Join Rachel, Clayton and Emma as we discuss our mindsets and how the lessons we learned at the start of our journey's have influenced us over time. We hope you love this episode as much as we do!
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www.instagram.com/emmajane.dillon

Gym Judgement & Intimidation. Apr 23, 2020

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Join Rachel and Emma as they discuss how to manage gym judgement and intimidation. The girls reflect on personal experiences and share their recommendations on dealing with negativity both in and out of the gym.
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https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon

BBR Beginnings | Where it all began. Apr 17, 2020

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Welcome to the very first episode of the BBR Podcast! Meet hosts Rachel Dillon, Emma Dillon and Clayton Musumeci as they discuss the beginnings of BBR and share an outline of what to expect in future episodes.
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https://www.instagram.com/movewithus/?hl=en
www.instagram.com/racheljdillon
www.instagram.com/emmajane.dillon

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