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    Fitness

    Chat With Us Podcast

    Welcome to Chat With Us! Join Rachel and Emma Dillon to chat all things health, wellness, business and life. You’ll hear about their daily life, family, and friends. As well as guests from various different fields to share their knowledge and passions. We hope you enjoy these conversations, as we connect, collaborate and chat with you. 

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    Copyright: © 2021 The BBR Podcast

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    Latest Episodes:
    Training Your Way with MWU Coaches Liv & Annabelle Mar 26, 2024
    Show notes

    Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle.
    You can find Rachel on Instagram here.
    You can find Liv on Instagram here.
    You can find Annabelle on Instagram here.
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    Sisterly Advice - We Answer Your Questions! Feb 28, 2024
    Show notes

    Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it.
    You can find Rachel on Instagram here.
    You can find Emma on Instagram here.
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    The Secret to Achieving your Goals with Tobi Pearce Jan 31, 2024
    Show notes

    Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi!

    You can find Rachel on Instagram here.

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    2023 Recap & Chit Chat Dec 26, 2023
    Show notes

    It's time to wrap up Season 1 and celebrate the year that was!
    Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more.
    It's been an amazing year and first season of Chat With Us with you all, so let's get into it!
    You can find Rachel on Instagram here.
    You can find Emma on Instagram here.

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    Is he the one? With Alexis Fernandez Dec 05, 2023
    Show notes

    Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.
    They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one.
    You can find Alexis on Instagram here.
    You can find Rachel on Instagram here.
    You can find Emma on Instagram here.
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    Health and Fitness Myths with Sharelle Grant Nov 14, 2023
    Show notes

    Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.
    They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!
    You can find Sharelle on Instagram here.
    You can find Rachel on Instagram here.
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    Behind the Brands with Liam Dillon Oct 31, 2023
    Show notes

    Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.
    If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!
    You can find Liam on Instagram here.
    You can find Rachel on Instagram here.
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    How to win in your career with Sue Langley Oct 17, 2023
    Show notes

    Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.
    Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and how to create a life you truly love and enjoy.
    You can find Sue on Instagram here.

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    Rachel and Tobi's Engagement Story! Oct 03, 2023
    Show notes

    The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech.
    The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too.
    If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now.
    You can find Emma on Instagram here.

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    Meet our new Coach, Annabelle! Sep 26, 2023
    Show notes

    Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips!
    You can find Annabelle on Instagram here.
    You can find Rachel on Instagram here.
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