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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Interview with Ryan Moran: How To Have An Abundance Mindset Aug 29, 2018
    Show notes

    This week, Kim interviews Ryan Moran, an entrepreneur, founder of Capitalism.com and the host of the Freedom Fast Lane Podcast. This show is all about how to create an abundance mindset in your love life, especially when it looks like your options are scarce. Ryan and Kim have a candid conversation about how challenging and painful moments in our lives prompt us to identify patterns we want to change. While moments of adversity can catapult us to action, Kim introduces the fact that success can also motivate positive change. This interview will help connect the dots between how your brain physically responds to positive and negative stimuli, and how that actually shows up in your life. The key is that action promotes change, and the more you can jump straight into action, the bigger shifts you will begin to see. Remember, when you internalize the fact that there IS enough love to go around out there, you will begin to act as if that is true and start to see real results. This episode is full of incredible tips! As always, if you're looking for a supportive community to help push you to action where you're stuck, join Kim's free private Facebook group, Love Makeover Insiders for women committed to transforming their love lives from the outside in https://bit.ly/2Ee3sPL


    Letting Go Of Perfectionism Aug 22, 2018
    Show notes

    On this week's show, Kim talks all about how perfectionism is holding you back from putting yourself out there in the dating world. Are you reluctant to build a dating profile because you're waiting to take the perfect profile photo? Are you avoiding opportunities to meet new people because you're feeling self conscious or unconfident in your appearance? This episode will teach you that for whatever reason you are putting things off, underneath your need to be perfect is fear. Fear of the unknown, fear of failure -- whatever it is -- until you take action, you will never move forward. Kim tells the story of 2 different clients, both experienced a form of "perfection paralysis", but they took different approaches to handling the problem. Waiting for everything to be perfect can feel easier and safer, but if you want to accomplish something new or create change in your life, you have to get out of your comfort zone and get into ACTION. This episode is honest, direct and gives you a little tough love to recognize that your perfectionism might be an excuse to stay stuck. If you need a jolt in your life to help you get unstuck, take advantage of your opportunity to sign up for a FREE breakthrough session with Kim HERE: https://meetme.so/kimbreakthrough


    Interview With Steven Maresca: How To Get Past Pain & Adversity Aug 15, 2018
    Show notes

    We all deal with adversity in our lives to varying degrees. But no matter what challenges you face, how you push past your pain makes all the difference. This week, Kim has a powerful conversation with Steven Maresca. Steven is an incredible resource and motivator for anyone looking to change their life through fitness. But, Steven isn't just your average fitness trainer. You'll hear him tell his personal story about a devastating accident he experienced six years ago. Since then, Steven has been on a journey of recovery, gratitude and relentless persistence. But make no mistake, his rehabilitation process wasn't easy and there were plenty of times where he wanted to quit. Kim and Steven discuss strategies you can use in your life to overcome any challenge you have. This episode brings up real, raw emotions and it's a great way to help you shift your perspective and see past the obstacles that can blind you in the moment. If you're looking for a strong community to help you overcome your challenges, join Love Makeover Insiders, Kim's FREE private Facebook group for women committed to transforming their love lives from the outside in https://bit.ly/2Ee3sPL


    Coaching With Kim: Breaking Attached Relationship Patterns Aug 08, 2018
    Show notes

    On this episode, Coaching with Kim, you'll meet Danielle who's noticed a pattern in her relationships and is ready for a big shift. Kim and Danielle's coaching session focuses on "Attachment Theory", a psychological model that defines interpersonal relationships and how we respond when we feel unsafe, hurt, or fearful. There are 3 types of attachment styles Kim discusses on the show so you'll hear how these styles play out in her relationships. As the youngest of 7 daughters, she learned how to be invisible growing up and didn't learn how to express her feelings consistently. Now she's an independent powerhouse in her career but when it comes to romance nothing ever seems to stick. Kim helps Danielle sort through her experiences growing up and how they've informed her attachment style. This session is powerful because Danielle has committed to the most important first step...deciding to look inward and begin the process to change herself. This conversation will show you the power of how labeling and understanding your patterns can ignite a mindset shift inside you that will help you attract the kind of partner you really want. If you're looking for a more supportive community to help you with your love life, join Love Makeover Insiders, Kim's FREE private Facebook group for women committed to transforming their love lives from the outside in https://bit.ly/2Ee3sPL


    How To Experience Love Without Toxicity Aug 01, 2018
    Show notes

    You know that exhilarating feeling when you meet someone new who showers you with compliments, makes you feel sexy confident and you can't get enough? But then, out of nowhere, almost as fast as everything started, the relationship is over and you're a wreck. We've all had some level of experience with these "tornado" relationships. In this episode, Kim talks about how to spot the difference between a healthy love and a toxic relationship. Both men and women can create this dynamic but the signs are the same no matter who's driving. Kim talks through typical warning signs you're about to enter the toxic zone. Kim maps out concrete ways you can make sure to not give away your power too soon and how you can recognize if you have a tendency to get sucked into addictive relationship behaviors that hurt you in the long run. If you're ready to take real steps to make a change, join Love Makeover Insiders, Kim's FREE private Facebook group for women committed to transforming their love lives from the outside in https://bit.ly/2Ee3sPL


    Interview With Josh Trent: How Emotional & Physical Wellness Impacts Relationships Jul 25, 2018
    Show notes

    This week, Kim interviews wellness expert, Josh Trent. Josh hosts the Wellness Force Radio Podcast and has spent 15 years in the health and wellness industry. He's on a mission to help people live life well through developing physical and emotional intelligence. This conversation is packed with great information and gets intense, fast! Josh shares his personal journey of dealing with anxiety and drastic weight fluctuation. He introduces a powerful concept, "If I can breathe I can choose." These two discuss Josh's dating life, how he's moved off the dating apps and onto other more authentic forms of communication. Listen in for some good tips on how to reframe crippling anxiety, how to combat the epidemic of loneliness and the importance of taking loving care of your wellness and growth. And, if you're single looking to combat loneliness, join Love Makeover Insiders, Kim's FREE private Facebook group for women committed to transforming love lives https://bit.ly/2Ee3sPL


    Coaching With Kim: How To Avoid Being The Rebound Jul 18, 2018
    Show notes

    This week on Coaching with Kim, Kim talks to Marion -- all the way from France! Marion is a school teacher, who got divorced 10 years ago, and has dated several men over the years since her split. Now, she's dating an amazing guy she really likes and can see a future with, but there are a few red flags and she needs some advice on. This guy just got out of his marriage and Marion is worried that she's his rebound. Kim discusses how men respond to break ups and Marion's family and dating history might be impacting her decision to stay in this relationship. Kim also uncovers some key issues from her childhood that have crept up in her dating life consistently. Listen as Kim provides Marion with some tangible steps to help her determine whether this guy truly has the qualities she wants in a partner, or if she's blinded by what she hopes he will be. When you're ready to uncover why you're choosing the same people over and over, sign up for a FREE breakthrough session, just like Marion's with Kim HERE: https://meetme.so/kimbreakthrough


    How To Deal With Being Ghosted Jul 11, 2018
    Show notes

    One day you and your guy are texting back and forth and then, suddenly - you never hear from him again. On this week's episode Kim talks all about ghosting, why men do it, how to recognize the signs, and how to deal with the aftermath. You'll learn there are only a few reasons why men disappear without notice and almost all of them disqualify these men from being good partners for you. Kim breaks down how to stop focusing on why he stopped communicating and instead focus on how not to take it personally and move on. This is an empowering look on how you can deal with this bad dating behavior and move on confidently without getting stuck wondering, what if? And, if you want to connect with an incredible community of women who are all transforming their love lives from the outside in, join Kim's private Love Makeover Insiders Facebook Group HERE: https://bit.ly/2Ee3sPL


    Get Your Groove Back With a Vacation Mentality Jul 04, 2018
    Show notes

    Don't you wish you were on vacation right now? Work, friends, family, and life itself can be stressful. Why add dating to that list? This week, Kim discusses how a vacation mentality is essential in your dating life. When you're on vacation, you let loose, you relax and you're more likely to try something you wouldn't normally, because hey, you're on vacation right? When you apply that logic to your dating life, you open yourself up to love. After you listen and you realize you need a vacation, contact Kim about an exclusive retreat coming up that you will want to know about! http://bit.ly/2shKDJ5


    Interview With Melanie Curtis: Conquering Your Fears Jun 27, 2018
    Show notes

    Fear manifests itself in so many ways in relationships. There's the fear of intimacy, the fear of abandonment, the fear of being alone and countless others. This week Kim talks to Melanie Curtis - author, speaker and fierce life coach, about how to take a leap of faith and crush your fears! Melanie has been skydiving more than 10,000 times - something that would terrify most of us - but that means she's a pro at facing scary things head on and pushing through no matter what. Kim and Melanie discuss the fact that inspiration means nothing without the action to back it up. Melanie shares her process on how to confront fear by acknowledging it exists, drilling down to the core of that fear and determining if it's is real or imagined. Kim and Melanie talk through how important it is to normalize our fears through validation and most of all, focus on solutions. This conversation will show you that you are capable of conquering your fears in relationships, because it's all about building social and emotional skills. If you want help conquering your fears in the dating world, sign up for a FREE breakthrough session with Kim HERE: https://meetme.so/kimbreakthrough


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