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    Health

    Charisma Quotient: Build Confidence, Make Connections and Find Love

    Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, interviewing experts, reading questions and answering them with surprising answers and live coaching sessions.

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    Latest Episodes:
    Coaching With Kim: How To Care For Yourself Without Guilt Jan 16, 2019
    Show notes

    Do you find yourself feeling guilty for taking care of yourself instead of others? Are you hesitant to set boundaries or ask for help when you really need it? This week, Kim coaches Jessica, a stay-at-home mom who wants to branch out and find her purpose outside of being a badass mom without guilt! Kim talks through a bit of scientific research that shows women are more likely than men to take care of everyone and everything -- and feel guilty if they don't! Jessica openly shares a story about her upbringing where she didn't get the attention she needed so she poured her energy into putting others first to feel validated. Kim dives into how Jessica can set some clear, healthy boundaries and set up a few simple systems that will allow her to take some much needed time for herself and not feel beholden to her role as a mom at all times. These lessons can apply to you whether you're a parent like Jessica or you often find yourself in the caretaker role in your romantic relationships. The more you run to meet the expectations of others without setting boundaries for yourself, the more you leave yourself open to being pushed to your breaking point and feeling depleted. This episode focuses on real, tangible tips to help you find your voice and rediscover your power to live your life on your own terms! And in the end, you will feel heard, respected and cared for. If this conversation speaks to you and you're interested in learning how you can prioritize self-care in 2019, sign up for a free breakthrough call with Kim right here: https://meetme.so/kimbreakthrough. One conversation could set you on a whole new path! Take action today. Charisma Quotient Podcast, hosted by: Kimberly Seltzer.


    Breaking Bad Dating Habits Jan 09, 2019
    Show notes

    Have you set a big goal this year to meet your soulmate? Are you already feeling completely overwhelmed by that lofty promise to yourself? This week, Kim breaks down all your bad dating habits and addictions and gives you the tools to crush those habits this year. In order to make real connections, find love and eventually meet your soulmate, you'll have to break down that big goal into smaller pieces so you can accomplish what you set out to. Maybe you're spending all your time scrolling through Tinder, Bumble and Hinge and you're not actually engaging with people in the real world. Or, perhaps your stuck blaming others for your dating misfortunes instead of looking at what you can do to get a better outcome. Listen as Kim breaks down the top 5 bad dating habits people tend to have and important tips on how to break them. If you're spending endless time and energy with meaningless dates and relationships that don't yield the results you want, make sure you listen to this episode. The beginning of a new year is a perfect time to take stock of what you want, what you deserve and set real boundaries to ensure that you never accept less than you're worth. If this episode resonates with you and you see yourself and your habits in these examples, take the first step to make an active change this year and give Kim a call. You can schedule a FREE 30-minute breakthrough session with her personally right now by clicking this link: https://meetme.so/kimbreakthrough. You've got nothing to lose and everything to gain!


    Interview With Dr. Lynn Marie Morski: How You Can Win By Quitting Dec 31, 2018
    Show notes

    Do you tend to stay in things too long? How do you know when enough is enough -- when it's better to quit than stick it out? At what point do you release the fear of the unknown and move confidently into the next chapter of your life unburdened? This week, Kim interviews Dr. Lynn Marie Morski, author Quitting by Design and host of the podcast, Quit Happens. Lynn Marie teaches others how to quit rationally and strategically. This conversation is perfect for stepping into the New Year courageously, powerfully and without regrets! Kim and Lynn Marie discuss the fundamental components of deciding to quit with Kim's signature strategy of a cost/benefit analysis on relationships -- how big and bright is the light at the end of your tunnel and how dark and long is that tunnel to begin with? With Kim's background in psychology and Lynn Marie's medical training, this conversation is packed with breakdowns of human behavioral patterns and physiology that will reveal some surprising connections. Lynn Marie explains the 5 steps of quitting and differentiates between various levels. This dialogue will empower you to assess your relationships, friendships, and habits to decide whether or not a quit is right for you! And if you're ready to get unstuck in your love life and perhaps quit a relationship that isn't serving you schedule a FREE breakthrough session with Kim here: https://meetme.so/kimbreakthrough


    How to Meet Someone Special During The Holidays Dec 24, 2018
    Show notes

    Come out of your shell this holiday season to meet someone special! This week Kim talks about how to add some sparkle to your holiday wardrobe and turn up the volume on your flirt game. During this time of year, there's a holiday party or event every other day, so accept every invitation you get or, throw your own event and get out of your comfort zone. The holidays don't have to induce dread! Shake it up this season and pull out these tips and tricks to make a new connection.


    Coaching With Kim: How To Push Past Emotional Abuse & Build Your Confidence Dec 19, 2018
    Show notes

    How do you believe in yourself when you've been told your whole life that you are not worth believing in? How do you get rid of those old, pesky messages that tell you you're not worth it? This week, Kim coaches Myra live on this episode. She is interested in building and strengthening her self worth and self-esteem. Myra opens up right away and shares her family history of emotional, sexual and physical abuse and how that has affected her relationship with herself and others. Kim talks her through how that history has diminished Myra's confidence and self-image, or what Kim calls her "old tapes." Kim talks her through some practical tips about how to quiet the voices in her head that tell her she's not good enough and to start looking at the positive accomplishments she's made in her family, her career and her life to give the evidence of her leadership abilities. You'll also hear tools you can implement to become a warrior and push through those voices to make you stronger so that you can strengthen your self esteem muscle. If you're like Myra and you've struggled with your self-confidence, this candid conversation will lift you up and give you the tools you need to start building your self-esteem and improving your relationships. It's never too late to begin working on loving yourself! And if you want to have a breakthrough just like Myra and learn to give yourself the credit you deserve, sign up for a FREE breakthrough session with Kim here: https://meetme.so/kimbreakthrough


    What Would Kim Do? Surprising Answers To Your Love Questions Dec 12, 2018
    Show notes

    This week, Kim's back with another episode of, What Would Kim Do? On this segment, Kim answers your questions by telling you what you should do in your situation. Kim starts by tackling the age-old question, why does it feel like all guys on online dating sites are only interested in sex? Of course, there are guys out there only interested in one thing, but if you're looking for a more serious relationship Kim challenges you to take inventory of what you're putting out there to see if you can change your results. And if most of your dating activity is through dating apps or Instagram, Kim shares what to say to transcend that online bubble and what to say to move the conversation from the online world to the real world. Next, this episode goes into how to check your confidence levels at different stages of a relationship -- with others and with yourself. Whether you're worried about gaining the confidence to strike up a conversation with someone new, sharing your feelings for the first time, or being able to look at yourself in the mirror and feel sexy, doing some personal work on your self-esteem is a great idea! This episode is packed with action steps you can take today to improve your self-esteem, decrease your anxiety around dating and relationships and improving your body image. If you want your question to be featured on a future episode, send them to Kim via direct Facebook message @SeltzerKimberly and while you're at it, join her private Facebook group Love Makeover Insiders for women committed to transforming their lives from the outside in! https://bit.ly/2Ee3sPL


    Interview With Paul Brunson: Rebranding Yourself To Attract Abundance & Love Dec 05, 2018
    Show notes

    What is your personal brand when it comes to dating? Do your actions and the clothes you wear align with your mindset in order to attract the kind of person you want? This week, Kim interviews the popular Paul Carrick Brunson, an entrepreneur, author, business columnist at USA Today and co-host of UK television show "Celebs Go Dating." A former matchmaker like Kim, Paul has reinvented his life and rebranded his career countless times. For him, rebranding himself has allowed him to create the life he desires and goals on his terms. This smart and engaging conversation is about how you can make sure that the way you show up to others (your brand), is how you want to be perceived. Kim and Paul talk about the importance of understanding your values first and then living them authentically. If you're feeling stuck, this interview will show you a new way of thinking that can open up your possibilities to reinvent your dating life, relationships and career. You have the ability within you to attract the life and love you want, but you need to take action to get there. Paul talks about the power of mindset and achievement in obtaining your goals. If you're not attracting the kind of relationships or career you're looking for, focus and action are essential skills to inspire the change you seek. And when you begin taking the steps to alter your life for the better, it will create a ripple effect to the lives of those around you! If you're looking to uncover how you can rebrand and design your love life, sign up for a FREE breakthrough session with Kim here: https://meetme.so/kimbreakthrough


    Surprising Mistakes Women Make On First Dates Nov 28, 2018
    Show notes

    Have you ever been on a date and you think you did all of the right things yet he still didn't ask you out again? Are you uncertain to what you might be doing that is affecting your chances of making a great first impression with your date? On this episode, Kim talks through 4 of the biggest mistakes that women make on first dates and why they don't get asked back out. On this candid episode, Kim shares common issues she observes from her clients and then walks you through easy solutions to help you overcome these challenges on your next first encounter with a man. You'll hear key ingredients to creating more chemistry on dates, including tips around flirting, dressing for the first date and giving signals you are interested. So before you declare that there are "No good men out there!" listen to this podcast and see if you can get a different result with the men you are meeting! And, if you're ready to kill it on your next first date, there's still time to be a part of Kim's new 21-Day Challenge: How To Rock Out A Great First Impression, that hooks the looks and seals the deals! Kim will be with you for 21 days starting December 3 where she'll give you practical tools to develop a new image that will build confidence and strengthen you emotionally, mentally and physically for only $47 so check it out and don't delay! https://eliteimagemakeovers.com/21DayChallenge/


    Interview with Kendrick Shope: Embracing Your Femininity To Increase Confidence & Success Nov 21, 2018
    Show notes

    Do you use your femininity to your advantage? Do you believe it's possible to be feminine and be taken seriously? Or do you worry about how your femininity may come across? This week, Kim interviews Kendrick Shope, the creator of Sales School, the leading sales training for women entrepreneurs. Kim and Kendrick have a funny, compelling and energetic conversation about how you can use your feminine power successfully in professional and personal situations, without the fear of being underestimated. As a sales expert in the media, Kendrick been featured on The Steve Harvey Show, NBC, and Forbes, among others. But at the beginning of her career, Kendrick was out in the field, selling everything from lumber to pharmaceuticals, and often, she was the only woman on her sales team. Kendrick shares stories of people underestimating her, telling her to change her methods, her accent and to tone down her femininity. Ultimately, as she and Kim discuss, it took confidence and persistence for her to change the expectations of her clients and her bosses, so she could show up as her authentic self. Even if you're not in sales, this conversation is still valuable for you! Kim discusses the ways femininity can be a big asset in the world of business and in attracting a partner. And you'll learn Kendrick believes that selling is the key that unlocks the door to what you want in life. That might be a discussion with your child, your significant other, your client, your date or your boss. If you need that boost to help you confidently express what you want using feminine communication, this interview will help inspire you to yell it from the rooftops! And, if you want to work on embracing your feminine side and create a winning image, be a part of Kim's new How To Rock Out A Great First Impression--The 21 Day Challenge that hooks the looks and seals the deals. Kim will be with you for 21 days starting November 28 where she'll be giving you practical tools you need to develop a new image that will build confidence and strengthen you emotionally, mentally and physically for only $47 so check it out and don't delay! https://eliteimagemakeovers.com/21DayChallenge/


    Coaching With Kim: Are You Too Picky? Nov 14, 2018
    Show notes

    Have you ever been told you're too picky when it comes to dating? Do you fear feeling that you're settling? How do you know if having high standards is helping you, or hurting you? This week on Coaching with Kim, you'll hear from Gwen, who's having trouble trusting her instincts in relationships. Gwen is willing to take smart risks when it comes to her career, but that doesn't translate to her love life. Gwen shares that her dad says she's too picky, and Kim probes for how that makes Gwen feel about the guys she chooses or not. This conversation is honest, open and reflective. Feeling secure and confident in your decisions, especially when you haven't had a lot of experience meeting people you connect with, is difficult for everyone - there's a learning curve! Getting really clear on what you want in a relationship doesn't just happen, it takes time and experience to build a clear vision. Kim encourages Gwen to acknowledge her accomplishments both personally and professionally and be open to dating for fun! When you take action, at first, it can be uncomfortable and anxiety-inducing, but the more you experience, the more you will grow and learn what you like, what you want and ultimately, who you are. If you are looking to take a step in the right direction to build your self-confidence, join Kim's private Facebook group for women looking to transform their love lives from the outside in, join Love Makeover Insiders here: https://bit.ly/2Ee3sPL


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