Changeable Podcast

Latest Episodes:

EP306: It’s All Lies Jun 10, 2024

Show notes

Four years ago Bill had a massive brain bleed. Three years ago, he had his first panic attack. A little over two years ago, he was desperate to end his life. Then in April 2022, he awoke one morning feeling awful, per usual. But this particular morning, for maybe three seconds, his mind went quiet

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EP305: An Unfun Game Jun 03, 2024

Show notes

In this episode, I share a way of looking at our true, nondual nature and the dualistic experience we appear to be living in much of the time. None of this is new, but this particular way of looking at this was inspired by David Bingham. David’s pointings are based on the Koshas, an Indian

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EP304: Change Happens by Neglect May 27, 2024

Show notes

Change happens by neglect. Neglect of me, the one with the big problem, and neglect of the problem itself.How do we neglect something that feels so solid and important? See it clearly.It’s like an impressionist painting. From a few feet back, the mind conceptualizes it as a pond with water lilies. But move closer and

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EP303: A coaching session about energy and overwhelm May 20, 2024

Show notes

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm. Emily says she swings from periods of coasting (which feels lazy to her) and pushing, which feels harsh and exhausting. She also talks about the feeling of being constantly “on” in her work. We explore how much is truly effortless and how

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EP302: I want to be a different person May 13, 2024

Show notes

My client recently said this. She wants to be a different person. You’ve had that thought many times, right? Being a person is hard. It’s inevitable that “different persons”, all imagined, of course, look better than the person you are.But what if you aren’t a person? Maybe the desire for different isn’t about being a different

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EP301: Listener questions about suicide and self-harm May 06, 2024

Show notes

In this episode I speak to some questions from a listener about how to best support her daughter through suicidal and self- harm thoughts and actions.The listener notices when her daughter’s mood seem to fluctuate in a way her daughter does not. I speak to how we can point to the always in flux nature

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EP300: Resting as your true nature (Working with thought and awareness) Apr 29, 2024

Show notes

Episode 300 is all about working with thought and awareness to re-cognize your true nature. Awareness is always-present. It is who and what you are. It is overlooked due to identification with thought.Thought, attended to and identified with, is dead. It’s not always-present nor is it who or what you are.How to re-familiarize yourself with

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EP299: Guided Meditation: Exploring What Is Apr 22, 2024

Show notes

I get a lot of questions about what it looks like to feel what’s arising. How do we welcome what’s here? How can we fully immerse in what is? These are great questions that aren’t easily addressed by more talking about it; so in this episode, I walk you through an experiential exploration. This was very intuitive

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EP298: The Headless Way with Richard Lang Apr 15, 2024

Show notes

Richard Lang was a recent guest speaker in The Little School of Big Change community. This episode is a portion of our time with him. This conversation with Richard is an investigation into your true nature. From a few feet away, you appear to others as a person. You appear to them, so you’re told,

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EP297: When you have it and you lose it Apr 08, 2024

Show notes

It can be heartbreaking to feel as if you “have it” – clear seeing, a buzzing energy, emotional freedom, a loss of identity –and then to feel as if you “lose it”. And, this is what you signed up for. It must be this way. This is awakening, not the always happy picture your mind

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