Changeable Podcast

Latest Episodes:

EP287: Authentic Expression with Helen Amery Jan 29, 2024

Show notes

In this episode, Helen Amery and I discuss “authentic expression”, or just “being as you are”. The veil that appears to be in the way of our experience of simply being as we are is perhaps not as thick as it feels. And that veil, when it’s felt, is here to be felt. We feel

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EP286: Reality vs. Imagination Jan 22, 2024

Show notes

This week’s episode is a talk I gave about the difference between reality and imagination. Reality is what’s alive in your sensory experience right now. It’s seeing, hearing, feeling, smelling and tasting. What also might be alive right now is thought. The content of that thought is what I’m calling imagination. It’s the concepts, images, stories

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EP285: The completeness of everything Jan 15, 2024

Show notes

In this episode, Change Coach Alex Linares and I discuss turning toward everything. Thoughts. Questions. Doubt. Discomfort. Seeking.We explore how subtle, immediate, and complete everything is (which, not surprisingly, is the exact opposite of how thought often portrays it). We feel this completeness when we immerse in it. We discuss how questions, doubts and seeking burn

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EP284: Thought isn’t needed Jan 08, 2024

Show notes

I hear a lot of people not wanting to fully give up identification with thought. They get that not all thought is true, but some of it is, right?Or they get that thought is reflective and narrative, but we need it for practical tasks, right?These are very natural, innocent thoughts. And, there can be an

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EP283: Meeting what arises with love and compassion with Bill DeKramer Jan 01, 2024

Show notes

Change Coach Bill DeKramer and I talk allll about feeling in this episode! Bill shares a metaphor that came to him in his work with clients about waking a sleeping dog and how that relates to how we are with the emotions that arise.We discuss triggers, how every feeling is absolutely perfect, saying YES to

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EP282: Coaching and the Illusion of the Separate Self Dec 25, 2023

Show notes

Today’s episode is the replay of a webinar I recently held with Rohini Ross on how the way we work with people and the way we mentor others to work with people is rooted in awakening from the illusion of the separate self rather than bettering things for who we take ourselves to be. I

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EP281: Inauthenticity and self-hatred Dec 18, 2023

Show notes

Do you ever feel like you hate yourself? And do you sense the stigma around that feeling? When people share with me that they hate themselves, they often lower their voice and look around as if they are about to be hauled away. But who is this self that’s hated and who is the hater? What if

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EP280: Nothing is hidden Dec 11, 2023

Show notes

It seems that much of our experience is based on unquestioned assumptions. For example, it “seems like” we’re a separate self carrying ourselves through time and space. It “seems like” we have insecurity issues, or a history of addiction, or that conversation we just had didn’t go well.But what makes it “seem like” that? What

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EP279: Feeling your way through life Dec 04, 2023

Show notes

I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems to coincide with a massive downward shift in energy and attention from the head space and mental constructs, to the body/heart/physically felt space. From this deeper sense of living from

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EP278: A coaching session on restlessness, aimlessness, and simply being Nov 27, 2023

Show notes

In this episode, Betty returns to Changeable for another coaching session. Betty was coached in episode 266 around her urges to over-exercise and her beliefs that she must constantly be moving in order to be healthy. Due to health issues related to under-nourishing and over-exercising for so long, Betty is not exercising at all right

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