Changeable Podcast

Latest Episodes:

EP296: Why you’re absolutely guaranteed to get what’s perfect for you Apr 01, 2024

Show notes

We’re always getting what we most need because what we “get” is our own projection. It’s a projection from and as an insecure identity. That’s what our triggers are – the areas where the self we take ourselves to be feels threatened and insecure.This is why it seems that we are victimized by the same

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EP295: The Fundamental Exploration of Identity Mar 25, 2024

Show notes

In this episode I have an amazing conversation with Dr. Kathleen Perry about the most important exploration: Who am I? Kathleen shares how being curious about identity is fundamental to everything we’re up to and everything we’re up against. Nothing shifts the way life looks and feels the way an exploration of identity can.Kathleen discusses

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EP294: A Coaching Session About Urges Mar 18, 2024

Show notes

Stephanie has struggled with bulimia for over 20 years. In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is she’s been running from, what’s been running her around?As we explore this together, Stephanie begins to open to the possibility

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EP293: I am obsessed with awakening and…I need to get a job! A question from a listener Mar 11, 2024

Show notes

A listener wrote in with some amazing questions. She shared her yearning to be at peace and the way she’s taking in so much content in the hopes of having some sort of enlightenment experience that takes the suffering away. I discuss the innocent folly in this way of thinking.She shares that desperately needs a

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EP292: Thoughts and feelings don’t take you away from presence. They are presence. Mar 04, 2024

Show notes

Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way.I suspect that what we’ve been

The post EP292: Thoughts and feelings don’t take you away from presence. They are presence. appeared first on Dr. Amy Johnson.

Special Announcement: Join me for a brand new course this April! Feb 27, 2024

Show notes

Exploring the Me-And-My-Life Perspective begins the week of April 8th!We’ll examine how Me-And-My-Life is a point of view we’re conditioned into; a point of view that posits there is a “me”, separate from life, “having a life”. There are many fascinating aspects of this perspective that we’ll explore–such as evidence for a separate me, choice and

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EP291: Are we only welcoming uncomfortable feelings? Who is the welcomer? And other questions from a listener. Feb 26, 2024

Show notes

In today’s episode, I dive into another set of questions from a listener–this time, all about feeling. Chris asks some amazing questions about welcoming what’s arising. We explore what is being welcomed, who or what is doing the welcoming, and much more.***Join me for a brand new 6-week course called Exploring the Me-And-My-Life Perspective.We’ll examine

The post EP291: Are we only welcoming uncomfortable feelings? Who is the welcomer? And other questions from a listener. appeared first on Dr. Amy Johnson.

EP290: You’ve Never Felt This Before Feb 19, 2024

Show notes

One function of thought appears to be creating continuity– the sense of a solid me, traveling through time. You, your life, the thoughts, feelings, and experiences that arise, often feel familiar. We feel stuck in repeating patterns, saying things like “I’m back here again” and “This always happens to me”. At the same time, when

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EP289: How to be Less Reactive Feb 12, 2024

Show notes

This episode of Changeable was inspired by a goal one of my private coaching clients shared with me. Her goal for our coaching was to feel a particular way when faced with a particular work situation. While I don’t know that our time together can deliver what her mind says it wants–that specific feeling–I’m pretty certain

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EP288: I’m Stuck in a Feeling of Nostalgia: A Question from a Listener Feb 05, 2024

Show notes

Today’s episode explores a question from a listener who says she has been stuck in a sense of nostalgia for years. She’s convinced that it’s all downhill from here. This may be one of my favorite episodes. The questions she asks opened the door to look at what nostalgia is, what the past and future are,

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