Changeable Podcast

Latest Episodes:

EP316: You’re not making it worse Aug 19, 2024

Show notes

I so often hear people feeling they are making things worse. They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”.But what if “I’m making it worse” is just a thought?Can one thought really make another thought or sensation worse? Does it have that

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EP315: No secret rooms Aug 12, 2024

Show notes

In today’s episode, I share an example of someone who experiences “health anxiety” to show how experience is “all conditioning” (EP310) and also how there is no conditioning (EP311). We explore the related idea that there is something other than what is right here, right now. This is another paradox. I feels like things

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EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener Aug 05, 2024

Show notes

Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let this go. She went on to talk about how things are for her, but that first statement alone reveals a lot. She’s ashamed of something that has nothing

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EP313: No choice – Not even in what is given attention Jul 29, 2024

Show notes

Today’s episode is a conversation with Sarie Taylor and her Worldwide Wellbeing Community. When the mind is trying to hold onto some shred of perceived control, it often says something like “we have no control over what shows up, but we do have some control over what we do with it/pay attention to”. But that’s still

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EP312: It’s Not Up to Me with Lisa Giruzzi Jul 22, 2024

Show notes

In episode 306, Bill Giruzzi shared his experience and the insights he had during a period of extreme anxiety and suicidal depression. In today’s episode, his wife Lisa shares the incredible insights she had during that same time. In so many profound ways, Lisa deeply realized that nothing in life is really up to her. When

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EP311: There is no conditioning Jul 15, 2024

Show notes

Last week’s episode was called It’s All Conditioning. And, also, there is no conditioning. Conditioning is an idea that depends on time. It exists only in thought, which means it has no lasting, real existence. It’s an appearance, albeit a persistent, very real-feeling one. Conditioning exists in duality, as a label for a fleeting experience. The unconditioned

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EP310: It’s all conditioning (and it can’t be any other way) Jul 08, 2024

Show notes

All experience, in a sense, is conditioned. It’s all learned. And it can’t be anything other than what it is. It’s not your conditioning. The you with a life and problems and a past and future IS conditioned thought. It can’t have conditioning or be conditioned. It is a conditioned thought. There is a sense of

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EP309: Guided meditation: What’s always here? Jul 01, 2024

Show notes

This episode is a guided meditation of sorts…or something like that. We’ll lean together into what’s always here, never changing. What is here between thought and no thought?What’s aware of my voice?What’s wide awake when body and mind feel tired?

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EP308: Who cares? Jun 24, 2024

Show notes

In this episode, we explore one of my favorite phrases: Who cares? We’ll look at this in two ways. First, who cares, as in ‘so what?’. Second, who cares as in ‘who is the one apparently experiencing caring? Do you care about the things you’re reactive to? Do you really, or is caring a conditioned

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EP307: Trust yourself enough to let go of paradigms Jun 17, 2024

Show notes

Everything we’re looking for – freedom, realizing your true nature, peace – is about letting go of everything we thought was true and real. It’s a massive letting go. Anything we cling to, or even believe, holds us back.This includes all pointers and all paradigms. Pointers and paradigms are like a flaming arrow. We follow

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