Changeable Podcast

Latest Episodes:

EP326: Nothing happens to you Nov 04, 2024

Show notes

Today’s episode is the opening of another The Little School of Big Change call from the recent 6- week course. You are what’s here.When pain is here, you are pain. When anxiety is here, you are arising as anxiety. When joy is here, what you are is joy.Pain, anxiety, joy, and any other fleeting sensation

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EP325: When “staying in the conversation” is not enough Oct 28, 2024

Show notes

This saying is very common. Stay in the conversation and things will begin to land more deeply. Although this seems true at a certain level, it also invites you to fall into the common traps of “waiting, “someday” and “becoming”, which are all thoughts.What can you do beyond simply staying in the conversation? We’ll explore that

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EP324: Always letting go Oct 21, 2024

Show notes

Life is constantly letting go. You don’t let go. You are let go. Who-you-take-yourself-to-be arises and dissolves as experience in each and every moment.Today’s episode is a portion of a recent call with the LSBC 6-week course where we explore the effortless, always letting go nature of life. ***Join me for a 6-day silent retreat in

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EP323: Everything is a thought…except what’s not Oct 14, 2024

Show notes

It’s not uncommon that someone might argue, “You say self is a thought, but no-self is also a thought, isn’t it?” Or, “Isn’t nonduality another belief?” Everything is a thought or belief when it’s a thought or belief. So yes, no-self can be a belief exactly like self can be a belief.But what’s between self and

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EP322: The silence, the stillness and the void at the center of everything Oct 07, 2024

Show notes

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EP321: Responsibility (It’s okay to not carry things through time) Sep 30, 2024

Show notes

Thought creates a sense of continuity. It creates a sense of you living your life with your past and your future. All of that – you, your life, your past, your future – only exist in and as thought. This process will happen. But what I discuss in today’s episode is the thought that says it’s

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EP320: Helpful and unhelpful questions Sep 23, 2024

Show notes

Many questions are seeking conceptual answers. The answers to those questions tend to keep the questioner in ideas and concepts. Those are common and innocent, but generally unhelpful.We’ll explore some of the most common unhelpful questions and see what makes them unhelpful, and then look at some helpful questions – which point beyond the conceptual –

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EP319: Stop believing thoughts (and there are no “intrusive” ones) Sep 16, 2024

Show notes

Let’s have a serious talk. Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable, vague images or memories or words, know about ‘you’ or the future?Thought is what creates the imaginary idea of a future. There isn’t a future known by thought.It

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EP318: Nothing is ever fixed Sep 09, 2024

Show notes

In this episode, we explore two definitions of the word fix. There is to fix, as in to correct. We try to correct or fix a problem, or ourselves, or the way life appears to be unfolding. The other is to fix something into place, as in to solidify. Identities, opinions, and problems appear more or

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EP317: Are there thinking disorders? Is depersonalization one, or is it a “real feeling”? Aug 26, 2024

Show notes

In this episode I respond to a question I received from someone who experiences depersonalization and derealization. Specifically, the questioner shared that they don’t believe this is a thinking disorder and do I agree? This sent me on a bit of a nice rant 🙂 I do agree. No thinking is “disordered” in the same way that

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