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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    Season 2- Ep 65: Loving Your Partner, Their Way w/ Glovez Mar 25, 2019
    Show notes

    Welcome back to Celeste the Therapist Podcast. The last Monday of every month, I tackle relationships and on this episode, I am joined by longtime friend, Glovez.

    In today's episode we discuss:

    - Loving your partner how they want to be loved.

    - Understanding your values and setting clear and defined boundaries in potential relationships.

    - How your environment in regards to relationships has a major impact on your future relationships.

    - And how social media puts you in a completely unrealistic mindset if you take it too seriously.

    Learn your love language NOW

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep64: Own your story Mar 20, 2019
    Show notes

    In this weekly bonus episode, Celeste discusses ways in which we can work on owning our story.

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep63: Healing from Childhood Sexual Trauma with Wanda Yvette Mar 18, 2019
    Show notes

    Welcome back to the third episode of season 2. My guest on todays show is Baltimore native, Wanda Yvette, who tells her story as a survivor of childhood sexual trauma.

    in this episode we discuss:

    • Wanda's story of being molested, raped and date raped throughout her childhood and how it affected her mentality
    • The moment she realized she needed talk to someone about her experience once she became an adult.
    • Her experience opening up to the idea of therapy.
    • How she discovered writing as a coping and healing mechanism in her life.
    • Email Wanda Find her on Facebook
    • Learn more about Celeste Order her books

      Follow Celeste on Instagram Facebook Periscope Twitter

      Join a positive social network at LifeManagementTribe

      Become a Patron and support Celeste


    Season 2- Ep62: Be like a Tree and let the Dead Leaves Drop Mar 13, 2019
    Show notes

    In this weekly bonus episode, Celeste uses trees and flowers as an analogy to show how we can work on letting go of negativity.

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep61: Owning Your Sexuality with Chanta Blue Mar 11, 2019
    Show notes

    In this episode of Celeste the Therapist Podcast, Celeste sits down with Chanta Blue, a licensed clinical social worker & certified sex therapist located in New Jersey.

    During their conversation, they discuss:

    - Chanta's journey to becoming a certified sex therapist. - Sexuality as black women. - Teaching children about the nature of sex. - How to heal from sexual trauma to begin having positive sexual experiences.

    Visit Chanta Instagram

    For Colored Girls Journal

    21 Days of Recharging Your Sexual Energy Challenge:

    Black Girls Munch Event:

    Learn more about Celeste

    Order "Relationship Goals"

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- 60: Do you allow other peoples opinion to affect you? Mar 06, 2019
    Show notes

    In this bonus episode, Celeste talks about how we allow the opinion of others to affect us and ways we can think about shifting our perspective around this issue.

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2 - Ep 59: Healing from Dissociative Identity Disorder and Abuse with DeJoly LaBrier Mar 04, 2019
    Show notes

    Welcome back everyone! To kick off season 2, I had an intense discussion with author, keynote speaker, workshop leader, consultant and mentor deJoly LaBrier.

    In this episode deJoly and I dive deep into her story of overcoming ritual abuse, dissociative identity disorder, and chronic depression.

    We also discuss how she used her experience to inspire, mentor and consult others with similar experiences or those looking to help heal others going through similar ones.

    She is offering a free 1/2 hr coaching/consultation session thru April 5th. Find her at www.Dejoly.com

    Learn more about Celeste

    Order "Relationship Goals"

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Ep 58: How do I find Motivation? Feb 27, 2019
    Show notes

    In this bonus episode Celeste talks about how mindset plays a huge role in our level of motivation.

    Celeste will be back for Season 2 interviewing guest starting 3/4/19.

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Ep 57: The Secret to Change Feb 20, 2019
    Show notes

    In this bonus episode, Celeste talks about ways we can make changes in our life.

    Attend the Launch Party for "Relationship Goals" 2/23/19

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Ep 56: Valentine's Day Struggle Feb 13, 2019
    Show notes

    In this weekly bonus episode, Celeste breaks down the reasons why people tend to find themselves struggling around Valentine's day.

    Attend the Launch Party for "Relationship Goals"

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


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