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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S1-Ep45: The Secret to Change Dec 26, 2018
    Show notes

    In this bonus episode, Celeste talks about how you can work on change.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Order Celeste guided journal 365 Days Of Intentional Living

    Email: info@CelesteTheTherapist.com


    S1-Ep44: Internal Struggle with Bernadine Truth Dec 24, 2018
    Show notes

    In this week's episode, Celeste welcomes Motivational Speaker, Workshop Facilitator, Blogger, Spoken Word Artist and Radio Personality Bernadine Truth to the show. During their time together they highlighted internal struggle through Bernadine's story which included:

    • The lack of personal expression being a first generation Haitian American.
    • Overcoming cutting & suicidal behavior as a result of sexual abuse and sexualization at a young age.
    • Getting raped in her 20s while dating after receiving pressure from her family to pursue a long term relationship
    • The process of healing for yourself so that you develop a strong intimacy with your partner.
    • Learn more by visiting her at Bernadinetruth Facebook linkedin & Instagram Follow Celeste
    • Follow Celeste on Instagram Facebook Periscope Twitter

    S1-Ep43: How is your Prep Game? Dec 19, 2018
    Show notes

    In this weekly bonus episode, Celeste uses her story to talk about the importance of preparing for your future.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Order 365 Days Of Intentional Living

    Email: info@CelesteTheTherapist.com


    S1-Ep42: Living a Life of Purpose with Romany Malco Dec 17, 2018
    Show notes

    In this episode Celeste welcomes actor Romany Malco to the show. He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School.

    Their discussion includes:

    - Romany's journey from rapper to actor. - Fighting for control over your mind - How forgiveness is directly tied to healing past experiences - How displaying creativity and expressing yourself gives you a sense of individuality. - How his lifestyle allows him to pick work that he finds impactful and that is as relatable as possible.

    Follow Romany on Life Management Tribe

    Follow Celeste on Instagram Facebook Periscope Twitter


    S1-Ep41 Your growth scares people who do not want you to change Dec 12, 2018
    Show notes

    In this weekly bonus episode, Celeste gives a solution focused way of dealing with the changes of growth.

    Learn more about Celeste

    Celeste will be speaking at:

    RSVP for Holiday Pop-Up Care Dec 19, 2018

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Order 365 Days Of Intentional Living

    Email: info@CelesteTheTherapist.com


    S1-Ep40: Effects of Special Education with Matthew Griffin Dec 10, 2018
    Show notes

    In this episode, Celeste gets deep into the effects of special education with poet Matthew Griffin

    There discussion includes:

    - The interesting story of how Matthew and Celeste were introduced to each other, - Matthew reveals his domestic background and how a visit to a psychology office changed his life. - The difference of treatment for mental care between young white boys and young black boys - How black boys are funneled into special education and put on medication to kill their spirit at a young age. Follow Matthew on Facebook Twitter and Instagram visit Celeste and follow her on Facebook Instagram & Twitter

    S1-Ep39: Be your Own Competition Dec 05, 2018
    Show notes

    In this weekly Bonus episode, Celeste discusses dealing with insecurity and steps you can take to make sure you are only comparing yourself to who you were yesterday.

    RSVP for Queens Talk Dec 16, 2018

    RSVP for Holiday Pop-Up Care Dec 19, 2018

    Follow Celeste on Instagram Facebook Periscope Twitter

    Order 365 Days Of Intentional Living

    Email: info@CelesteTheTherapist.com


    S1-Ep39: Natural Medicine w/ Lanise Colon Dec 03, 2018
    Show notes

    This week Celeste welcomes clinical herbalist Lanise Colon to the show. During their discussion they covered topics including:

    - How she transitioned from studying social work to becoming a clinical herbalist/ - How integrating into western culture allowed the shift from herbal medicine to pharmaceutical medicine. - Common myths surrounding those who live a more natural lifestyle. - The differences between herbs and essential oils. Visit her website www.seedofosun.com follow her on Instagram

    Visit Celeste www.CelesteTheTherapist.com Follow Celeste on Instagram Facebook Periscope Twitter

    Support Celeste

    Email: info@CelesteTheTherapist.com


    S1-Ep38: It's Not about having time, its about Making Time Nov 28, 2018
    Show notes

    In this weekly bonus episode, Celeste discussed the importance of making time for yourself.

    RSVP for Queens Talk Dec 16, 2018

    RSVP for Holiday Pop-Up Care Dec 19, 2018

    Follow Celeste on Instagram Facebook Periscope Twitter

    Email: info@CelesteTheTherapist.com


    S1-Ep37: Cuffing Season with Kush Kidd Nov 26, 2018
    Show notes

    In this episode, Celeste and Kush are back for this months relationship topic. Their discussion focuses on cuffing seasoning, the dating phenomenon that is frequent in the fall/winter months.

    Topics they discuss include:

    - The definition of cuffing season.

    - Being up front about your situation and/or expectations.

    - How insecure people are taking advantage of during this time. - Transferring the energy you put into others into filling yourself up. Contact Kush Kidd: TheKushKiddPodcast@gmail.com Instagram:https://www.instagram.com/kushkiddbigg

    Become a Patron and support Celeste the therapist https://www.patreon.com/CelesteTheTherapist/memberships

    Learn more about Celeste and connect with her at CelesteTheTherapist.com

    Want to be a guest? Have a question or comment? Email: info@CelesteTheTherapist.com


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