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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Season 2 - Ep75: Relationship Discipline w/ Ms. Hot Sauce Apr 29, 2019
    Show notes

    Welcome to episode 09 of season 2 of Celeste the Therapist Podcast. The last Monday of every month I tackle relationships and today's guest is radio personality, Ms Hot Sauce. She is also the host of the Henny and Hotwings where she discusses Love, Sex and Relationships.

    Our discussion in this episode includes:

    - Overcoming past relationships. - Accepting boundaries in situationships. - Disciplining yourself from not dealing with certain people. - How you treat yourself reflects how others treat you. Follow Ms Hotsauce on Facebook and Instagram . Join her Group hnh: tell me everything (love, sex, relationships) ---------------------------------------------------------------------------- Book Celeste for your next event or work with her on your goals.

    Get tickets for LIVE show 5/18/19 with Alex E. Edwards. His first therapy Session with Celeste The Therapist

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep74: How can you help your children if you cannot help yourself? Apr 24, 2019
    Show notes

    In this weekly bonus episode, Celeste talks about the importance of taking care of yourself.

    Book Celeste for your next event or work with her on your goals.

    Get tickets for LIVE show 5/18/19 with Alex E. Edwards. His first therapy Session with Celeste The Therapist

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep73: Therapy For Black Girls with Dr. Joy Harden Bradford Apr 22, 2019
    Show notes

    Welcome to episode 8 of season 2 of Celeste the Therapist Podcast. On today's episode I am joined by Atlanta based psychologist and Creator of Therapy for Black Girls, Dr. Joy Harden Bradford.

    Our discussion in this episode includes:

    • How her job as a psychologist in higher education helped fuel her private practice.
    • How BET's "Black Girls Rock" inspired her blog and successful podcast, "Therapy for Black Girls"
    • Having constant conversations with your community is how you stay motivated and consistent

    Listen to Therapy For Black Girls Podcast

    Join Dr. Joy on the yellow couch

    Dr. Joy's Therapist Directory

    Follow therapy for black girls on instagram, Twitter and Facebook

    ---------------------------------------------------------------------------

    Book Celeste for your next event or work with her on your goals.

    Get tickets for LIVE show with Alex E. Edwards. His first therapy Session with Celeste The Therapist

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep 72: Stop resisting reality Apr 17, 2019
    Show notes

    In this episode, Celeste discusses the importance of facing your reality.

    Book Celeste for your next event or work with her on your goals.

    Get tickets for LIVE show with Alex E. Edwards. His first therapy Session with Celeste The Therapist

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2 - Ep71: Self Awareness and Education w/ Kurt Faustin Apr 15, 2019
    Show notes

    Welcome to episode 7 of season 2 of Celeste the Therapist Podcast. On today's episode I am joined by motivational speaker and workshop facilitator, Kurt Faustin,

    Our discussion in this episode includes:

    • The role self education, awareness and confidence plays in you pursuing or neglecting your purpose.
    • How you need to have a motive but you will not always feel motivated to do things that line up with your purpose.
    • Making a real difference by providing solutions to real issues that impact peoples lives.

    Attend Self Love Event

    Contact Kurt Faustin

    -----------------------------------------------------------------------

    Book Celeste for your next event or work with her on your goals.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep 70: Are you really living your best life? Apr 10, 2019
    Show notes

    In this weekly bonus episode, Celeste discusses what it means to really live your best life.

    -----------------------------------------------------------------------

    Book Celeste for your next event or work with her on your goals.

    Get tickets for LIVE show with Alex E. Edwards. His first therapy Session with Celeste The Therapist

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep69 The Power of Essential Oils with Sarah Gielow Apr 08, 2019
    Show notes

    Welcome to episode 6 of season 2 of Celeste the Therapist podcast. On today's episode I am joined by Sarah Gielow, Cofounder of Barefoot n Oily Young Living Essential Oils Team.

    Our discussion includes,

    • How Sarah initially rejected essential oils, after being introduced as a headache remedy by a friend
    • Her rediscovery of them after painkillers stopped working and herself, husband and children experienced serious medical issues
    • The importance of knowing the source of production along with the science and health benefits behind scents and how essential oils impacts your well being.

    Follow Barefoot n Oily and join their group on Facebook follow them on instagram

    -----------------------------------------------------------------------

    Book Celeste for your next event or work with her on your goals.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep68 -Processing our emotions- Rip Nipsey Apr 03, 2019
    Show notes

    In this bonus episode, Celeste talks about how we struggle with dealing with our emotions. The loss of Nipsey has impacted so many. Celeste breaks down some reasons behind why we struggle and talks about some solutions we can use to deal with it.

    -----------------------------------------------------------------------

    Book Celeste for your next event or work with her on your goals.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2 -Ep67: Suicidal Ideation & Mental Health Pep Talks with Chelsey Brejanee Apr 01, 2019
    Show notes

    Welcome back to the Celeste the Therapist Podcast. For episode five of our second season, I am joined by mental health advocate, author and public speaker Chelsey Brejanee.

    In this episode we discuss:

    - Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation.

    - Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse.

    - How trauma is often passed down from those you are surrounded by during your early years of development.

    - And her process of healing through writing and journaling, resulting in her book, "Mental Health Pep Talks," along with three others.

    Learn more about Chelsey Follow Chelsey on Instagram

    -----------------------------------------------------------------------

    Book Celeste for your next event or work with her on your goals.

    Order "Relationship Goals"

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


    Season 2- Ep66: - Stop giving people passes Mar 27, 2019
    Show notes

    In this episode, Celeste discusses how people will treat you how you allow them to treat you.

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe

    Become a Patron and support Celeste


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