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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 E156 Balanced Fitness & Nutrition w/ Donnie Morgan Mar 09, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Donnie Morgan from Sculpting Fit Bodies, Healthy Living Expert and certified fitness coach. Donnie helps transforms people's lives through fitness and nutrition changes. On today's episode we discuss:

    • Coming from an overweight family and how playing sports introduced him to an active, health lifestyle.
    • Making major progress in his fitness & nutrition, leaving corporate American and becoming a certified fitness coach.
    • The importance of having a plan and moderation in your nutrition.

    Learn about his 7 day fat flush

    Click here to learn about meal prep guide

    Follow him on Youtube , Facebook, and instagram

    "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_ Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteViciereLMHC


    S3 EP155: Why knowing your story is so important Mar 05, 2020
    Show notes

    In this bonus episode, I discuss the importance of understanding your self and how your past plays a major role in your present.

    "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop
    • If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com
    • Make sure to follow me on social media:
    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC
    • Youtube: @CelesteViciereLMHC

    S3-EP154 Mindfulness & Meditation w/ Nyell Jeudy Mar 02, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Nyell Jeudy, a mindfulness and meditation coach located in Boston. On today's episode we discuss:

    • Growing up surrounded by domestic violence & how it influenced her to express herself similarly.
    • A violent outburst in college that revealed her desire to address & move past her childhood trauma.
    • Her story of wanted to pursue broadcast media to becoming a mindfulness and meditation coach.

    Visit her website https://www.nyellsmindfulnessservices.com/

    Follow her on Instagram

    Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals

    www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com

    Make sure to follow me on social media:

    Twitter: @_itsmeceleste_

    Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC

    Youtube: @CelesteViciereLMHC


    S3-EP 153 Do your actions match your ambitions? Feb 26, 2020
    Show notes

    In this episode we discuss why our ambition does not match our action and ways to combat it.

    "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop
    • If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com
    • Make sure to follow me on social media:
    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC
    • Youtube: @CelesteViciereLMHC

    S3 E152 It's Toxic: I Want to Leave But I'm Stuck w/ Derrick Jones Feb 24, 2020
    Show notes

    Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Derrick Jones, a certified life coach, mental health advocate & host of the "Relationship Gumbo Podcast".

    On today's episode about relationships we discuss:

    * The five reasons people are afraid to leave toxic relationships. * Solutions to help you save or leave these situations.

    Follow Derrick on Instagram, Facebook, Twitter and Periscope

    Visit his website https://www.mrcardlogic.net/

    Follow his podcast Relationship Gumbo, click here

    • "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.
    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop
    • If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com
    • Make sure to follow me on social media:
    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC
    • Youtube: @CelesteViciereLMHC

    S3- Ep151: When it feels like everything is going wrong, where do I start? Feb 21, 2020
    Show notes

    In this episode, we talk about the wellness wheel. A great tool to help you start looking at the different areas of your life you are struggling with. If you want to take my free course on breaking down the wellness wheel, email me: info@CelesteTheTherapist.com

    • "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.
    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop
    • If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com
    • Make sure to follow me on social media:
    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC
    • Youtube: @CelesteViciereLMHC

    S3-E150 Born to Connect w/ Sheena Collier Feb 17, 2020
    Show notes
    • Welcome to the Celeste the Therapist Podcast. On today's episode I am joined by Sheena Collier, Founder & CEO of The Collier Connection. On today's episode we discuss: Transitioning from a working-class environment to the prestige of Spelman College. Realizing her depression before grad school at Harvard and learning how to address past emotional trauma. How her professional roles and strength in connecting people planted the seed for The Collier Connection. .

    Visit Collier Connection and follow her on Facebook, twitter and instagram

    Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

    If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com Make sure to follow me on social media:

    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC
    • Youtube: @CelesteViciereLMHC

    S3 -Ep 149- To many overvalue what they are not and undervalue what they are Feb 12, 2020
    Show notes

    In today's episode we are discussing the importance of being intentional about looking at what you have and not focusing on what you lack.

    • If you are looking to work on your relationship. Celeste's course, "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.
    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop
    • If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com
    • Make sure to follow me on social media:
    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC
    • Youtube: @CelesteViciereLMHC

    S3 -Ep. 148 When She FLPT w/ Michelle R. Jackson Feb 10, 2020
    Show notes

    Welcome to season three of the Celeste the Therapist Podcast. In this episode I am joined by Michelle Jackson, speaker, healer, life & transformation coach and author of "When She FLPT." On today's episode we discuss:

    • Her traumatic childhood after being raped by her father & his brother, attacked by her aunt and living with a disengaged mother.
    • Her trauma causing her to suffer from depression, have epileptic seizures and three suicide attempts by age 17.
    • How a near death, failed suicide attempted revealed her purpose of helping guide others past traumatic experiences.

    Learn more about Michelles event "3rd Annual Crossroads of Purpose: Love, the perfect vision happening in Palos Heights, IL

    Purchase "When she FLPT: Instagram @coachmichellejackson/ Facebook @CoachMichelleJackson twitter: @TheCoachMJ If you are looking to work on your relationship. Celeste's course, "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.

    Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals www.CelesteTheTherapist.com/shop

    Twitter: @_itsmeceleste_

    Instgram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC


    S3 E147: Don't be afraid of how you feel Feb 05, 2020
    Show notes

    In this week's episode we're chatting about emotions.

    • If you are looking to work on your relationship. Celeste's course, "Relationship Goals: A guide to a health relationship is an 8 step course that will give you the eight key factors that can help you with developing a healthy relationship with your partner. Start the course now: https://celeste-s-school-0ed0.thinkific.com/pages/coming_soon use coupon code Podcast to receive 10% off the course.
    • Want to support the podcast? Don't forget to grab merchandise, Celeste's guided journal "365 days of intentional living" or Relationship Goals
    • www.CelesteTheTherapist.com/shop
    • If you have questions or would like to discuss podcast sponsorship, email me at info@CelesteTheTherapist.com
    • Make sure to follow us on social media:
    • Twitter: @_itsmeceleste_
    • Instagram: @CelesteTheTherapist
    • Facebook: @CelesteViciereLMHC

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