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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3-Ep136: To change your life, you have to change your priorities. Jan 02, 2020
    Show notes

    Happpppppy New year. Because, I know how much most people have a spirit of wanting to do better and change, I want to give you some tips to help you with the process.

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3 Ep.135 - Know Thyself w/ Jermaine Morris Dec 30, 2019
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode four of my third season I am joined by Jermaine Morris, speaker, radio personality and host of the A Cold Cup of Coffee Podcast. On today's episode about relationships we discuss: - Knowing what fits into your life after discovering your belief system. - Not accepting your relationship lessons as failures - Intentionality on what the end goal of any interaction will be -visit him now http://www.amomentwithmorris.com/ Follow him on twitter, instagram and facebook NOW

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-EP 134: Why do I allow people to hurt me? Dec 26, 2019
    Show notes

    In this last bonus episode of the season, we discuss the importance of changing the narrative in your life. If you are asking why people hurt you, you have to change the narrative to why am I allowing people to hurt me?

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3 Ep. 133 All in the Brain w/ Trisheana Barzar Hunter Dec 23, 2019
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode three of my third season I am joined by Trisheana Barzar Hunter, brain surgery and breast reconstruction survivor.

    On today's episode about relationships we discuss:

    - 15 brain surgeries since the age of 7,

    -lifelong ptsd and chronic pain

    - brain aneurysms and : av malformations

    - 3 breast reconstructions and septic shock survivor

    - The mindset it overcome to with her medical issues.

    Follow her on Instagram Facebook-and visit her website http://www.movingthemountains.net/

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-EP 132: Are you allowing your barriers to stop you? Dec 18, 2019
    Show notes

    In this weekly bonus episode, we discussed the importance of not getting stuck in the barriers but thinking of some solutions to your current situation

    -We also discuss success and how the road to success may not always look picture perfect.

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep.131: Moments with Missy ft. Melissa Elise Hall Dec 16, 2019
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode three of my third season I am joined by Melissa Elise Hall aka Missy, radio personality and host of her blog, Moments with Missy.

    On today's episode we discuss:

    - The struggle of feeling like she never was in control and always being manipulated in relationships

    - Her story of being emotionally abused by her mother and later by her fiance before the age of 20

    - She was suicidal by the age of 10

    Follow Missy blog https://momentswithmissy.com/

    Follow missy on Instagram, twitter

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep130: Your healing will always be your responsibility Dec 12, 2019
    Show notes

    In this weekly bonus episode, I discuss the importance of putting your healing back in your hands.

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3- Ep129: LezGetNaked w/ MzMoPhila Dec 09, 2019
    Show notes

    Welcome to the Celeste the Therapist Podcast. In episode two of my third season I am joined by Mz. Mo Phila, radio personality and host of the LezGetNaked

    On today's episode we discuss:

    - Her molestation at six years old and how it caused sexual aggression, overeating and caused the end of her marriage

    - Finding healing through therapy and how it may not be for everyone

    - Her inspiration for starting the Let's Get Naked podcast

    Follow MzMo philla

    on Instagram and facebook.

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3-Ep 128: Can we expand our concept of what antidepressants is? Dec 04, 2019
    Show notes

    Learn a new way of thinking of #antidepressants . Can we think of it as more than just a pill? Can we look at it in a holistic way?

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    S3- Ep 127: Financial Literacy & Education w/ Nicholas Josey Dec 02, 2019
    Show notes

    Welcome to season three of Celeste the Therapist Podcast. In this season's very first episode I am joined by Nicholas Josey, Executive Director of Vincita Institute, which provide programming for financial education and literacy.

    On today's episode we discuss:

    - The story of how his father couldn't afford all his brother's funeral expenses and how it influenced his relationship with money

    - How he noticed the lack of financial knowledge while working in the investment industry.

    - Financial psychology and his five rules to financial success.

    Want to learn more about vincita - http://vincita.org/

    Follow Vincita on Facebook, instagram

    Contact Vincita

    Don't forget you can catch the visuals to her bonus episodes on youtube. Subscribe NOW so you do not miss out.

    youtube.

    Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com Purchase Relationship goals book or audio

    You can purchase merchandise NOW CelesteTheTherapist.com/shop

    Celeste would LOVE to hear from you. Contact Celeste and leave her a message

    or

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


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