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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 116: - Will you allow your pain to control you? Oct 09, 2019
    Show notes

    In this bonus episode, Celeste talks about the importance of dealing with your internal struggle so that it does not control you.

    Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com

    Purchase Relationship goals book or audio

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    Ep 115: The quotes only work if you're acting on them. Oct 02, 2019
    Show notes

    Celeste is so excited to be back. In this bonus episode, Celeste starts with a quoted from Dr. Dyer from the book "The power of Intention"

    Purchase 365 Days of Intentional Living on Amazon or CelesteTheTherapist.com

    Follow Celeste on

    Instagram

    Facebook

    Twitter

    Support the podcast by subscribing on Patreon.


    Ep 114: Parents, are you checking in with your kids? Aug 28, 2019
    Show notes

    Season 2 is over but, Celeste will still provide bonus episodes on Wednesdays. With school being back in session, she wanted to discuss some practical ways you can start communicating with your children.

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 113: Communication & Expectations in Relationships w/ Sho Aug 26, 2019
    Show notes

    Welcome to the 26th and final episode of season two of Celeste the Therapist Podcast. On the final Monday of the month we discuss relationships and today I am joined by Sho, co-host of It's Lit Boston Podcast. Follow Sho on Instagram Follow itslit podcast on Instagram On today's episode we discuss: - Early communication about behavior and expectations. - Addressing issues instead of dwelling their causes. - Trying to change who people are is failure in itself. - Establishing self happiness before dating.

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 112: How do you deal with your internal battle? Aug 21, 2019
    Show notes

    In this bonus episode, Celeste discusses the importance of dealing with your internal battle.

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 111: Real Girls F.A.R.T & Battling Generalized Anxiety Disorder w/ Achea Redd Aug 19, 2019
    Show notes

    Welcome to another episode of Celeste the Therapist Podcast. This episode of season two I am joined by Achea Redd, mental health advocate, author of "Be Free, Be You" and founder of Real Girls F.A.R.T.

    On today's episode we discuss:

    - Her background, prioritizing her well being and setting relationship boundaries.

    - Experiencing two miscarriages and her diagnosis of generalized anxiety and depression in 2016

    - Anxiety, faith and the motivation behind her new book "Be Free, Be You"

    You can order her book here https://befreebeyoubook.com/

    Learn about Real girls fart https://realgirlsfart.com/about/

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 110: Ease is a greater threat to progress than hardship Aug 14, 2019
    Show notes

    In this bonus episode, Celeste discusses the uncomfortable feeling of growing.

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 109: Depression, Faith & Therapy w/ T-Kea Blackman Aug 12, 2019
    Show notes

    Welcome to another episode of Celeste the Therapist Podcast. This is the 24th episode of season two, and I am joined by mental health advocate, speaker, author, T-Kea Blackman, host of Fireflies Unite Podcast. On today's episode we discuss: - T-Kea's childhood trauma that lead her to depression and attempted suicide. - Prioritizing the health of your mind as you do your body. - Utilizing community to relate those with similar experiences. - Experiencing depression while maintaining a strong faith. - Finding the right therapist and attending sessions, when you feel healthy mentally. Follow her on Instagram Twitter and Facebook Visit her website

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 108: What are you feeding your mind? Aug 07, 2019
    Show notes

    In this weekly episode, Celeste discusses the importance of paying attention to what we are surrounding ourselves with.

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 107: Processing the mass shootings Aug 06, 2019
    Show notes

    In this episode, Celeste addresses the recent mass shootings and talks about ways we can work on dealing with the trauma.

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


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