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    Health

    Celeste The Therapist

    Shifting the way you think starts here.

    Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

    Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

    The Daily Shift

    At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

    You don’t need to listen perfectly.
    You don’t need to listen every day.
    The ritual is here when you need a moment to come back to yourself.

    Long-Form Episodes

    In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

    This podcast is not about quick fixes or surface-level advice.
    It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

    If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Ep 106: Recognizing Depression w/ Kenyon Glover Aug 05, 2019
    Show notes

    Welcome to another episode of Celeste the Therapist Podcast. This is the 23rd episode of season two, and I am joined by Kenyon Glover, model, actor and fitness enthusiast. In today's episode we discuss: - His journey as a basketball star to suffering a career ending injury after only 9 months in the NBA, leading to depression. - How support from the church helped shift his mindset eventually leading him to become a successful model and actor. - How another suicidal episode lead to him being temporally pronounced dead but brought back to life. - How his passion for fitness helps him maintain his positive mindset, and start a brand new mission & business venture. Find him on Facebook, instagram and Twitter Fitness Beats Depression

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 105: Did you know that your thoughts control your behavior? Jul 31, 2019
    Show notes

    In this weekly bonus episode, Celeste discusses the importance of understanding and reframing your negative thoughts.

    Learn more about Shifting the Way You Think NOW

    Sign Up NOW

    Enrollment ends August 5th, 2019 at 12am

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 104: 2019 Dating Culture w/ Jill Badu Jul 29, 2019
    Show notes

    Welcome to another episode of Celeste the Therapist Podcast. This is the 22nd episode of season two, and I am joined by Jill Badu, a social worker by day and co-host of the Henny and Hot Wings Podcast.

    In today's raw episode about relationships we discuss:

    - The culture of dating in 2019, including online dating, ghosting and bread crumbing.

    - Jill's transition from marriage, to divorce, to dating.

    - Jill's transparent assessment of a recent situationship that was difficult to let go of.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 103: You can be Brave and Sad at the same time Jul 24, 2019
    Show notes

    In this weekly bonus episode, Celeste talks about how having negative emotions does not make us week.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 102: Making a Political Impact w/ Michelle Wu Jul 22, 2019
    Show notes

    Welcome to another episode of Celeste the Therapist Podcast. This is the 21st episode of season two, and I am joined by Michelle Wu, City Councilor At-Large of the Boston City Council.

    In todays episode we discuss:

    - The pressure of being the oldest of four children of Taiwanese parents living in the US - Having to put her career in Boston on hold to go Chicago to take care of her ill mother. - How her struggles with the government to start her mother's company inspired her to attend law school and get into politics, eventually becoming city council woman. Learn more about Michelle http://michelleforboston.com/ Follow Michelle NOW Instagram : Facebook Twitter

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 101: Why accepting your story is so important Jul 17, 2019
    Show notes

    Did you know Celeste records her bonus episode Live on Patreon? You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.

    On this Bonus episode, Celeste talks about why owning your story is so important to your healing process.

    - If you are in Texas, make sure you check out Keyon Glover's event #FitnessBeatsDepression . He will be on episode 23.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 100: Practicing Forgiveness pt. 2 w/ Coreen Zalot Jul 15, 2019
    Show notes

    Welcome back to season two of the Celeste the Therapist Podcast for part two of my conversation with Coreen Zalot, the writer and producer of ,Created Life A Journey to Empowerment, a film based on her life.

    Today our topics of discussion include:

    - How the forgiveness and shaming of her trauma were hardest to overcome. - Forgiveness becomes easier when you can show empathy based on someone'e experiences. - What inspired her to make a film based off of her life. - Holistic ways of healing. Stay up to date with A created life film NOW. Follow Coreen on facebook

    Support Celeste and her mission on Patreon. On Patreon you can now watch Celeste live as she prepares for her recordings every week

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Ep 99: Therapy is not the only form of healing Jul 10, 2019
    Show notes

    In this episode, Celeste talks about the importance of taking a holistic approach to your healing.

    If you want to be a part of the live recordings of Celeste recording the bonus episode and some behind the scenes conversation you can do so by supporting her on Patreon. Celeste will also take you on her journey of her third book. If you want to take the ride with Celeste you can do so by joining patreon.

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Season 2 -Ep 19: Practicing Forgiveness pt. 1 w/ Coreen Zalot Jul 08, 2019
    Show notes

    Welcome back to season two of the Celeste the Therapist Podcast for part one of my conversation with Coreen Zalot, the writer and producer of ,Created Life A Journey to Empowerment, a film based on her life.

    Today our topics of discussion include:

    - Her background of having a drunk father, an absent mother, being raped multiple times by those in her family and convicted killer.

    - How moving to Arizona, getting in touch with her spiritual being while in nature allowed her to overcome her trauma.

    - Empowering being the first step to healing. Stay up to date with A created life film NOW. Follow Coreen on facebook

    Support Celeste and her mission on Patreon. On Patreon you can now watch Celeste live as she prepares for her recordings every week

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


    Season 2 - Ep18a: Did you know that being unhappy can become a habit? Jul 03, 2019
    Show notes

    People would rather live with the certainty of happiness, rather then deal with the uncertainty of what they'd have to do to be happy. Celeste discusses ways we can work on our own happiness.

    Support Celeste and her mission on Patreon. On Patreon you can now watch Celeste live as she prepares for her recordings every week

    Order "Relationship Goals" or 365 Days of Intentional Living

    Book Celeste for your next event or work with her on your goals.

    Join Celeste every Wednesday at 9pm ET Live onInstagram Facebook Periscope Twitter as she discusses today's bonus episode.

    Learn more about Celeste

    Follow Celeste on Instagram Facebook Periscope Twitter

    Join a positive social network at LifeManagementTribe


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